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el_gallo_bjj el_gallo_bjj

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Andrès Ortiz  Brazilian Jiu Jitsu Purple belt, MMA coach,coffe snob, gamer and part time super hero. Follow me just don't be creepy. X box live: GRM KimuraKid

Couldn't be more proud as a coach, after a couple of pull outs from shaky opponents we finally get the victory we deserve in the form of a 1st round TKO due to brutal ground and pound from the powerful Josh Thomas @thomasjawwsh 1 more win puts us in line for a title shot. Ossss

#AnotherOne #jiujitsu #mma #brazilianjiujitsu #muaythai #oss #fitness #bjjlifestyle #ufc #bellatormma #boxing #grappling #jiujitsulifestyle #wrestling #kickboxing #martialarts #judo #artesuave #nogi #training #bjjlife #crossfit #bjj4life #gym #lifestyle #fight #gi

#ICYMI A shot of Earth from SpaceX's Heavy Falcon rocket attached to it is a brand new Tesla Roadster driven by Starman a dummy driver on a circuit board deep inside the rocket are the words "Made on Earth by Humans". #science #experiment #viral #video #epic #satisfying #oddlysatisfying #awesome #cool #art #instagram #relaxing #healtheducation #studio #sciencefollow #facts #fact

Working with @brinson_burner for his upcoming fight Feb 10th.
(Swipe left)

Video 1. Heavy bag with a tire is a good way to work in keeping proper distance, and through that reinforcement make sure the fighter/athlete maintains proper balance and footing when striking. Video 2. I added foam noodles to the mix to simulate rolling hooks an effective way to work countering head movement and level changing.

Video 3. (Side view). Video 4. We're doing a mirror drill transitioning from jabs and crosses to hooks, note the angle changes on hooks to give your fighter/athlete different looks when striking.

#jiujitsu #mma #brazilianjiujitsu #muaythai #oss #fitness #bjjlifestyle #ufc #boxing #grappling #jiujitsulifestyle #wrestling #kickboxing #martialarts #judo #artesuave #ValeTudo #nogi #training #bjjlife #crossfit #bjj4life #gym #bellatormma #fight #gi #jiujitsulife #ibjjf #workout
@extremenhb
@joeduartemma
@criscyborg
@essylla.m

Working with @brinson_burner for his upcoming fight Feb 10.
Going over a lead right with a takedown follow, bringing my rear leg through with the punch for the penetration. (Swipe left) video we are working check and fire pyramid kicks, great for conditioning or prepping for a fight; targeting your balance, coordination, reaction time, and core.
First having them hold their checking leg up establishing balance then check the kick(pad) and fire go from 1-10 then back down 10-1 repeating the check after every set.

#ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #combate #training #workout #fighter #conditioning #judo #motivation #ValeTudo #fit #grappling #artesuave #mixedmartialarts #fitfam #brazilianjiujitsu #repost #sport #boxe #bellatormma #oss #fighting

@extremenhb @joeduartemma

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