efise efise

793 posts   688 followers   531 followings

Elise Haugen  🇳🇴 Kristiansand/Norway 👫 Mom 🍀 Nature and hiking 🤸🏻‍♀️Crossfit 🏋🏻‍♀️Weightlifting

Backsquat and then ⬇️
Amrap 15:
10 alternating DB snatch
5 burpees
10 single arm thrusters DB right arm
5 burpees
10 single arm thrusters DB left arm
5 burpees
10 TTB / legraises
5 burpees
💦
#yesterdaysworkout
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#breakasweat#funwhenitsdone#weightlifting#girlswholift#fitnok#fitfam#fitness#lifestyle#mylifestyle#crossfit#crossfitnewbie#reeboknordics#theprogrm#theprogrmfoundation #smartshaker#bcaa#crossfithunsfos#bemorehuman

While I was running today I heard someone clapping... It was just my thighs cheering me on 🤷🏻‍♀️
#ohwell
Løpetur i dag.... det er lenge siden. Hvert steg jeg tok føltes helt j*****! Fant ikke løpegleden gitt.... 🤦🏻‍♀️
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#run#running#løpetur#cardio#conditioning#activerestday#slowandsteady#outsiderunning#crossfit#crossfitnewbie#fitnok#fitfam#fitness#healthy#nike#ingenløpegledeher#girlswhocrossfit#bemorehuman#outdoors

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