ecuwrx ecuwrx

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Fernando  Subaru Enthusiast NQ NPC Competitor 2nd Ammendment Supporter ECU Alum Libertarian

So this #315 attempt hurt a little but oddly it was the #275 set after where I pulled my left pec... Won't be pushing any more this week... I think that was my warning sign to stop #egolifting lol Thanks for the spot @tootsmcgooots and the camera work @kevinvillanuevafitness lol

Sunday's football doubleheader didn't stop #deadliftday with @gundal.chung ! Of course the beautiful @shorty461 always there to push and support me. #405 felt heavy af but it still went up... #thatswhatshesaid

Hi my name is Fernando and I hate squats... at least 315 looks kinda heavy with all those bumper plates on there lol Great workout today with @kevinvillanuevafitness I tried to keep up...

Not sure what was on that mirror but we're gonna ignore that. 9 weeks out! Time to cut it up!

On my third set I decided to go heavy... Not that pretty and not what I wanted but still better than 295 has felt before. Now to ice the old shoulder lol.

Thought I'd try 225 on flat bench for a change. Felt good. @tootsmcgooots might have touched that 20th rep but I'm gonna count it anyway haha. Strength seems to almost be back to where it was pre surgery!

So a month ago I was given the all clear to get back in the gym lightly after my emergency appendectomy. It was a humbling experience. Losing so much while I should have been making huge strides towards Junior USAs in May was frustrating at best. Now 4 weeks later, I've almost made it back to where I was. The road is a long one and there's still a chance I wont be ready in time to that particular show but for the first time in a while I'm hopeful. 385 x 10 and 405 x 6 overhand after barbell rows, was a much needed confidence booster. Keep on keeping on....
#whydoesigchopmyvideos #outofframe #golds #goldsgym #gymshark #fitnessjourney #fitspo #gainz #gym #gymlife #physique #mensphysique #npc #gains #fitness #fitnessmotivation #fitnessmodel #trainhard #physique #bodybuilding #aesthetic #backday #gym #fit #nodaysoff #preworkout #deadliftday #showprep #lifetimeathletic

Officially part of the #oneorgandown club. That was hands down one the most painful expereiences of my life. Luckily I had @shorty461 to make the right call to get me in and save me after my appendix ruptured. Not only that but not leaving my side #postop even when she has to be at work bright and early. Even though this sucked and is going to keep my out of the gym for a while, I am feeling truely blessed and grateful.
#hospital #appendicitis #blessed #postonstrong #gymlife #contestprep #appendectomy #er #emergencyroom #fitcouple #fitness #surgery #emergency #mychristmasbreak #vacation #abdominalpain #keepgrinding #pogessnotperfection #npc #mensphysique #npcathlete #motivationmonday #fitnessmotivation #fitnessmodel #relationshipgoals

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