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961 posts   1504 followers   617 followings

Emily Sanderson  Dancer, Teacher, Mover

http://emilysanderson.ecwid.com/

Next Monday's Floor Flow class is for all movers, no need to be a "dancer". Floorwork is a great way to build coordination, mobility, and especially body awareness. Learning to use the floor as your apparatus will help you create more fluidity and connection in your movement. Also, floorplay is just fun πŸ˜œπŸ˜‚. Only 4 spots left for Monday's class, and if you can't make it then, my next one is coming up soon - August 14! All classes at @artsonsite , all info you can find through the link in my bio!
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#nyc #newyork #flexibility #yoga #notyoga #bodyandpole #longhair #flowmovement #floorflow #freestyle #dance #movement #mobility #lunge #floorwork #crawl #dancer #athlete #playeveryday #neverstopmoving #nycloft #homestudio #brooklyn #mucles #fitness #dancer #stretch

NYC, I cannot tell you how much I love preparing these #floorflow classes for you. I'm excited about the content, curating the music, creating for you an experience to not just learn simmering new, but really get lost in movement. My next class is Monday July 31st, 6:30pm at @artsonsite, link to sign up in my bio. @traceekafer has some really awesome floor flow and freestyle classes coming your way as well! Check out her profile for more information.
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#nyc #newyork #flexibility #yoga #notyoga #artsonsite #longhair #pole #poledance #contemporarypole #dancer #athlete #poledancer #fyf #findingyourfreestyle #freestyle #dance #movement #mobility #lunge #floorwork #crawl #dancer #athlete #flowmovement #nycloft #homestudio #brooklyn #mucles #fitness #dancer #stretch @flowmovement

Los Angeles! I'll be teaching a @flowmovement Floor Flow workshop at Live Arts L.A., Saturday September 9th at 1pm. You can purchase the workshop now through the link in my profile.
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#nyc #la #losangeles #flowmovement #floorflow #freestyle #dance #movement #mobility #lunge #floorwork #crawl #dancer #athlete #poledancer #floorwork #playeveryday #neverstopmoving #eaglerock #liveartsla #liveartslosangeles

California friends! I have some classes coming your way in September. I'll be putting out the info next week. Keep your eyes peeled.
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#nyc #newyork #flexibility #yoga #notyoga #bodyandpole #longhair #pole #poledance #contemporarypole #dancer #athlete #poledancer #greenhair #floorwork #floorflow #freestyle #dance #movement #mobility #backbend #hinge

Thanks @sammykomarsh for class yesterday! It was so fun to play and learn on a new apparatus. Got the hip bruises to show for it today πŸ˜‚. Playing with the sequences and shapes in this post class flowment ❀🎢.
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#hammock #aerial #nyc #newyork #flexibility #yoga #notyoga #bodyandpole #longhair #aerialhammock

This is how I started training on my off the pole day yesterday. Moved to 3 songs from the @flowmovement July playlist, first only moving upper back/shoulderblades (an area that looks real stiff to me when I'm moving with the pole), then allowing myself more and more movement with the arms. Some stuff looked cool, some weird, but it felt great to give focus to that area. Then I played with some floorwork and took a calisthenics class at @cosmicfitclub. Felt good to balance out all the pole movement. .
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#nyc #newyork #flexibility #yoga #notyoga #bodyandpole #longhair #pole #poledance #contemporarypole #dancer #athlete #poledancer #fyf #findingyourfreestyle #freestyle #dance #movement #mobility #backmuscles #fitgirls #fitness #movement #mobility #girlswithmuscles

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