ejanss ejanss

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Ewa  63kg Powerlifter GPT | JTS | RP | Trifecta Smith πŸŽ“

"Don't step on my hair" πŸ˜‚πŸ€·πŸΌβ€β™€οΈ top single 176# for a close grip max. Trying to get the feel of where my accessory work is so that we can determine the percentages with more accuracy. #rawnatsprep #usapl

Even just 5 lbs can decrease a lifters confidence in executing the lift. The beauty of powerlifting is that the longer you do it, the better you (hopefully) become at it. As you age in the sport, even lifts that might make you nervous are executed. Mental toughness is generally learned. It can be trained. You will pick up cues along your journey to help you with this. 195# for a triple vs 200# for a triple on front squats. #juggernaut #virusintl #mbslingshot #teamjts #teamgpt #mentaltoughness #gymrat

Can't take me anywhere #summer2017

Put on the big wheels for the first time on incline bench! Wahoooo πŸ₯‚πŸ™ŒπŸΌπŸ’ͺ🏼 feeling them bench gains commminnnng #strength #bench #accessory #power #usapl

Block pull party. Doubles starting at 405#. 405, 425, 445#. All felt smooth. Raw nats prep is just getting started. #hype #strength #juggernaut #rpstrength #teamgpt @juggernauttraining @rpstrength @trifectasystem @teamgpt

Depth βšͺ️βšͺ️βšͺ️ practice makes perfect. The beauty of muscle memory. 325#, 3rd single #heavy #authenticstrength #power #usapowerlifting #prep #rawnats #jugglife

Heavy squats today... note to self: 1. Eat more carbs on heavy squat day. 2. Know when heavy squat day is. πŸ˜‚ unprepared but knew walking into today that I'm good for 335# any day of the week. Mental toughness 1. Barbell 0. #grind #juggernaut #teamgpt #strength #dontgiveup #usapl #nationalsbound #STrong @juggernauttraining @rpstrength @teamgpt @trifectasystem

"The weekly 275?" - @tgottschalk4 😳 - ways to know you need to woman up and go heavier next week πŸ˜‚ but in all seriousness, strength takes time. You can't jump up every week. You need to lay a foundation upon which you can continue to pursue your strength goals. If you don't, you're likely looking at injury or burning out. Laying the bricks one at a time. #strength #teamgpt #juggernaut #grindsportsnutrition #building #power @juggernauttraining @trifectasystem @rpstrength @teamgpt

Friends are the family you choose. I'm thankful everyday to have a friend like you @jandretta ! May your life with @miqaeda89 be filled with love and laughter. πŸ’™ #bestwedding #marryingmikita #joy #bestfriends

Thanks to @xoxmariie I was able to reach this strange contraption to do some pull ups. #realmvp #strong #women #teamgpt

Top set of 3 for today at 200# because I just want my quads to GROW! #getbig #getstrong #squat #juggernaut

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