ejanss ejanss

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Ewa  63kg Powerlifter GPT | JTS | RP | Trifecta Smith πŸŽ“

Sometimes sets don’t go as planned. The ultimate goal is to be CONSISTENT and PERFECT on every rep. Form should never change.
But then sometimes it does. Like this set of feet up bench. Lost my tightness, my feet were moving around everywhere, and I miss grooved. The set before this was amazing. This one? Not so much. But you take it in stride and MOVE FORWARD. Always forward.
I’m in chicago for work now so training will have to suffice to a hotel gym and lots of stretching (traveling makes me tight AF!) #jugglife #teamgpt #fitness #benchpress #motivation

Feels. -
@tessisabellaphotography πŸ“Έ

My erectors be like πŸ–•πŸΌbut my mind be like πŸ‘πŸΌ 275# 6x3 conventional deadlifts. -
#strength #powerbuilding

In a weird place for these next 2 weeks with traveling for work so I’ll be focusing on short workouts, lower intensity, higher volume. 3x8 drop down at 135# high bar, narrow stance after 3x3 low bar at 225#. Quads are a bit sore today not gonna lie! And I love it! #strength #jugglife #teamgpt #bodybuilding #travelworkouts #fitness

Dream Team.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Shop the juggernaut collection at store.jtsstrength.com
@juggernauttraining β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ“Έ @tessisabellaphotography

Good morning friends!! Back from vacation and back to the grind! Does anyone else feel like they always need a vacation from their vacation?! πŸ“Έ @tessisabellaphotography #grind #thursdayhustle

I had the opportunity today to visit the ancient Mayan ruins at Chichen Itza. It was incredible to explore the temples, learn of the history that resides between the city’s walls, and shop from the local artisans. Recommend 10/10. #mexico #explore #travel


It’s weird when you’re coming back from injury. Weights that used to be warm ups are heavy af. Weights that feel like they’re crushing you look like an RPE 6 on film. It’s confusing. You feel like you’ve lost all of your skill, and all of your strength. But it’s about two things: 1. Adjustment and 2. Perspective. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Adjusting to your body’s β€œnew” abilities might not be exciting, but it’s what you can accomplish given your circumstances. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- By putting this idea in perspective you can train at your highest ability and most tolerable frequency to yield better results for you. Understanding that you’re doing the maximum amount that your body can handle at the moment is very humbling. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- 160# for a comeback personal best. No qualms here.
#strength #juggernaut #athlete #teamgpt

Singles and Dubs. ☝🏼✌🏼

Rise and shine! β˜€οΈβ˜€οΈβ˜€οΈ β€”β€”β€”β€”β€”β€”β€”
What goals do you have set out today for yourself? Give a quick thought, even if for a few seconds, and really surround positivity around these ideas. πŸ’‘ β€”β€”β€”β€”β€”β€”β€”
Today I promise myself this: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’ ill be kind to my body - I’ll eat greens and drink plenty of water no matter how busy I get at work β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- β€’ I will make time for my training session and give it the time it deserves β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€’ I will cross off a minimum of 3 items off of my checklist! I am traveling a TON this month and Friday is the first leg of it. Preparing will be essential. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@tessisabellaphotography (Follow her she is amazing!) #positivevibes #morning #powerlifting #strength #juggernaut #gpt

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