eclipse.74 eclipse.74

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Jeff Krause  ▪️6’6” SHW Powerlifter @goonsquadxxl ▪️@ironrebel ambassador (use: JeffK10) ▪️💍 @tmkrause74 #TeamKrause ▪️⛪️ @appliedsc #BeStrongGetStronger

SWIPE⬅️⬅️⬅️ to see why @callousedhandspower is one of my all-time favorite IG follows. But you gotta go visit his story to see the rest. 😜

Lones posts are cool not because he posts insane lifts (although he is strong), but because they are intelligent, well-thought out, and ultimately put out there for the good of the sport. There are a select few out there who look to give back to powerlifting and not just take, and this dude is one of ‘em. I’m not one of those “go follow this guy he’s amazing” types, but go give him a follow. He’ll give you content that is not only applicable to lifting, but also to life.
#BeStrongGetStronger @goonsquadxxl @ironrebel @iron.rebel.army #ironrebelarmy #oldmanstrength #powerlifting #squat #bench #deadlift #strongman #fitness #strength #weaknessisachoice #NotShredded #NotConcerned #westsidebarbell #elitefts

I’d say today was a good trip to the mailbox. @ironrebel getting me some new shirts with a quickness. Make sure you get yours, hit up the link in my bio and use the code below to get 10% off. *******************
@ironrebel discount code: JeffK10
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#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @indianastrongest @thompsonfatpad #ironrebelarmy #oldmanstrength #powerlifting #bench #benchonly #strongman #fitness #strength #weaknessisachoice #NotShredded #NotConcerned #westsidebarbell #ASC

@lwthemachine making’ it plain. Some kids (and adults) need to learn how to get punched in the mouth. Life isn’t fair, and no one owes you anything. *******************
@ironrebel discount code: JeffK10
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#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad #ironrebelarmy #oldmanstrength #powerlifting #bench #benchonly #strongman #fitness #strength #weaknessisachoice #NotShredded #NotConcerned #westsidebarbell #ASC #AppliedSC

Went 2/3 today at #ChicagoFitExpo, not the day I wanted and even more frustrating because of how it played out. Hit my 407# opener easy, then took 430# for my second attempt. Was waiting for my third attempt of 452#, but the clock was started without the announcer calling my name. He finally called it at 30 seconds left, but that wasn’t enough time to take the lift before the clock expired. Pretty frustrating since my first two attempts went up quick, and even the third felt really light in my hands when we unracked it. I have no doubt in my mind that I would’ve hit the lift today, everything was moving fast and feeling good. Still, I can only control what I can control, and the meet director refused @ryanhamscher’s pleas to give me a re-take so it is what it is. I’ll come back stronger knowing I can get this weight and more next time.
Can’t thank my wife @tmkrause74 enough for her support and putting up with me chasing these numbers, @ryanhamscher for spending another day away from @hamscherholt handling me and being the best liftoff guy in the biz, @t.j._snyder for working me over to get this bicep tendon and back healthy to push the weight, and @tdsmash for giving me some solid advice and helping me throughout the day as well. Also great seeing @irregular_strength again, that dude is a beast and one of the nicest guys in the game. A 450# goal was temporary anyway, just going to leave it in the rear view and focus on getting even stronger. On to the next.
Props to @ironrebel for the singlet and some solid wraps. Check em out (LINK IN BIO) and get some if you want the best wrist wraps around for handling a strong bench. *******************
@ironrebel discount code: JeffK10
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#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad @uspapower #ironrebelarmy #oldmanstrength #powerlifting #uspa #bench #benchonly #strongman #strength #weaknessisachoice #NotShredded #NotConcerned #westsidebarbell #ASC #AppliedSC

Weighed in and ready to go for the #ChicagoFitExpo tomorrow. Opening at 185kg/407lbs and going from there. If everything goes according to plan I should hit a 10# PR. Been a good prep overall and @athletes_edge_massage has me feeling great heading into tomorrow. Nothing left but three lifts for a PR. Kill mode = engaged.
For a little extra motivation I swung by today’s #APF Equipped Nationals. Couldn’t stay long, but was there long enough to see @mr.3k10 hit an easy 975# bench after hitting a 1200+ squat. He might break his own record today. *******************
@ironrebel discount code: JeffK10
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#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad @uspapower #ironrebelarmy #oldmanstrength #powerlifting #bench #benchonly #strongman #fitness #strength #weaknessisachoice #NotShredded #NotConcerned #westsidebarbell #ASC #AppliedSC

No training this week while I impatiently wait to bench at Chicago Fit Expo on Sunday, so here’s a #TBT to my second ever session in my Inzer SDP shirt at the beginning of this prep. As much as I’m looking forward to Sunday, I’m looking forward to getting back in this shirt to start training for my first #multiply meet even more. Two singles at 605# here. With no real idea where my max is yet, I’d like for this to be my opener in September when I do the @upa_events_ Indiana State championships. Hopeful this shirt will get me competing on the big stage at the Arnold next March, but one step at a time. *******************
@ironrebel discount code: JeffK10
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#BeStrongGetStronger #roadto700 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad @uspapower #ironrebelarmy #oldmanstrength #powerlifting #bench #benchonly #equipped #multiplyordeath #strength #honor #weaknessisachoice #NotShredded #NotConcerned #westsidebarbell #ASC #AppliedSC

Training officially done. Nothing left but to wait for next Sunday and put all this work to the test at #ChicagoFitExpo. Feeling pretty good, and whatever isn’t feeling good will be fine with a week of rest. Looking forward to sharing the stage with some amazing lifters and hitting another PR on my way to a 500# bench. *******************
@ironrebel discount code: JeffK10
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#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad @uspapower #ironrebelarmy #oldmanstrength #powerlifting #bench #benchonly #strongman #fitness #strength #weaknessisachoice #NotShredded #NotConcerned #westsidebarbell #ASC #AppliedSC

Had to repost since IG thinks I’m trying to pass off a Haste The Day song as my own. 🙄

Last bench day before #ChicagoFitExpo, worked up to my 2nd attempt. Should’ve hit this last week but things didn’t feel right so we made some adjustments and attacked it today instead. Still 11 days out from the meet, plenty of time to rest and recoup. Going to hit a few more training days still, but then it’s go time. I’m ready. *******************
@ironrebel discount code: JeffK10
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#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad @uspapower #ironrebelarmy #oldmanstrength #powerlifting #bench #benchonly #strongman #fitness #strength #NotShredded #NotConcerned #westsidebarbell #ASC #AppliedSC

No training yesterday so hit it today over at @classicbodyworksgym. Did three sets of 8 on bench for RPE: whatever and notcloseto100% of my 1RM, then hit some hammer curls (no video because those are boring), 585# shrugs to break in my awesome new @ironrebel straps (these things are legit), and finished off with some rope tricep pushdowns. Nothing special, but posting this will definitely get me IG famous in no time. Also broke in my Iron Rebel #outlaw wraps, equally legit to their lifting straps. Don’t forget about their sale going on now (I know I’ve been pummeling you with that, thanks for indulging me. Oh yeah...link in bio). I’m two weeks out from the @uspapower #ChicagoFitExpo today. I’m ready to do some damage and get myself a PR and an elite level bench. Let’s go. *******************
@ironrebel discount code: JeffK10
*******************
#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad @uspapower #ironrebelarmy #oldmanstrength #powerlifting #bench #benchonly #strongman #fitness #strength #NotShredded #NotConcerned #westsidebarbell #ClassicBW

Go do the thing (LINK IN BIO). Lots of great gear, shirts, shorts, and tanks (suns out guns out) to get you ready for summer (which apparently already arrived here in Chicagoland). No code needed, 25% off everything and free domestic shipping. C’mon, you know you wanna.
#BeStrongGetStronger #roadto500 @goonsquadxxl @bigbenchas @ironrebel @iron.rebel.army @rpowerlifting @indianastrongest @thompsonfatpad @uspapower #ironrebelarmy #oldmanstrength #powerlifting #squat #bench #deadlift #strongman #fitness #strength

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