efitmama efitmama

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Erica  Mom of 👦🏼👧🏼 • 💍@tnkful42day 🔹naѕм perѕonal тraιner🔹 ▪️nυтrιтιon ѕpecιalιѕт▪️ 🔸efitmama@gmail.com🔸️️️ Nutrition Coaching & Online Training

http://www.ericanicolefitness.com/

Cause a little bit of summer is what the whole year is all about ☀️ #merica

Success doesn't come from what you do occasionally, it comes from what you do consistently. We are all trying to do our best and we make mistakes and fail along the way - we are human. But each day strive for better, no matter how big or small your goals are. Focus on things you can change right now. Don't think so far down the road that it seems impossible. Think short term. Get through today. And then get through tomorrow. And keep doing that day in and day out. Consistency is the biggest factor of success.

Try this superset next leg day - Reverse Hack Squats x Banded Sumo Squats 👌🏼

Procrastinating #legday 🤦🏼‍♀️ Must. Get. To. Gym. #sos

20 --->30 - a lot of learning, growing, mistakes, and trial and error between these two photos. What's important to note though is that I was eating 1 meal a day when I was 20. Trying to 'get ready' for my wedding. I was doing 45 minutes of steady state cardio 6-7 days a week. I was feeling guilty and punishing myself when I ate 'bad' meaning if I had more than 1,000 calories a day. On the right? I am eating close to 1,900 calories daily at 5'2". I am only working out 5x a week for not more than 45 mins to an hour doing mostly weight training and when I do cardio it involves HIIT or tabata. It's also important to note that I had to learn. I had to go through the 'wrong' and bad to get to the healthy and happy. There are so many people out there that think you need to be on a low calorie, low carb diet to lose weight and tone up. That is simply not true. It's about what you put into your body in addition to the calorie expenditure you are experiencing daily. Be active. Be healthy ✌🏼Knowledge is power. Spread that shit like Nutella 🍯

I may struggle, but I will never quit 😤👊🏼💪🏼

One of my daily motivations ❤️ as mothers, we must remember that, Taking care of ourselves is part of taking care of our kids👦🏼👧🏼

#MotivationMonday - suck it up and Work👏🏼It👏🏼Out👏🏼

Awesome Sunday! Sending out Challenge nutrition plans and first week workout plans! Ready for the 4-Week challenge and to help get everybody some awesome results!

{Swipe} Just a few more days left to join! Do you need a little extra push in the direction of your fitness goals? If so, Don't miss out! The next 4 Week Challenge Start Date is Monday, July 24th! Cost is $50 - You can sign up on the homepage of www.EricaNicoleFitness.com
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•Custom macros and nutrition plan to fit those macros
•Weekly workouts for home or gym (or both!)
•Weekly check ins and macro adjustments as needed
•Private Facebook page for tips, support and motivation!
•Lululemon gift cards as well as supplements will be given away!

Completely annihilate your upper body with this circuit 💦👊🏼💪🏼 4-5 sets x 10 reps @home.exercises

{Swipe} Just a few more days left to join! Do you need a little extra push in the direction of your fitness goals? If so, Don't miss out! The next 4 Week Challenge Start Date is Monday, July 24th! Cost is $50 - You can sign up on the homepage of www.EricaNicoleFitness.com
----------------------------------------------------
•Custom macros and nutrition plan to fit those macros
•Weekly workouts for home or gym (or both!)
•Weekly check ins and macro adjustments as needed
•Private Facebook page for tips, support and motivation!
•Lululemon gift cards as well as supplements will be given away!

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