efitmama efitmama

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Erica  ғaмιly🔸ғιтneѕѕ 🔹naѕм perѕonal тraιner🔹 ▪️nυтrιтιon ѕpecιalιѕт▪️ 🔸eғιтмaмa@gмaιl.coм🔸️️️ 👇🏼Online Training & eBook Trainers

http://www.ericanicolefitness.com/

I am so ready for 4 days of rest 😱 I'll be headed out of town tomorrow and coming back Monday - I will try to get in some hiking and lots of walking, but that might be it. And that's ok! I used to be terrified to take off more than a day or two a week thinking I will lose all my 'gains' but that is simply not true. In reality, our bodies need time to rest and recover. When I travel, I do my best to make healthy choices when it comes to food in addition to a few indulgences. Some vacations are better than others, but that's life. It will never be perfect or go just as planned. So I choose to roll with the punches. Live in the moment, and not beat myself up for letting go a little. I know after I get back in town and back on track all the bloat and water retention will be gone. It's just a matter of knowing your body and trusting the process. Enjoy life. A few days away from the gym or your workouts is not going to kill you!

About to start packing for my girls trip with my mom to wine country this weekend 😍 But this shirt says it all. I hate packing. #Nope

My whole 🌎 - ❤️😍👨‍👩‍👧‍👦👌🏼

Eat more. Lose weight. #science ------------------------------------------
Join the movement! You, too, can learn how to lose weight while eating more (even your favorite foods, like ice cream and pizza!) The next 4-Week Challenge starts May 8th! Join now for just $50 at www.EricaNicoleFitness.com (direct link in bio) ------------------------------------------
Details on my website and a few posts back!

Quick circuit this morning! 10 minutes on the stairmaster the 5 Rounds of: 10 burpee renegade row + hammer curl to press, 10 lateral jump + burpee, 10 squat to alternating abduct with band, 10 alternating lunge with oblique twist and ball slam #WakeUpWednesday

A New 4-Week Challenge will be starting May 8th! You can join now until May 3rd for $50. After that the price for registration will go up to $60 - Don't miss out! www.EricaNicoleFitness.com (direct link in bio)
•Custom macros and nutrition plan for your specific fitness goals
•Weekly workouts for home or gym •Private Facebook page with motivation, support, and tips!
•Weekly check ins for accountability and any changes in macros will be adjusted at this time
•2 winners will be chosen at the end for 4 FREE weeks of online training ----Summer is just about here and we all want to look and feel our best, if you need that extra kick and motivation then this is for you! This is a great challenge for all fitness levels; beginner to advanced!----- Join now by going to www.EricaNicoleFitness.com - you will also find further instructions for what to do once you register!

Ended leg day with this circuit! 3 rounds because legs were DEAD!

Fresh spray tan + 77 degree weather ☀️#umyesplease

A little shoulder and triceps workout at home! Don't ever underestimate a living room workout 👌🏼😓

A New 4-Week Challenge will be starting May 8th! You can join now until May 3rd for $50. After that the price for registration will go up to $60 - Don't miss out! •Custom macros and nutrition plan for your specific fitness goals
•Weekly workouts for home or gym •Private Facebook page with motivation, support, and tips!
•Weekly check ins for accountability and any changes in macros will be adjusted at this time
•2 winners will be chosen at the end for 4 FREE weeks of online training ----Summer is just about here and we all want to look and feel our best, if you need that extra kick and motivation then this is for you! This is a great challenge for all fitness levels; beginner to advanced!----- Join now by going to www.EricaNicoleFitness.com - you will also find further instructions for what to do once you register!

Be a bad ass today. Stay on track. Don't fall into the vicious cycle that is the weekend and Undo all your hard work. #focus

Since everything on my body is sore....steady state cardio it is today 😩 #notmyfavorite

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