[PR] Gain and Get More Likes and Followers on Instagram.

elena_miss_yoga elena_miss_yoga

1246 posts   25009 followers   212 followings

Elena  ED and Borderline personality disorder survivor 🌟 πŸ‡¬πŸ‡§ Ashtanga Vinyasa Yoga Teacher Based in London #ChinnyChestyThursday @TheUltimateYogaGiveaway

Happy new week ❀️
#pinchamonday
#pinchamayurasana #featheredpeacockpose
#mexicanpincha #scorpionpincha
.
Wearing @chandraactivewear 🌝
Mala @bohemian_treasure πŸ“Ώ
Mat @yogi.bare 🐾
.
After three days resting today I practiced again.
.
Holly molly dolly 😱 now I remember why I take only one day off a week.
My arms turned into jello so quickly...
.
I am curious how many days a week do you practice?
After a resting day, how is your practice?
.
Have a wonderful week ahead my dear friends ❀️
.
Thi is my #magicasanamonday
For the gorgeous magical goddess @leighemily 🌟 would @yoga_whisperer and @bowlingandyoga play along?
.
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#bestyoga
#yoga_feature

Second submission for
#FallForAshtanga
#YogaChallenge
Yogi's assignment
#suryanamaskara B
#sunsalutation
.
Wearing Feather waves leggings @re3life
#RE3 #re3life
.
In the Ashtanga Vinyasa tradition, after having repeated 5 times Suryanamaskara A, we continue with 5 Suryanamaskara B.
.
When I first started practicing Ashtanga Vinyasa, it was a struggle even go through the 10 sun salutations. My arms were gelatine on fire πŸ”₯
.
So don't worry, it is perfectly normal feeling defeated, or exhausted afterwards. However, day after day, it gets a bit better. Because you get stronger ❀️
.
10% net profit from each RE3 Feather waves print πŸ‘– sold will support @bcrfcure
.
Your Ashtangi hosts:
.
@omniyogagirl
@sirisyoga
@elena_miss_yoga
.
Our Brilliant Sponsors
.
@re3life
@liforme
.
.
.
.
.
.
.
#MondayMotivation
#yogachallenge
#igyogachallenge
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#bestyoga
#yoga_feature

Welcome to day 1
#FallForAshtanga
#YogaChallenge
Yogi's assignment
#suryanamaskara
#sunsalutation
.
Wearing @re3life #RE3 #re3life
.
Good morning beautiful sunshines β˜€οΈ and happy new week.
Today we are turning on the inner fire πŸ”₯ with Suryanamaskara. In the Ashtanga Vinyasa tradition after the opening chant we warm up with five Suryanamaskara A, and 5 B.
Later today I will share the B as well ❀️
.
Be sure to visit my stories as well. I recorded few easy tutorials.
.
10% net profit from each RE3 Feather waves print πŸ‘– sold will support @bcrfcure
.
Be sure to visit my gorgeous co-hosts πŸ¦‹
@sirisyoga
@omniyogagirl
.
Our Gracious Sponsors
@re3life
@liforme
.
.
.
.
.
.
.
@omstarsofficial
#omstarsofficial
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#bestyoga
#yoga_feature

Good morning beautiful omies ❀️
#kingpigeonpose #ekapadarajakapotasana
.
Wearing @chandraactivewear 🌝
Mat @mysugarmat
.
#SundayFunday
.
This weekend I am taking a break from my yoga practice. I am still recovering from the eight hours photo shoot on Thursday 😳
.
However, I decided to make hubby happy baking his favourites. Holly molly dolly 😱
Now I am even more sore than I already was πŸ˜‚
Who would have thought that the cooking could be so tiring πŸ˜‚
.
Have a wonderful Sunday ❀️
.
October is the Breast Cancer Awareness Month πŸŽ€ #loveyourbodynomatterwhatyourbattle the ultimate goal of spreading awareness πŸŽ€πŸ’žπŸŽ€
Please join our gorgeous Hosts @yogini_444 and spread the word πŸ’œ
.
.
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_feature

Starting Monday πŸŽ‰ πŸŽ‰ πŸŽ‰
#FallForAshtanga #YogaChallenge!

From the 23rd of October to the 1st of November 2017, during these ten days challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
.
It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
.
Hosted by:
.
@elena_miss_yoga
@omniyogagirl
@sirisyoga
.
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
.
To join the challenge and be eligible for prizes:
.
1) Repost the banner and invite you best omies to play with us.
2) Follow Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
.
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT .
For those who like to plan ahead:
.
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity

Happy weekend gorgeous friends ❀️
#cranepose #bakasana
Wearing @yogacycled_wear
Mat @hellohappy_official
πŸ’™
May your Saturday be full of joy and loveπŸ•‰οΈ
πŸ’™
In my yesterday's post, I shared a personal thought about the expression "no pain no gain."
.
Probably, I wasn't able to explain myself properly.
My intention was simply to express my new state of mind. Where I don't have necessarily to suffer to have results. As former dancer I used to work till exhaustion, till tears and blood (and I mean literally to blood. My pointe shoes still have stains of blood πŸ˜‚.)
.
But, yoga taught me something special, I do, I don't do some asanas, I am still the same person.
Of course I will keep trying, and practicing every day. Eventually I will achieve the results, or not. So what? That isn't the aim of yoga.
No more drama, more fun πŸ’™
.
Please forgive me if I offended someone yesterday πŸ™πŸ»
.
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_feature

Happy Fry-yay beautiful friends ❀️
#forearmfriday
#kapotasana #fullcamelpose
#pigeonpose
.
Wearing @urbn.nirvana
.
For most of my life, I believed I had to work hard in order to achieve more and more.
Do you know the said "no pain, no gain"?
It means that it is necessary to suffer or work hard in order to succeed or make progress.
.
It is absolutely not true. Don't trust to the people who tries to convince you that to be happy, or accomplished you have to suffer.
.
Suffering isn't a nice thing, why associate it with something good?
It doesn't make sense to me. Does it to you?
.
Life is all about practice, about learning, about love, about family, about friends, and much more.
Life is hard but also beautiful.
Do your best to enjoy every single bit of it.
Don't push your limits, acknowledge them, and learn from them.
.
@urbn.nirvana official Sponsor #TheUltimateYogaGiveaway be sure to enter at @theultimateyogagiveaway to win daily prizes.
🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 .
October is the Breast Cancer Awareness Month πŸŽ€ and with our gorgeous Host @yogini_444 Brenda for #loveyourbodynomatterwhatyourbattle with the ultimate goal of spreading awareness πŸŽ€πŸ’žπŸŽ€
.
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#bestyoga
#yoga_feature

Welcome to the latest day
#GracefullyStrongYogis2
#yogachallenge
😭😭😭😭
Theme of the day #hollowback
#pinchamayurasana #featheredpeacockpose
Wearing @chandraactivewear 🌝
Mat @yogi.bare 🐾
.
Thank you so much for joining us πŸ’— πŸ’—
It was an absolute pleasure browsing the gallery every day.
.
Thank you so much to my gorgeous, graceful, and strong cohosts @kimterpstra_yoga and @lancuks_yoga love you girls ❀️
.
And a special thanks goes to our amazing sponsors:
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure
. .
.
.
.
.
#forearmfriday
#pinchahollowback
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#bestyoga
#yoga_feature

Happy Thursday 🌟
#ChinnyChestyThursday
Isn't finished yet 🌟
#lotuspose #salabhasana
#viparitasalabhasana
.
Wearing Lace in Place @yoga_democracy leggings #yoga_democracy πŸ¦‹
.
I just finished the photo shoot with @liforme
.
I seriously couldn't believe it when the designer contacted me to take part to the photo shoot.
Only in my wildest dreams, I could dream that something so special could happen to me.
.
Dreams can become true ❀️
.
Such a beautiful experience 🌹
.
To say I am grateful is an understatement β™₯️
.
I can't wait to see the results πŸ•‰οΈ
I hope you will like what we created πŸ™πŸ»
.
.
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_feature

Welcome to day 11
#GracefullyStrongYogis2
#yogachallenge
Yogi's assignment #shoulderopener
#upwardfacingbow #bowpose
#dhanurasana
.
Wearing @yogacycled_wear πŸ’œ
.
Having worked for many years in fashion, events, and design, I was used to be behind the camera.
Being in front of the camera is something I am learning because of Instagram.
I used to be embarrassed 😳 even taking selfiesπŸ˜‚
.
Any how, today I will have my first professional photo shooting as yogi model for one of my favourite brands. It was unexpected, and suddenl.
And, I can't wait to share everything with you today.
.

Hosted by:

@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
Our Gracious Sponsors
.
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure
.
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogapractice
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_feature

Isn't Thursday yet?!
Tomorrow is #ChinnyChestyThursday
With me and @natascha_yoga 🌹
@karina_look_for_beauty 🌹
.
#locustpose #salabhasana #cheststand
#viparitashalabhasana
.
Wearing @re3life #RE3#re3life πŸ¦‹
.
Lately, I have been avoiding journaling about my life, here on IG and in my real life. I had lots to say and write, but I didn't. I was keeping everything for myself. "I kept saying it shall pass"
.
Do you ever keep your thoughts within you because you don't want to bother others?
.
Please do not do it. It is selfish. Sadness CAN and HAS to be shared as well as happiness. People who loves you, and knows you, might surprise you 🌹
Trust me ❀️
.
Would @omniyogagirl and @bojanashyperactivityplanet
ChinnyChesty with us?
.
@re3life official Sponsor #TheUltimateYogaGiveaway be sure to enter at @theultimateyogagiveaway to win daily prizes.
.
.
.
.
.
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#igyogacommunity
#contorsion
#bestyoga
#yoga_feature

πŸŽ‰Massive GiveawayπŸŽ‰
πŸŽ‰we are over 1000 and we are still growing πŸŽ‰
πŸŽ‰ there are still 13th prizes generosity offered by our graceful sponsors πŸŽ‰
.
"Be sure you followed all the rules to be eligible to win"
.
If you haven't entered yet, you SHOULD! Your chances of winning are VERY GOOD!!! Just follow
2️⃣2️⃣ awesome accounts and you're IN!!!"
.
⚠️➑️We are verifying that everyone who wins followed all steps correctlyβ€ΌοΈβ¬…οΈβš οΈ
.
3️⃣1️⃣ Days Giveaway 3️⃣1️⃣ Prizes 3️⃣1️⃣ lucky winners!
.
How to enter to win #TheUltimateYogaGiveaway .
1️⃣Go to @TheultimateYogaGiveaway & Follow it!βœ…
2️⃣FOLLOW all 22 hosts & sponsors. Find them in the upper right corner of the page when you click on "following"βœ…
3️⃣Make sure your IG profile is set to public so we can see that you’re playing!βœ…
4️⃣TAG some friends who would like this giveaway in the comments below.βœ…
5️⃣For a DOUBLE chance at winning, repost this flyer and give some love❀️to our last 3 posts.βœ… .

Enter and tag as many friends as you'd like...more chances you have at winning!
.
ONE PRIZE EVERY DAY!🎁 Plus one month free at @Omstarsofficial using the code LOOP1MOS
.

Winners will be selected randomly and announced daily on the giveaway account @TheUltimateYogaGiveaway (so make sure you are following it)
.
Good Luck and THANK YOU for playing!

Love❀️from your hosts:

@yoga_miss_tee
@leighemily
@kimterpstra_yoga
@sirisyoga
@elena_miss_yoga
@yogamand
@omniyogagirl
@fit_yoga_girl
@saltlifepirateprincess
@lancuks_yoga .

Gracious Sponsors:

@re3life
@urbn.nirvana
@yoga_democracy
@yogapaws
@pranamat
@liquidoactive
@omstarsofficial
@yogisurprise
@youphoria
@moonchildyogawear
@infinitystrap
@rubenscheer
.
#giveaway #yogachallenge
.
#yogapractice
#yogaphotography
#yogaspiration
#yogainspiration
#igyogacommunity
#yogajourney
#igyoga

Most Popular Instagram Hashtags