eddytheeagle eddytheeagle

640 posts   363 followers   354 followings

Erik Roth  Living in Rotterdam..Teacher, food lover, trying to get fit and strong, focus on getting better every day..

http://www.instacanv.as/eddytheeagle

Started this week with a #disq workout! Been so busy that I forgot to post a video of it...Did 3 rounds of the 'normal' routines..Topped it off with ten times going up the stairs..Tough but nice! 💪🏻💪🏻 #fitdutchies #fitnessmotivation #disq #disqtraining #personaltrainer #pulsepersonaltraining #fitforfree #rotterdam #wod @patrickvanderjagt

These 'ladder' workouts are great for coördination and stamina..This workout was combined with 80 squats..30 minutes of hard work! #workout #laddertraining #fitdutchies #fitnessmotivation #wod #fitforfree #personaltrainer #pulsepersonaltraining @patrickvanderjagt #rotterdam

Salmon and veggies! Sometimes you just can't wait till the food is ready to take out of the oven! Gonna be Yum! #freshfood #healthyfood #fitfood #salmon #veggie #foodporn #fitdutchies

You'll never walk alone!! Great win today over PSV..Still on top of the league! #feyenoord #feyenoordtillidie #010 #010isntjustacode #rotterdam #feypsv #dekuip #instawalk010

2500 meter rowing with after every minute 5 push ups! One of the heaviest trainings I've done! Made it in 16min and 44 sec..💪🏻💪🏻 @patrickvanderjagt #personaltrainer #pulsepersonaltraining #fitness #fitnessmotivation #fitdutchies #rowing #fitforfree #rotterdam #wod

Leg day yesterday with my love! First we had to squat 4x 40 sec while the other had to do 4 ladder running drills..After that some fun resistance band excersises and ended with that killing squat position with the resistance band 2x 1 minute..Legs are hurting like hell now! #personaltrainer #pulsepersonaltraining #fitdutchies #fitnessmotivation #workout #wod #legday #squats #resistancebands #fitcouple @krisvd @patrickvanderjagt

One of the last rounds of my 30 min AMRAP today..I'm off to bed early tonight!! 😁😁😁 #fitdutchies #fitnessmotivation #fitness #wod #workout #training #amrap #personaltrainer #fitforfree #rotterdam

30 min AMRAP day..😵😵😵 What a way to start the week..Made it to 12 rounds..Have a great week everyone! #fitdutchies #fitnessmotivation #wod #training #workout #mondayworkout #amrap #fitforfree #rotterdam #personaltrainer #pulsepersonaltraining

Burger nights are the best! A not so healthy start of the weekend..But hey, sometimes its good to treat yourself after a week of hard work! And Its HOMEMADE! Have a great weekend everyone! #burgers #burgerporn #burgertime #homemade #awesomefood #bacon #burgerlover #burgernights #fitfood

Todays Diner...Thai fish cookies and a mango/avocado salad..Great diner with great flavours and some spice to it! I ❤ Thai Food! #thaifood #homemadefood #healthyfood #fitfood #fitdutchies #fishcookies #salad

Thai green salad with mango, avocado, tomatoes and roasted nuts...A dressing of lime juice, kikkoman soy sauce and some honey...nice salad to have with fish cookies! #thai #food #healthyfood #instafood #fitfood #fitduchies #paleo

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