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ejmwellness ejmwellness

796 posts   128081 followers   916 followings

EJ Moore | 46 | 6'3" | USA ๐Ÿ‡บ๐Ÿ‡ธ  Weightloss Journey | All Natural SW: 340lbs/154kg CW: 226lbs/102kg GW: ??๐Ÿ˜‚๐Ÿ˜‚ For shoutouts DM or kik me @ejmwellness

https://viralshopi.com/

Why Do You Squat?
๐Ÿค”๐Ÿค”๐Ÿ’ฉ๐Ÿ’ฉ
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Next time someone asks why do you SQUAT if it doesn't translate into any useful real life benefit, you can just show them this and walk away...
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TAG SOMEONE (who doubts the use of squats in everyday life) ๐Ÿค™๐Ÿค™๐Ÿ˜‚๐Ÿ˜‚
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#ejmwellness#squats #bathroom#workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #toilet#fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

SICK TRICEP FINISHER
๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Finish The Week STRONG
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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Tag Someone (That can do this OR would try)
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#ejmwellness #soldier #marines #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #uniform#fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

NEXT LEVEL PULL-UP
๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ™Œ
Mid-day Motivation
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Tag Someone (That cab do this OR give it a try)
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Athlete: @d_fitness_guy came across his profile and INSTANTLY fell in love with this guy๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

Gym Bro๐Ÿ†šGym Pro. Which are YOU?
๐Ÿค”๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚
Comment below or tag someone to respond
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Follow @ejmwellness for the best in motivation, inspiration, and laughs
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๐Ÿ“ธ & post by: @Adam_pine
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๐ŸŒตMondays are National Bench Press Day, & all over the world, gym bros are gearing up for chest day. Time for bros everywhere to pile on the plates & bang out a few half reps with help from a spotter. โ€œAll you broโ€.
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๐ŸŽฏGym pros take pride in their form. They perform full ROM reps & donโ€™t sacrifice form for more weight. Theyโ€™re always looking for ways to optimize their technique for muscle & strength building efficiency.
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๐ŸŽณGym pros re-rack their weights & donโ€™t leave piles of dumbbells strewn around the gym for others to pick up. They respect the gym & the other members.
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๐ŸฃGym bros are notorious for skipping leg day, but on occasion they can be spotted doing quarter rep squats & leg presses.
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๐Ÿ‚Gym pros donโ€™t skip leg day. They follow a solid strength training routine, & know patience & consistency are keys to success. They focus on the basics, & prioritize old school, compound movements, like squats, presses, deadlifts, rows, chin-ups etc. to maximize their muscle & strength development.
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#powerbuilding #musclebuilding #buildingmuscle #buildingmuscles #musclemass #musclegrowth #legday #legworkout #dontskiplegday #neverskiplegday #squatheavy #squatday #squatting #broscience #dyel #doyouevenliftbro #doyoueven #gainsville #gainscity #ironaddicts #clangandbang #gymjunkies #goldenera #gymmotivation #pinestrong#ejmwellness

Day 1๐Ÿ†šDay 30/Progress
๐Ÿ‘๐Ÿ‘๐Ÿค™
ABS popping & manboobs gone by summer 2k18
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Tag Someone (that's about progress NOT perfection)
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Didn't hit the weightloss I wanted for the month BUT I'm happy with the progress/results. Just gotta keep going until I reach my goal. Never gonna quit or give up. Next 30 day is underway!! LET'S GET LIFTED PEOPLE!!
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

IT'S MY BIRTHDAY
๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚
46 YEARS OLD TODAY/LET THE FESTIVITIES BEGIN
๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
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One thing I am TRULY grateful to GOD for is seeing my 46th birthday AND being in the BEST health of my LIFE. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŽ‰๐ŸŽ‰. This body ain't stage ready yet BUT keep watching because by summer 2k18 I WILL BE๐Ÿค—๐Ÿค—๐Ÿ˜˜
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Pictures were BOTH taken on my birthday but the right is today and the left is 4 years ago. It's about a 70lb/31.7kg weight difference
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode#birthday

One Leg Squat w/Bench/LOVE this exercise
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Why you should try more unilateral exercises(see below)
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Tag Someone (That would do these and find this info helpful)
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Muscles Worked
Primary
๐Ÿ”ดQuads
Secondary
๐Ÿ”ตGlutes
Accessory
๐Ÿ’šAbdominal
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Unilateral exercisesย also help to strengthen stabilising muscles. The single-leg squat helps to build stability in your hips, for example, while upper-bodyย unilateral exercisesย such as the one-arm dumbbell press recruit core muscles that are crucial to stability
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney

THEN๐Ÿ†šNOW. Its NEVER to LATE
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Which is better? Comment below or tag someone for motivation & inspiration(follow me NOW)
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As I am two days way from my 46th birthday(10/5) I am relishing age 45. It took me a while but it's glad to FINALLY say I am in the BEST SHAPE OF MY LIFE!!
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode#transformationtuesday

Got LOVE HANDLES(side fat)?
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Try these standing cable twist for obliques(love handles or side fat)
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Tag Someone (that would do this exercise or find this info helpful) @s_corefitness_
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This exercise(along with proper nutrition) will lean your midsection out real good๐Ÿ‘๐Ÿ‘
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Muscles Targeted
Primary
๐Ÿ”ตObliques(love handles/sides)
Secondary
๐ŸŒ•Abdominal
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LET'S GET LIFTED FITFAM
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

Most EFFECTIVE Chest Workout
๐Ÿ“–๐Ÿ“–๐Ÿ“–
NOT the BENCH PRESS/Another EJM Wellness learning experience
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Tag Someone (That loves dips or might find this post helpful)
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The bestย chest exercise for men thatย focuses on growing the chest muscle as quickly and efficiently as possible and at the same time,ย wideningย the chest to give you that unstoppable masculine look
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Chest dips work the entire upper body, and really give you that hormonal boost you need to grow muscle, tone your chest and lose those man boobs. They work your arms, your shoulders, your chest and your upper back
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1.Prop yourself up with your arms straight and your elbows locked out.
2.Bend your knees so your feet are behind you. This helps to balance your weight as you lean forward. Leaning forward is necessary to target the chest
3.Bending at the elbows, lower your body in a slow and controlled fashion, without ever touching your feet or knees to the ground. Breath in while doing this.
4.Stop when your shoulders are level with your elbows, then while breathing out, slowly raise yourself back up to the starting position
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

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