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  Well, I am not usually one for speeches. So, goodbye.

Good way to bounce back this week. Forgot to post last week.

Waiting in line at Gear up days for sophomores.

Saturday morning in July training...

I think he's starting to realize that I don't intend to eat him...

Just sayin'

Breakfast with the Benschine boys.

Little Coach Weave came to workouts today (he's my buddy). Oh and Kyrie finally showed up (see last pic). #legday #legdayproblems #northspringshighschool

Good overall workout today with a fun little competition at the deadlifts. 1st team to 100 reps at 235 wins!

A little leg day fun...

A little fun in the sun after workouts today... #fatguyolympics

We may have eaten it all last night...

Gone at 61. A father, a chef, a traveler and a storyteller.

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