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efitmama efitmama

2015 posts   26904 followers   349 followings

Erica  Mom of 👦🏼👧🏼 • 💍@tnkful42day 🔹naѕм perѕonal тraιner🔹 🔸efitmama@gmail.com🔸️️️ 👇🏼eBook Trainers & Online Training


#tbt to graduating college 6 years ago with my BA in Psychology. This was a HUGE accomplishment for me because by the time I walked the stage I had two kids under the age of 5. It was years of sacrifice, tears, long nights, study groups, and stress up to my eyeballs. I only took half a semester off the entire time i was in college and that was the semester my daughter was born. I made the Dean’s list my first 3 years. The last two I made all A’s and 1 B every semester. One thing you may not know about me is that once I put my mind to something, there is no stopping me (ask my husband 🤣). It’s my strongest attribute as well as biggest downfall at times. I learned more about life and myself in these 5 years than anything else has ever taught me. I learned to juggle it all. I learned that sometimes in life there is no such thing as balance , only survival. I learned that I can do big and great things. That I’m capable of anything I set my heart and mind to. #noregrets

70 degrees mid December. That’s Texas for you 😜 Thankfully we will be spending Christmas at my parents cabin where it will be cold....and praying for some snow!

This superset had me like 💀 no rest between exercises. 1 min rest between sets. All leg plans I offer can be found in the link in my bio ;)

#TransformationTuesday - I began my journey, as most do, not knowing much of anything. I didn't know the way to go about reaching my fitness goals so I began researching, reading, learning and educating myself. Then I implemented what I was learning (a little at a time, this is a journey!) and I began seeing results! The results I was seeing was so motivating to me and it kept me going, pushing for more, setting new goals and seeing them unfold. Remember that Rome wasn't built in a day and that your body can't simply transform over night. These pictures are about 2 years apart. Not that it took me 2 years to start noticing visible changes, but that it took me 2 years fueling my body correctly, adding in weight training, HIIT, and steady state cardio to really make the changes I wanted to see with my body. Everybody's fitness goals are different and there is not a one size fits all unfortunately. But you can and will get there as long as you don't give up!

Getting fit with my partner in crime is my favorite ❤️ When you make exercising fun, the time and calories fly by!

Swipe for details!! My 25 x 25 ebook is on sale through tomorrow! Just two days left to get this awesome trainer at a discount!

A little trip to lulu to help me make my Christmas list 😇 #nicelist #wellmostly 😜

Addy and I like to be a little extra on our walks 💁🏼‍♀️ Making exercising fun gets my kids burning energy and they don’t even know it!

#tbt - abs and quads and a lot of hard ass work!!

My 25x25 eBook trainer is on sale for $25 until Dec. 12th! SO much is packed into this book! Here are some of the body weight exercises you will find in my 25x25 Program! This program is GREAT for getting in a quick, but efficient (and tough) workout in only 25 minutes or less a day! No equipment is required either AND pictures of how to do each exercise! 🤗 Also included: How to Track your Macros AND a 25 Day Meal Plan with macros/calories for each meal! Over 126 meals and snacks combined! ********************************************Click the link in bio or go to www.EricaNicoleFitness.com and click on the ebooks page!
I also just released this program but WITHOUT the workouts - do all the nutrition help only! And it’s discounted at just $20! Until Dec. 12th as well!
Click the link in bio or go to www.EricaNicoleFitness.com and click on the ebooks page!

It’s chilly here in Texas today and I’m feeling a bit under the weather. Currently bundled up with my kiddos on the couch watching Elf until dinner time.

#TransformationTuesday of my hubby and I! I got serious into fitness back in 2013 I believe and once my husband saw the changes my body was making he joined in. Since then we have been pushing and challenging one another! We love doing WODS in our garage gym, family workouts, and just being physical by going on bike rides and hikes! Find somebody that makes you want to be better and do better in every aspect of your life! Whether that’s a close friend, family member, or your partner. Make fitness fun!

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