ehhrrrick ehhrrrick

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Erick Gatchalian  Mahalo Ke Akua|VIXXVMMXVI|Pono🐶|Lani🐶

Week 8!
“In 2 weeks you’ll feel it...
In 4 weeks you’ll see it...
In 8 weeks you’ll hear it...“ Not where I wanna be but a game plan it set for 4.5 weeks.

Week 7.. Slowly but surely, 6 weeks left and time to ramp up soon. Been eating more the past two weeks but damn haven’t lifted this heavy in a while. Feels good! #fmhi90

Week 6... Ate much more than I should of this week but converted it at the gym. #fmhi90

Week 5.. You are your biggest critic. Nothin much from last week but still doin my weekly check-in. #fmhi90

Week 4... no one said its a race
“In 4 weeks... you’ll see it”

Week 3.. 9 more to go..

Week 2 #fmhi90
“It takes 2 weeks.. you’ll feel it”

Life is Fuckin Beautiful! #LIB2018

Week 1.

Start Date 9/15/2018, Day 1
@farmersmarkethawaii #fmhi90

This was a dope experience! Big thanks to Kenny for showing us the ropes for our first time! @badaxethrowing needs a facility in San Jose! Go check them out!

Hawaii has always been an unreal and relaxing getaway from reality. Another year spent here with my Lava. I’m glad I spent time with the other side of the family and talk plenty story. Experiencing the Mayjah Rayjah and Summer Bash. Watching the Sunrise and Sunset to getting tattoos. We couldn’t have spent our 3 years any other way. Cheers to us, new blessings and many more to come!😉🤙🏻🌴🌺 Chee!! Til next time, Aloha ‘Oe.

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