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โ™› Amanda Nwaopara โ™› ๐Ÿ‡ณ๐Ÿ‡ฌ  Los Angeles Health Influencer || My goal is to lead a life of health consciousness and inspire you to do the same. Chickpea and Quinoa recipe โ†“


The photo that did not quite make the cut, but is being posted anyways. ๐Ÿคท๐Ÿฟโ€โ™€๏ธ

Flu season is upon us and I rebuke any form of sickness from entering my life lol. Adding ingredients like pomegranates, strawberries, and flax seeds in my smoothies strengthen my immune system to battle off the bacteria/viruses that I may come across. Prevention. โœจ


I've always loved strawberries, but recently my dear friend introduced my love for DATES. I aim to limit my intake of โ€ขprocessed sugarsโ€ข and focus more on natural sweets. Dates literally taste like fruit snacks lol. Dates are also great for digestive and respiratory health. โœจโœจ get chu someee

Organic, soy-free, vegan dark chocolate.

thai silk โ€ข wind โ€ข elevatebygrace.com

For those who aspire to eat plant-based/alkaline meals with HIGH PROTEIN. For those who aim to go vegan. For those who watched "What the Health" and want to ride the wave. For those who aspire to lower their cholesterol and/or blood pressure. For those who believe vegans only eat grass... here's a recipe. Link in bio.

1 of 5,000 reasons why I love LA is that there's a Farmer's Market every single day of the week! I hope this info is handy ๐Ÿ˜‰ lol



shawty with the fro ๐ŸŒน


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