Good morning!!🌞 Happy Saturday☺️ I have been eating a lot of oats for my first breakfast lately, reason being as I'm sure some of you know, they are great for increasing 🍼 supply. These are simple and quick to make and packed with nutrition to start the day whether you are currently nursing, or not😉 I've been making these for my 👧🏻 as well, to get her school mornings started right. This hearty breakfast keeps her satiated through the morning and focused in class. 👌🏻 Sprouted oats w/ raspberry chia coulis
(per one serving)
•1 cup water
•1/2 cup @sproutedflour gf sprouted rolled oats (you can use regular rolled oats too)
•1 scoop @vitalproteins collagen peptides •1/4 cup @popandbottle almond milk (or whatever milk you like, and more if you like your oats runny)
•2 tsp coconut oil
•1/4 tsp pink Himalayan sea salt
Raspberry chia coulis
(per one serving)
•3/4 cup organic frozen raspberries
•1-2 tsp coconut sugar (or other sweetener if you prefer)
•2 tsp chia seeds (You could use fresh raspberries too, you may need 1-2 tsp water)
It's easy.... bring water to a light boil, add oats and stir for a minute. Reduce heat and let cook for several minutes, stirring every minute or so. (Add more water if too thick) after cooking for 5-10 minutes depending on your desired consistency, turn heat off. Add scoop of collagen peptides, almond milk, coconut oil and pink sea salt. Stir well and add to bowl.
While oats are cooking, in a separate pan make the raspberry chia coulis....
Put the frozen raspberries in a pan on medium heat, let cook and soften for a minute. Add in coconut sugar and chia seeds. Break up raspberries and stir until heated and ingredients are incorporated (just a few minutes). When finished, pour on top of oats and top with favorite fruit, almond butter, coconut shreds, or whatever toppings you like. The raspberry chia coulis is plenty of topping in and of itself, if you want to keep it simple. Enjoy!💕
#glutenfree #dairyfree #superfood #doit #elementalsuperfood #youarewhatyoueat #saturdaymorning #morningslikethese #nursingfriendly #eatingfortwo #foodie #eatgoodfeelgood #realeats #eeeeeats #feedfeed #buzzfeed #forkyeah #delicious