elementalsuperfood elementalsuperfood

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Nicole || Founder  food for healing || holistic lifestyle || mostly plant based recipes || gluten free || organic || momlife organic superfoods at...

Today's the day! @wanderlusthlwd is hosting a day full of classes and workshops for #internationalyogaday 🙏🏼 There will be food, snacks, gifts, good vibes and more (including elemental superfood tastings)! Find out more about the schedule for the day on their facebook page or RSVP on eventbrite. We'll see ya there! ⠀

📷 by @wanderlusthlwd

We are kicking off the first day of summer with this ghee peach crumble and a GIVEAWAY! We partnered with @fourthandheart to bring this one to you. Enter for a chance to score 1 bag of Elemental Superfood Cranberry, Almond + Lucuma Crumble and 1 jar of @fourthandheart Madagascar Vanilla Bean Ghee so you can make your own summer crumble!⠀

To Enter: ⠀⠀⠀
1. Follow @elementalsuperfood and @fourthandheart⠀⠀⠀
2. Like this post⠀⠀⠀
3. Tag 2 friends⠀⠀⠀
Open to U.S. only. Winner will be chosen on Monday, June 25th. Good Luck!⠀

Good morning! We have a recipe for you for the perfect breakfast muffin to sop with a cup of tea or coffee, or grab on the go. Enjoy!
Vegan, Gluten-Free Oatmeal Pumpkin Muffins
3/4 cup cooked pumpkin puree
1/2 cup muscovado sugar, coconut sugar, or raw cane sugar (can sub honey)
1/2 cup almond milk
3 tbsp coconut oil
2 tbsp flax seed meal (or ground flax seeds)
1 1⁄4 gluten free flour of choice (or flour blend)
1 1⁄4 cup gluten free rolled oats (old fashioned)
2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon, 1tsp ginger, 1/2 tsp nutmeg, 1/4 tsp cloves
optional: dark chocolate, chopped
Topping: Elemental Superfood Crumble
Preheat oven to 350 degrees (F) and line muffin tin. Combine pumpkin purée, sugar, maple syrup, coconut oil and almond milk and whisk well. Add flax seed meal and let sit for 5 min. In a separate bowl, combine oats, flour, baking soda, salt and spices. Stir in dark chocolate if desired. Divide batter into muffin tins. Top with Elemental Superfood Crumble and bake for 30 – 35 minutes or until toothpick comes out clean.

But first, elemental 💪🏽⠀

Ummm, did someone say matcha pancakes? Topped with #elementalsuperfood crumble, even better!! Get the how-to from @eatcleanwithb These pancakes are going on our brunch list ASAP! ⠀

@eatcleanwithb #📷

We're less than a week away from #internationalyogaday 🙏🏼 For good vibes, flow time, elemental superfood tastings and other eats, be sure to stop by @wanderlusthlwd for their all-day celebration next Thursday! You can find out more about the schedule for the day on their facebook page or sign up on eventbrite. We'll see ya there! ⠀⠀
📷 by @wanderlusthlwd⠀⠀
#iamwellandgood #liveauthentic #grateful #grounded #mindfulliving #lifeandthyme #thehappynow #onelove #cleaneating #healthychoices #healthyeats #healthylifestyle #healthyliving #healthysnack #gratitude #wanderlust #wanderlust⠀⠀

Blissful berries, oats and crumble to kick off the day 💙 We are proud supporters of breakfast

Everything starts as an idea 🙏🏻

Happy Wednesday friends! We're slippin you this recipe for the Vegan Chocolate Cream Tart shown in our giveaway with @georgiagrinders , so whether you got a chance to enter or not, it's still a win-win!⠀

1 box S’moreables Gluten-Free Graham Style Crackers⠀
1/3 cup brown sugar (lightly packed)⠀
1/3 cup melted coconut oil (plus extra if needed)⠀

meat of 1 young coconut⠀
1 cup dark chocolate chips or chunks (dairy-free)⠀
2 ½ tbsp @gtskombucha CocoYo yogurt⠀
¼ cup @thenewbarn vanilla almond milk⠀
¼ cup maple syrup (plus more to taste)⠀
¼ tsp organic vanilla extract⠀
pinch of salt⠀

Preheat oven to 375. If you have a food processor, pulse the entire box of graham crackers into fairly fine crumbs, otherwise, place them in a large ziplock bag and smash with a rolling pin, or the back of a heavy glass. Add to a bowl with the brown sugar and mix with a fork. Add the melted coconut oil and combine well. You may even want to get in there with your hands to fully incorporate. Add another tablespoon of coconut oil if it seems to dry or does not hold together when pressed. Press firmly into a tart pan, getting the sides and bottom as uniform as possible. Bake for about 7 minutes, watching closely so that it does not burn. Let cool.⠀

To open the coconut, turn your coconut on its site and use your largest, heaviest knife to shave away the husk of the coconut to reveal the shell. Using the back end of your knife, give the exposed shell a good whack (*mind your fingers), and then pry the shell off with the back of your knife to fully remove the top. Reserve the coconut water for another time. Use a spoon or fruit scooper to scrape out the meat and add to a blender with the remainder of the filling ingredients. Blend until smooth and creamy. Add more maple syrup if it is not sweet enough, or more CocoYo if it is too rich for your taste. Pour mixture into the cooled graham cracker crust and refrigerate for 2-4 hours. Serve with ALL the toppings. We topped with #elementalsuperfood Dark chocolate + peanut butter crumble🙌🏻

Pure, stainable energy for EVERYbody. Each Elemental Superfood bar is handmade in small batches in the Los Angeles area using only the highest quality, nutrient-rich ingredients. We got you, snack cravings!⠀

Happy Monday! The weekend went too fast! Craving a big bowl of oats like this one, topped with #elementalsuperfood crumble, fruit and @wild_friends pb 🙌🏻 I hope you all have a beautiful day💕 📷 @tennishealthfitness 😘

Happy Sunday! Here is a recipe for some acai' smoothie & overnight oats. Perfect combo, easy to make and delish! Enjoy! 💕

1/2 cup @bobsredmill Gluten Free Oats
1 tbsp flax meal⠀
1 tbsp chia seeds⠀
pinch of Himalayan salt
3/4 cup @thenewbarn almond milk
1/4 cup raspberries, mashed (fresh or thawed frozen)⠀
1 tbsp raw honey⠀
1/4 tsp pure vanilla extract⠀
Combine the dry ingredients in a pint jar. Add the wet ingredients starting with the coconut milk. Seal the lid, give everything a good shake and leave in the fridge overnight or for at least 6 hours.⠀

Açaí Smoothie⠀
2 @sambazon acai Pure Unsweetened packs⠀
1/2 frozen banana⠀
1/4 cup frozen raspberries⠀
1/4 cup frozen blueberries⠀
2/3 cup @thenewbarn almond milk⠀

Blend until smooth. Eat alone or serve with overnights oats for an antioxidant-packed breakfast parfait. I top mine with berries and #elementalsuperfood crumble, of course😉 so goooood!!⠀ ⠀

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