This may look super cool or crazy, good or not good for you but.. I don't do it for you, I do this for me. And right now I'm just SO PROUD of my body - you have no idea. It's been a long road to get in this point.
And why I do this ?! It's hard to explain but it's just so much work you have to put in & it feels the best when you get through all those obstacles. Physically & mentally. Working hard with my routine choreography & skills, at the gym, conditioning (not that much but some) & looots of mobility etc. Sleeping and resting enough, taking care of the recovery as much as I can.
And of course the nutrition plays a BIG role. I'm eating a lot veggies, berries, good protein & fat sources, and yes - also carbs. Everyday. Also some raw/dark chocolate.. 😋😋 And taking care of my fiber & vitamin intake, gut health.. Checking the levels with the blood tests every now and then. My own hormones work, I'm having a normal period. Health first but no - this is not 'wellness'. This is competetive sports I do.
Could I be better? Yes. You always can. But.. Compared to you and only you. Don't compare yourself to me or others. It's only about you - what do you want and WHY. I could be better but if I look my own journey, I think I'm the best I've ever been and that's quite cool. And I'm the one who always thinks that 'hmm I could still be better in this or that' but now I've decided to enjoy what I've already achieved. Aiming for better but being happy with the results right now. That's been a hard lesson for me but it gives so much more joy and happiness.
This makes me happy, as crazy as it may sound. Not the looks but all this hard work. To put hours and hours to this and 'sacrifice' a lot. And it's not a sacrifice for me. This is my life and I love it. (Okay also hate some days but it's part of the process.. 😂) Why I share this is because I want you to understand how much I work for what you see in my pictures and videos. I live for the sports, I've (almost) always done that and it's my thing.
Hope you also find your thing where you're ready to put your whole heart (& probably body😂) in. ❤🙏🏼 Have a great day! 🌟
#ifbb #womensfitness #athlete #EEVSKUxFITNESS