ejwood ejwood

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Eric | Austin, TX  📲Connected Fitness Engineering @underarmour 💪🏼Group Fitness Instructor @lifetime.life ⚛️#hardertokill @atomicathlete 🌈👬🚲🏃🏼🥃bikes, trails, whiskey

Spent my weekend leveling up my #groupfitness skills. Find me at @lifetime.life Austin Downtown!
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#kettlebellkombine #edgcycle #lifetimefitness #hardertokill #groupfitnessinstructor

First load bearing workout since I sprained my ankle on 11/5. Still have to sub some things out, but it felt great to lift again.
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6x6 front squat, working from 155 to 185.
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9 min AMRAP: 3 Mr. Spectaculars, 6 lunges each side, 10 calories airdyne.
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Finished with arms, core, shoulder durability.
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#atomicathlete #fitfam #atxfitfam #weightlifting #underarmour #gayfit #hardertokill #lifetimefitness

Yesterday I had the privilege to learn a lot more about handling trauma in situations that may be more common than we think. @singebrillant and my friends at @atomiclegion are building programs that may seem “a bit much” on the surface, but if you leave your house on a daily basis, having more knowledge on how to handle yourself and others in extreme circumstances will pay off.
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I can’t speak highly enough about the training from @atomicathlete and @atomiclegion. Even in a desk job in tech, I’ve found so much benefit.
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#atomicathlete #atomiclegion #trauma101 #hardertokill #levelup

dog is my copilot.
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#jeep #dogsofinstagram #beardgang

#tbt to waking up to views like this and doing epic shit with my @atomicathlete family.
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#atomicathlete #vanguard #hardertokill #keepaustinfit #atxfitfam #fitfam

Getting @atomicathlete in while traveling is hard. And so are dumbbell snatches.
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6 rounds: 5 db snatches each side, 2 burpee broad jumps.
6 rounds: 5 front squat, 100m row
3 rounds 8x gorilla complex .
#fitfam #atomicathelete #keepaustinfit #atxfitfam #thickthighssavelives #shortshorts #weightlifting #mensfitness

First ride in weeks due to rain/travel/cold. First ride since swapping in the @srammtb GX Eagle... it’s like #newbikeday all over again!
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#fitfam #atomicathelete #keepaustinfit #atxfitfam #mountainbiking #santacruzbikes #srameagle #beard #beardgang #sweat #gayfitness #mensfitness

A bunch of travel, poor food decisions, a cold, and bad sleep have caught up with me. This isn’t the #thicc I’m looking for lol.
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#rangerpanties #fitfam #atomicathelete #keepaustinfit #thesilkiebrotherhood #atxfitfam #beardgang #sweat #workcap #outwod #fitgay

Awesome time visiting @brothawillay and @young.tiff with @jasonscheffel this week! Here’s a few pics of our time with @florence last night.

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