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ejanss ejanss

2008 posts   47820 followers   1510 followings

Ewa  63kg Powerlifter GPT | JTS | RP | Trifecta Smith 🎓

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This whole hook grip thing still isn’t my jam but I’m learning. And it’s getting easier. 255# for some pauses dead’s tonight. Also keep an eye out on my page for the next few days. I have some goodies coming your way 😈 #physicaltherapy #strength #teamgpt #juggernaut #deadlift #improve #hookgrip #deathgrip #strong

Nice and easy feet up Bench press. 120# for slow, controlled, well aligned bench. Felt good to increase the arch a bit with no irritation. Slowly building back up. #benchpress #strength #bestself #juggernaut #teamgpt #physicaltherapy #rebuild #operation #getbetter

I know it doesn’t seem like it, but I am trying SO HARD to engage my glutes and quads into the squat. Tempo pause squats are definitely helping in this, but it’s still a struggle. All part of operation get better. #health #fitness #strength #teamgpt #teamjuggernaut #lifting #squat

Today’s dinner brought to you by @trifectasystem ! I made chicken pot pie sans the pie and a side salad. Ingredients: @trifectasystem bulk chicken, veggies of your choosing, (for the sauce: chicken broth, onion, garlic powder, milk or butter, and garlic salt). I diced the chicken, seasoned with garlic salt, curry powder, and crushed red pepper, while I simmered the veggies. Then I combined my sauce, chicken, and veggies, and stirred/simmered until all was hot! I added some cheese because I had fats left over for macros. Easy as PIE given that the chicken is already cooked! Recipe- under 20 minutes! #trifectanutrition #smarteats #dietsolutions #nutrition #fit #recipeoftheday

Low weights but perfecting form. Literally started from scratch. @powerpt148 helping me fix my scapula and neck and get back into some heavy lifting with @teamgpt again. #healing #startover #bench #strength #bestself #improve #jugglife

WATCH TO SEE WHAT HAPPENS NEXT!! • • • • • • • •
Jk. Just sets of 5 on front squat because #operationgetbetter 😂 wish I had something better for ya. But legitimately this is the day to day grind. #health #fitness #power #juggernaut #strength #lifting #squat #teamgpt #physicaltherapy #depth #technique

Paused deadlifts with hook grip are the worst. 😒 #operationgetbetter #health #fitness #strength #train #bestself #juggernaut #physicaltherapy #teamgpt

Sets of 8 on belt squats during OPERATION GET BETTER. I stepped forward in the machine on these and WHAT A DIFFERENCE. my body isn’t fighting the weight nearly as much and my core is staying tight. Feeling a lot better about these. #strength #squat #beltsquat #juggernaut #athlete #booty #building #lifting

It’s not often that I truly let people see me for all of my flaws and quirks. Not in person, and definitely not on social media. i struggle with letting people in. i struggle showing a scar, or an insecurity, or even emotion. This picture means a lot to me. i genuinely felt beautiful taking this picture. Have you ever had days like this? Days where you feel like no one can dull your shine, no matter how HUMAN you actually are? i say this for the following reasons: even the people you think have it all, struggle with self image, and question their worth. Even people who truly work on loving themselves, get put down by others, and are treated with disrespect. Even those who you look up to, have bad days. i have let others control how i act, feel, and think so much more often than i would like to admit. And at the end of the day, your best friend should be YOU. So why let THEM or HIM or HER dictate your worth? Your value? Your self love? Your intelligence? Your happiness? Your abilities? Your desires? Learn to be alone. Learn to love your skin. Learn to be happy. And trust me, this is a long, arduous process. But it’s worth the tears, nights alone, and self reflection to end up being happy as you, than to pretend being happy in the presence of someone else. I’ll keep this in my heart, and take this to my grave. You are important. And you are loved. #trust #selfworth #reflection #sundayvibes #strength #bodyawareness #improvement #selflove #exposed #beauty #athletics

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By far the toughest exercise I do for OPERATION GET BETTER. Tempo pause squats are difficult for me because the descent does not feel natural and I fight to prevent my hips from shooting up out of the hole. This will get better over time and it’s absolutely necessary but definitely brutal. This exercise is going to take a lot of physical and mental effort. #strength #worthit #operationgetwell #physicaltherapy #beatself #juggernaut #teamgpt @powerpt148

Hey look! Still benching during OPERATION GET BETTER. What’s an exercise you feel really takes a hit during any down time from training? #strength #lifting #rehab #bestself

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