[PR] Gain and Get More Likes and Followers on Instagram.

ejwood ejwood

235 posts   468 followers   350 followings

Eric | Austin, TX  📲Engineering at Under Armour Connected Fitness 💪🏼Group Fitness Coach at Pure Austin ⚛️#hardertokill @atomicathlete 🌈👬🚲🏃🏼🥃bikes, trails, whiskey

A little slow this morning but got some good barbell time in.
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Cleans 6x3 75%
Clean pulls 4x3 100%
Heavy squats 6x3 305lb
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#hardertokill #atomicathlete #atomicbarbellclub #weightlifting #fitfam #mensfitness #rangerpanties #silkiebrotherhood #silkies #atxfitfam #atxfitness

Atomic barbell. Maybe not the most obvious way for an endurance athlete to train, but understanding how to generate power and knowing your body in space is common to all sports.
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Also, super great time with @atomicathlete #fitfam .
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#hardertokill #atomicathlete #atxfitfam #fitspo #weightlifting #barbell #swoldier #swoleandflexy #rangerpanties #silkiebrotherhood #silkies

when friends are family.

mmmhmmm

Some days, I can’t believe I work here. @underarmour #hovr launch. Amazing team, including #atomicathlete fam @of_the_bold @johndasta and @i_should_take_more_pictures .
#dreamjob #wewill #fitfam #atxfitfam

I can’t speak highly enough of the @anovaculinary sous vide. Everything I’ve done has been incredible, including this tri tip! It’s not @firestonegrill, but it’s enough to take me back to school 😬
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#tritip #sousvide

✅ groceries for the week
✅ lunches prepped
✅ dinner cooked
✅ dogs fed and medicated
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Time for some #whiskey. This one is Circus from @compassboxwhiskyco. Pretty great!
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#atxfitfam #fitfam #hardertokill #mealprepsunday #scotch

@lawswhiskey to wrap up the night.
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#whiskey #bourbon

Get comfortable with being uncomfortable.
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#atomicathlete #gayfit #fitfam #atxfitfam #hardertokill #sweaty

Excuse the misaligned photos 😅
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This may not look like much progress in a progress picture. In fact, I gained 11 lbs in the last month.
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I freaked out. I’m almost 39, and the scale is definitely going in the wrong direction. But today was my checkin with @carla_pursuitpn, and guess what?
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That 11 lbs is actually 6 lbs of lean mass... and 5 lbs of fat.
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So I could freak out and say I’m getting fatter. But really, 6 lbs of muscle in 6 weeks is no joke. Next step: lean out.
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Smart eating and training with a purpose works. No fads or gimmicks needed.
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#hardertokill #atomicathlete #swoleandflexy #mensfitness #myfitnesspal #atxfitfam #fitfam #gayfit #progress #progressnotperfection #progresspic #rangerpanties #thesilkiebrotherhood

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