ejwood ejwood

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Eric | Austin, TX  📲Connected Fitness Engineering @underarmour 💪🏼Group Fitness Instructor @lifetime.life ⚛️#hardertokill @atomicathlete 🌈👬🚲🏃🏼🥃bikes, trails, whiskey

Getting ready for @underarmour #pride.

When things get stressful, find your sanctuary. I almost slept in, but got to @atomicathlete at 6am for a burner, then over to @lifetime.life for recovery featuring @crossoversymmetry, @romwod, and the sauna.
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#fitfam #atomicathlete #underarmour #atxfitfam #hardertokill #weightlifting #keepaustinfit #workcapacity #gayathlete

The @atomicathlete magnet disappeared, opted for a more permanent solution.
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#hardertokill #fitfam #atxfitfam #atomicathlete #trailhawk #jeep #jeepgrandcherokee

Two weeks of work travel, but haven’t missed #shredsunday.
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While I was out at @underarmour HQ, I left my bike with @cycleast for an upgrade to @srammtb X0 shifter, GX rear derailleur, and a single @raceface front ring. Feels like a new bike!
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#fitfam #beardgang #sweat #santacruzbicycles #hardertokill #mountainbiking #atomicathlete #atxfitfam #keepaustinfit

Today is one of those days where I can’t believe I work here.
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Today’s workout
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a) 5x5 back squat 225lb
10 swings 36kg
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b) 5x 8 alternating db press
20m loaded sled push (155lb total)
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c) 4x 12 curls, flys, reverse flys, reverse hypers
#underarmour #ualife #hardertokill #atomicathlete #weightlifting #fitfam #atxfitfam #sweat

My hot water heater died, and I have a bunch of appointments and work events this week. It’s really easy to skip training when things get busy or stressful, but I always remind myself that training is my sanctuary. Treat it that way. I’m incredibly lucky to be able to make a sanctuary wherever my day takes me.
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@atomicathlete Deadpull week 4, session 1.
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a) 6x 12 lunges each side, 115lb. 45 sec rest.
b) 6x 12 db row each side, 10 pushups, 45 sec rest.
c) 5 rounds, every 90 sec, 18 kb swings, 80 lb.
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Mobility prep with @crossoversymmetry. 15 min sauna to recover.
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#hardertokill #atomicathlete #atxfitfam #fitfam #mensfitness #weightlifting #hypertrophy #keepaustinfit #outwod #thesilkiebrotherhood #underarmour #lifeatua #lifetimefitness

A reminder I know I can always use, and it greets me every time I walk in @atomicathlete.
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Today’s session: 30 min with 20 lb weighted vest. 800m run, 400m weighted tire drag, 40 calories on the assault bike, 4 min step ups, repeat. Perform 5 pull-ups (35% max) between each piece. Base aerobic pace.
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Then: #pumpcity. Finish with some @romwod poses.
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#fitfam #atomicathlete #swoleandflexy #hardertokill #atxfitfam #underarmour #hovrsonic #weightedvest #511tactical

Three weeks in a row! Walnut Creek is different from last year, but I’ve almost figured out how make it flow like it used to. Also feels like I’m getting some cycling legs back!
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#fitfam #atomicathlete #underarmour #mountainbike #mountainbiking #santacruzbicycles #hardertokill #atxfitfam #cycling #beardgang #beardbrand

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