ecuwrx ecuwrx

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Fernando  Subaru Enthusiast NQ NPC Competitor 2nd Ammendment Supporter ECU Alum Libertarian

Got me a little change of scenery today. @kevinvillanuevafitness @corado__physique this one has a bathroom upstairs! What a crazy concept lol #7weeksout

So when I said no more ego or heavy lifting I lied... #455 for 5... Coach @darkhorsefitness01 I think you're gonna have to officially ban me from #deadlifts so I don't hurt myself haha
Video Cred: @corado__physique

So this #315 attempt hurt a little but oddly it was the #275 set after where I pulled my left pec... Won't be pushing any more this week... I think that was my warning sign to stop #egolifting lol Thanks for the spot @tootsmcgooots and the camera work @kevinvillanuevafitness lol

Sunday's football doubleheader didn't stop #deadliftday with @gundal.chung ! Of course the beautiful @shorty461 always there to push and support me. #405 felt heavy af but it still went up... #thatswhatshesaid

Hi my name is Fernando and I hate squats... at least 315 looks kinda heavy with all those bumper plates on there lol Great workout today with @kevinvillanuevafitness I tried to keep up...

Not sure what was on that mirror but we're gonna ignore that. 9 weeks out! Time to cut it up!

On my third set I decided to go heavy... Not that pretty and not what I wanted but still better than 295 has felt before. Now to ice the old shoulder lol.

Thought I'd try 225 on flat bench for a change. Felt good. @tootsmcgooots might have touched that 20th rep but I'm gonna count it anyway haha. Strength seems to almost be back to where it was pre surgery!

So a month ago I was given the all clear to get back in the gym lightly after my emergency appendectomy. It was a humbling experience. Losing so much while I should have been making huge strides towards Junior USAs in May was frustrating at best. Now 4 weeks later, I've almost made it back to where I was. The road is a long one and there's still a chance I wont be ready in time to that particular show but for the first time in a while I'm hopeful. 385 x 10 and 405 x 6 overhand after barbell rows, was a much needed confidence booster. Keep on keeping on....
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