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eleonorazampatti eleonorazampatti

3382 posts   82894 followers   2627 followings

Eleonora Zampatti Cordasco  International body movement specialist, yoga teacher, author, fitness model and founder of the Ode to the Moon, nonprofit against domestic violence.

http://www.eleonorazampatti.com/

There are moments when I am on my mat, moving from one pose to another, where I feel blessed.
Blessed with an opportunity to listen.
Listen to all those things that I left unsaid. Listen to all those feelings that I repressed and all those fears that I buried somewhere within my self.
We all approach yoga for different reasons and they are all great reasons.
At the end, what really matters is that we keep coming back.
Back to the mat. To the practice. To ourself.
Back at home.
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Home for me is New Jersey, one of the places I love the most (yes, also if I come from Italy 😜). Today my friends @bridgetriepl and @amieretzlaff launched their new website @njyogacollective! I project I m honored to be part of it as much as I m to call New Jersey my home.
📸by @amieretzlaff, wearing total black look by @werkshop
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#gratitude #myyogalife #newjersey #yoga #beagoddess #yogagirl

New York used to scare me.
I lived there for 5 years and they were complicated years.
I did not have anybody beside the person I was dating which was abusive and had managed to isolate me from everyone I used to love. One day I was at a yoga conference when I met the first person I felt I could truly trust, a fellow yogini covered in tattoos. We hit it off instantly, and after parting ways I was invited to visit her in New Jersey. Over an hour away from my NYC home somehow I found the strength to ignore my ex's rules ( he did not allow me to travel alone anywhere) and I just took the ferry alone to Highlands, NJ. Overwhelmed by the beauty of its surroundings and the kind nature of its people, I knew instantly that I wanted to live in New Jersey. On my return to New York, I broached the subject to him: “I want to live in New Jersey.” I remember asking him if he thought he could live there. Instead of a discussion, or even an argument, he threw a table at me, in a public restaurant in Cobble Hill, BK. I remember not having any reaction to it and I remember seeing the guy sitting next to us looking at me shocked. He asked me if I was ok? I said "Yes, it is all good. Do not worry." That’s when I finally admitted that something was really wrong. It is hard to say but you’re never abused enough to admit you’re abused. You only admit it when it’s too late, and I did not want it to become too late.
With the knowledge that I had to get out, pretending all was ok with him, I continued to take secret trips to New Jersey on my own, and eventually told him that I was leaving. It was over and I was moving to New Jersey.
New Jersey is now my home, the place where I found love, my self and my family.
It was hard but things turned around. I turned them around and today I can return to NYC with a light heart, not afraid of my memories anymore and willing to build new, beautiful ones.
Thank you @icreatelife_ for this beautiful image. I see my story in it🙏🏻
Wearing @werkshop .
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#gratitude #inspiration #yoga #igyoga #beagoddess #yogapose #yogagirl #yogainspiration #myyogalife #flexible #fitfam #motivation #selflove

"She was in love,
but not in love with
someone or something;
she was in love with her
life."
Photo by @icreatelife_ wearing @werkshop .
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#gratitude #yoga #beagoddess #yogagirl #myyogalife #flexibilty #flexible #strength #loveyourself

“The moon understands what it means to be human.
Uncertain. Alone. Cratered by imperfections.” I remember the first time I read this quote by Tahereh Mafi, from a poem called Shatter Me. I can still feel my soul trembling and my heart shaking as I read it. This poem gave my soul a voice, a voice that for a long time I tried to shut down, to avoid the brutality of the reality that trapped me.
It took a long time, but the practice of yoga taught me that being vulnerable is not a sin but a gift and I could heal. It took me 5 years to understand that the life I was living was not for me. So I said goodbye and I left for the life I have always dreamed about.
The end was painful but it was the beginning of something beautiful: a life lived in the name of love.
The life we all deserve.
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Picture by @aaronsantoro wearing my favorite leggings from @werkshop 😜 (not available now BUT coming SOON!!) .
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#gratitude #inspiration #yoga #igyoga #beagoddess #yogapose #yogagirl #yogainspiration #myyogalife #flexible #fitfam #motivation #selflove

"She's been through hell, and came out, an angel.
You didn't break her, darling. You don't own that kind of power."
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📸 by @aaronsantoro .
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#yogagirl #myyogalife #chrisandeleonora #flexible #flexibility #backbends #beagoddess #yogapose @yoga

"To be human is to be broken and broken is its own kind of beautiful."
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Photo by @aaronsantoro wearing @werkshop .
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#yogapose #beagoddess #myyogalife #yogagirl #flexible #backbends #fitfam #flexibility

One mistake at a time. One failure at a time. Through it all I've learned what miracles are made of - self love.
Photo by @icreatelife_ wearing one of my favorite @werkshop' leotards
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#myyogalife #strength #selflove #beagoddess #yogagirl #yogapose #yoga #fitfam #flexible #backbends @yoga

"I was lost, I was lost
Tried to find the balance, got caught up in the cost
Let it go, when I met you
All the clouds inside me parted, all that light came shining through."
Ryan Adams
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Many of you have asked me how do I feel now that I am married.
I feel good.
Safe.
Content.
At home ❤️
Here some images from my wedding day, thank you @aaronsantoro for these beautiful pictures.
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#justmarried #strength ##gratitude #inspiration #yoga #igyoga #beagoddess #yogapose #yogagirl #yogainspiration #myyogalife #flexible #fitfam #motivation #selflove #chrisandeleonora

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