edmond.av edmond.av

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Edmond Avetisyan  GB weightlifter (94kg) ๐Ÿ‹

Took 3 days off training, 3 days !! and my abs disappeared, WTF! Good session today with @willm.rgan -- did some boxing too๐ŸฅŠ

155kg (342 lbs) snatch @ 93kg. No straps. I spent the weekend visualising this weight over and over, seeing my self doing it. Of course the run wasn't part of it lol. @bristolbarbellclub

New snatch PB!! 152kg without straps and 150/146. (My previous best without straps was 145, with straps 151). @bristolbarbellclub with @greg85st @sonnywebstergb

180 pause squats, 160 c/j, 120 snooch.. tapering towards a big max out Monday, so I'll take all the gains before everyone does their big Friday ๐Ÿ˜‚ @bristolbarbellclub

Eccentrics on a slanted board. I do this after squats to help align my knee and to also decease the chance of developing knee (patella) tendinitis. Lower the weight down with one leg then stand up with the other. P.S. mix this up with foam rolling and you get brand new knees ๐Ÿ‘๐Ÿผ@mygym

240kg x5 squat. Mission accomplished ๐Ÿ˜…๐Ÿค•Last week I barely managed 2 reps, this week I simply increased my sleep and calorie intake. Sometimes you can do the best program in the world, but if you neglect the fundamental aspects of training, you won't see the results. @bristolbarbellclub @atginsta

A lot of squats this week at 220kg... trying to chase down a 240 for 5 but i lost weight in the process (fkin uni), so around 91 kg. Possibly compete in the 85 class for the British ๐Ÿค”

120kg snatch x3, no floor contact.. fook this I'm going home ๐Ÿ˜‚ @mygym_bristol

240kg x3 back squat. I've been trying to increase my weight but it won't budge above 94kg, I've zero appetite and it's one of the things I've always struggled with.

240 x3!!! Back squat PB !! #squats #tootiredtorack

If you can't squat your friends then are you even friends ??? ๐Ÿค”#brocode @mygym_bristol @simonbaker46 @thanasisbikakis @amrubes @its._ren

Just maintaining doubles on 160kg and increasing strength. I'm more impressed with @lift_yourself82 pulls up tho! Jerks are starting to feel so much better once I started to control my descend, i think it's important to not descend too fast nor too slow, finding the right balance is the key... @mygym_bristol

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