einarsvindland einarsvindland

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Einar Svindland  Founder @stateraidrettsklinikk Sports medicine specialist Health & Performance @reeboknordics & @puorilife ambassador πŸ“©coaching/work/partnership

Friday fold...πŸ˜… Using the stallbar to get a good stretch πŸ‘Œ
have you tried this variation?
#stretchamore #stretching #movement #makegoodgreat #bemorehuman

Press to handstand πŸ™ƒ
The journey continues and I'm making small improvements. There is still a long way to go, but I'm happy with my progression and I'm enjoying the journey.
#handstand #makegoodgreat #bemorehuman

1..2..3...HOPP
HAVE A GREAT DAY & WEEK πŸ˜„

Rings πŸ’ͺ
I really love the simplicity of rings for strength and skill work. How often are you using rings in your training?
#gymnastics #makestrongstronger #bemorehuman

HEAVY & SLOW (no, it's not slowmo)
It's been a long time since I've done any heavy lifting, so super happy with 4 reps at 140kg #backsquat
Still some strength left, but I need to bump it back up πŸ’ͺ🏼
#makestrongstronger #bemorehuman

H U M A N F L A G 🏁
I've been spending my weekend in Papendal with @bmxlandslaget but found a great #outdoorgym I had to try πŸ˜„πŸ’ͺ🏼
#calisthenics #gymnastics #makegoodgreat #bemorehuman #humanflag

MOVE & PLAY πŸ˜„
I normally use this routine as a warm-up. 10-15 sets, emom style.
Try it πŸ’ͺ🏼
#movemore #bemorehuman #makegoodgreat

ROPE CLIMBING πŸ’ͺ🏼
Did you know that rope climbing was an Olympic gymnastic event at one time, but was removed from that venue after the 1932 games?
And that the world record for climbing a 20 meters long rope is 25.85 seconds set in Lyon, France (2007) by AleΕ‘ NovΓ‘k from Sokol Ε terrnberk, Czech Republic?
#funfacts #ropeclimb #makestrongstronger #bemorehuman

P L A Y πŸ˜„
Try to always have some fun when you do a workout. Do it because you want to, not because you "have to". #neverleavetheplayground
#santamonica #makegoodgreat #bemorehuman

Run Forrest, RUN πŸƒβ€β™‚οΈπŸ˜…
Still a bit tired after my long run on Saturday, but it's so nice with sightseeing runs in beautiful sorrundings πŸ™Œ
Always good with some cardio.
#strava #givekudos #makefastfaster #bemorehuman

PLAYGROUND 😍
I love the outdoor gym in #santamonica it's awesome πŸ‘Œ
Tried to put some things together into a #parallelbars routine πŸ’ͺπŸΌπŸ˜„
#gymnastics #makegoodgreat #bemorehuman

Cardio or strength? πŸ˜…
Not sure why, but just got a spontaneous urge to do a 10 rep deadlift. Sometimes I just get a urge to do certain movements or lifts and I just go for it. Have you had the same experience?
#deadlift #makestrongstronger #bemorehuman

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