ejanicki_wbffpro ejanicki_wbffpro

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Eric Janicki 🌎 Fitness Coach 🌍  🇺🇸 27 ◾️ Personal trainer ◾️ 6'1" 250 lbs 💻Ejanickifitness@gmail.com ◾️WBFF Pro Muscle Model

That’s the face I’m making right now planning out all of my post show cheat meals 🤣😂🤣🍪🍩🍿🍕🍔🍟 So close!! 9 days out from @wbff_official worlds!!

My little muffin 🐶 #aspen

You know the conditioning is getting legit when you’re Shoulders start looking like almonds 😳🤣 Contest prep: @jakeburton.official Best workout partner: @tkfitnessla

Video from about a week ago at 3 weeks out. Gonna keep my current conditioning under wraps for now. Coming in hot 😈

Thank you for being my second set of eyes and awesome coach @jakeburton.official 🙌 ————▪️1-on-1 Online Coaching
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🚨EXERCISE TIP🚨
If you have a workout partner like me 🤓 @tkfitnessla 😎, have them help you through some drop sets. They’re an extremely effective way to continually push your muscles to absolute failure. Here I was having him pull 2 plates every time I got to failure, and then I’d keep going. Not groundbreaking stuff, but sometimes the basics are the most effective ▪️1-on-1 Online Coaching
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No this video isn’t slow motion. That’s just how I do my reps 🤣😂 Feeling depleted, tired, low energy but there’s no quit in me. Gas pedal to the floor. 2 weeks until game time.
Thanks @jakeburton.official for keeping me sane lol 😂 and @tkfitnessla for being the best workout partner

🚨EXERCISE ALERT🚨
These isolation curls on the seated row are a great variation to it’s standing counterpart. It hits the peak differently bc the angle allows you to keep more tension at the top of the rep than if you were standing ———————————————————▪️1-on-1 Online Coaching
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If you could train one body part with me, what would it be?! 🤔

Never underestimate any tool at your disposal!! I use the heaviest bands at my gym to do different curl variations to completely exhaust my biceps at the end of the workout. Any of my clients will tell you that they’re no joke. The band is at it greatest tension when you are hitting the peak of the bicep, making it brutally effective. Try these hammer variations 😈 with a good squeeze at the top———————————
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Want bigger, more separated quads?! Try holding the contraction on the top of your extensions. This increases the time under tension the quads are placed under and insures you’re using a weight that you can control. I finished the set with quarter rep burnouts at the bottom of the rep (with chicken 🐔 Head bobs 😂🤦‍♂️) ▪️1-on-1 Online Coaching
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Leg day 😈 Throwing whatever I can at these bad boys at this point. Yesterday I used bands to vary the tension on the press. It increases the tension at the top, and reduces it slightly towards the bottom when the pressure on your knees is the greatest. It’s important to continually switch up your workouts to avoid acclimating —————
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Trying to turn my weaknesses into strengths. Hamstrings are definitely a weak point for me, so I’m hammering them every leg day.
Let me help turn your weakness into a strength. ——▪️1-on-1 Online Coaching
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▪️Nutrition & Workouts 👊JOIN TEAM FACTION TODAY👊
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