ejanss ejanss

2,255 posts   43,963 followers   1,625 followings

Ewa  63kg Powerlifter GPT | JTS | RP | Trifecta Smith ๐ŸŽ“

A VERY MERRY GAINZ-MAS! (Love both the red and blue sweaters)
But first - @trifectasystem chicken enchilada casserole ๐Ÿ˜
@trifectasystem @gainzbox @juggernauttraining @rpstrength

BEST DEAL EVER! @rpstrength changed my life by not only keeping my nutrition in check but also by helping me on my journey in establishing a healthy relationship with food. MAKE SURE to check this out! Click the link in my bio! -
#Repost @rpstrength
The Renaissance Diet 2.0 is here! Use the link in our bio to grab your presale version today and save $10 off the normal price!
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Comment here with any questions and we (along with the book authors) will answer them for you!
#rpstrength #rplifestyle #rpdiet #rphealth #rpcoaching #rptransformation #science #fatloss #weightloss #health #wellness #iifym #flexibledieting #carbs #muscle #macros #hypertrophy #powerlifting #weightlifting #strongman #fitness #bodybuilding #lean #phd @rpdrmike @rpstrength @juggernauttraining @rp_dr_melmelgram @rpdrjames

@si_young203 just slaying this cinematography ๐Ÿ˜ 4x6 front squats. Donโ€™t know what weight you can hit for a set? Start with lower weight and increase slowly each set. Eventually youโ€™ll find that sweet spot. But always focus on form! As soon as it starts to break down, keep it there or even drop the weight. Perfecting a movement with good form is so important for injury prevention and for your strength. Although not all injury is foreseeable, Trust me when I say your body will thank you in the long run! @juggernauttraining @chadwesleysmith @juggernautcoaching @rpstrength @trifectasystem @teamgpt -
@virusintl coming through with my favorite compression leggings ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #strength #journey #lifting #gwpl

Keep your face to the sun and you will never see the shadows โ˜€๏ธ #travelgram

Back to 8s we go. Well, these singles and short drops sets were nice but I have a lot of work to do. Nothing like high bar to do the trick! @chadwesleysmith @juggernauttraining @juggernautcoaching #strength #juggernaut #squats

Two of my warmups tonight: foot elevated pushups and goblet squats with overhead press. Move quickly enough and these make your blood flow! I enjoy doing a *short* round of a variety of exercises prior to my main lifts to help get my body moving and get warm. It is way less of a bore than walking on the treadmill or stationary bike, and helps warm up a larger amount of muscle groups. โ€”โ€”
In other news, @tbux36 was not impressed with my push-ups hahah gotta admit it they kinda suck. Haha Core where ya at?. ๐Ÿคท๐Ÿผโ€โ™€๏ธ #teamgpt #strength #bestself #juggernaut #bosslady

150 for triples is feeling guuuuddd. #benchqueen #sike @teamgpt #teamgpt

Dubs on dubs. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ @chadwesleysmith @juggernauttraining #jugglife

Why are these halting deadlifts harder than just actual deadlifts though?? ๐Ÿ˜ง๐Ÿ˜ง #teamgpt #deathbydeadlift

Best. Video. Ever. #teamgpt #gympup #benchpup

Oh hey 330# nice to see ya again. Maybe next time I wont stutter in the hole ๐Ÿ˜‚ @juggernauttraining @juggernautcoaching @teamgpt @rpstrength

That 5 second pep talk Right before I squat. Thatโ€™s everything. Thatโ€™s gold.
I have been doing this a lot lately. -
About my future living situation -
About my future education -
About work success -
About nutrition -
About maintaining relationships. -
A simple โ€œyou can do thisโ€ can oftentimes do the trick. This is my form of meditation. This is my clarity. And all it takes is 5 seconds. -
#youcandothis #juggernaut #gold #teamgpt #motivate @juggernauttraining @juggernautcoaching @teamgpt @chadwesleysmith

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