echozerofiveseven echozerofiveseven

236 posts   1,133 followers   1,198 followings

Craig E  Firearms/Airsoft/Milsim/Fitness Ex CF Infantry 🇨🇦 Sponsored: @mapleairsoftsupply

leg day.. never skip leg day🤙
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treadmill (warmup) 10mins
leg press 4x10
squats 4x10
leg curl 4x10 superset leg extension 4x10
hip abduction 4x10 superset hip adduction 4x10
leg press (lower weight higher rep)
bike 10mins
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#legday #eatcleantraindirty #nopainnogain #motivation #fitnessaddict #trainhard #getgains #armystrong #gym #workout #pewpewlife #underarmour #betterfasterstronger #lifting #strenghtraining #healthylifestyle #instahealth #instagramfitness #liftheavyshit

the boys first race car ride!! amazing day at the track.
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#8hoursofpassion #budgettrackcar #mercedesbenz #amg #webroughtit

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