efitmama efitmama

2211 posts   21863 followers   353 followings

Erica  ғaмιly🔸ғιтneѕѕ 🔹naѕм perѕonal тraιner🔹 ▪️nυтrιтιon ѕpecιalιѕт▪️ [email protected]️️️ 👇🏼Online Training & eBook Trainers

http://www.ericanicolefitness.com/

Time to work these horseshoes💪🏼

Little bit from my upper body cardio circuit. I add in plyometrics between exercises. Today it was burpees 😅

So ready to get at it after a weekend of fun! Pressing the restart button this morning 👊🏼

Kissing my 20's Goodbye! Austin, you did not disappoint 😘 #almost30

"I can't adult today" 🙅🏼 Mimosas are an acceptable breakfast, right?! #30thbirthdayweekend #HelloFriiiiiiday

We are heading to Austin tomorrow with friends and family to celebrate my 30th Birthday and my husband's 34th! So today is packed full with cleaning the house, dropping my dog off at my in-laws, getting my car washed, picking up some last minute things oh and packing. Yeah, I haven't even begun that process 🙈 #FlexFriday

Killer #legday - lateral step ups • Squat to alternating lunges • overhead Bulgarian split squat • banded kickbacks • banded sumo squats
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Great leg day!!! I'll be posting a video later!! Happy #humpday 🐫

When in doubt squat and lunge it out 🍑

#TransformationTuesday - 5 years between the two pics and A LOT more food 💪🏼🎉 Natural muscle growth takes time, consistency, and of course proper nutrition and adequate macros for your goals!

Nothing says Happy Valentines Day like putting your hubby through a grueling workout! Lucky for him I scheduled a couples massage for right after ❤

This is what crop tops look like when you're 5'2" 😂😩 #CropNOT