ec_holistic ec_holistic

144 posts   333 followers   104 followings

Melanie Palummo  Empowering and inspiring you to live holistically with ease. Website currently under construction πŸ‘©πŸ½β€πŸ”§ Be back online soon! πŸ¦„

Mother Nature is so beautiful! 😍
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#sthcoast #southcoast #rnr #pachamamma #adventure

Sometimes I like to eat with a teaspoon to slow my eating down. It's helps me to put an appropriate amount of food in my mouth so that I chew it well. Combined with mindfulness it's a nice way to start the day, really enjoying every mouthful and noticing how the food is received by the body. If you are usually a bit of a shoveler this may help to slow you down and allow the digestive system to work more efficiently in breaking your food down instead of having to work harder to digest chunks.
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#foodforthought #yogaretreat #meditationretreat #bikramyoga #livingthedream

So happy to be on this beautiful retreat, on this beautiful land sharing it with beautiful souls ❀️ This afternoons welcome ceremony was a delight. Warm, loving and feeling so connected.
Looking forward to tomorrow's meditation and one on one treatments to come!
@wyldmyrtle
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#ceremony #pachamama #meditation #livingthedream #yogaretreat #meditationretreat

Time for a detox! My body has been yearning for this and I've been so hesitant to start it. "I'll start it on Monday" or "after such and such event" Man, I've said that soooo many times! I know there is never going to be a perfect time to do it, especially for a social creature like me who has FOMO (yes... I'm working on that) But I need my healthy body AND mind back. I feel like an emotional wreck and am not dealing with what's on my plate at the moment (and it's a lot!) So this needs to happen.... for my sanity.
I challenge you to come along for the ride πŸš€No grains, dairy (except goat), soy, sugar and sugary fruit, peanuts, caffeine and limited red meat. Obviously no alcohol either which is actually the easiest thing for me to cut out as I'm not a big drinker.
Dry July πŸ‘πŸΌ

Cannot wait for Sunday!! It's going to be awesome πŸ™πŸ½πŸŒˆβ€οΈ
For more info click the link in my bio πŸ‘†πŸ½
See you there @decisionscafe πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½
@selflovesocialclub @thecocoonproject
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#meditation #energyhealing #workshop #sunshinecoast #byronbay #sunshine #happiness #yay #livingthedream #holisticliving

Bring your body back into balance with some energy cleansing techniques 😌
I'll be teaching these techniques plus how to incorporate simple meditation practices into your modern day, busy lives at my workshop this Sunday 25th of June, 4pm @decisionscafe Birtinya QLD.
This workshop was co-created with beautiful being, Alex of @selflovesocialclub . We are both passionate in empowering and inspiring you to live a healthier & happier life!
Tickets available through Eventbrite. πŸ™πŸ½ Link in bio! Bookings essential. 😘

Meditation has an array of health benefits; physically, mentally and emotionally. Just like starting a new hobby, it takes time and patience to build your skills and so the same goes with meditation. Queenslanders! I'll be holding a workshop in co-creation with @selflovesocialclub , Sunday June 25th at 4pm in @decisionscafe . Learn about the basics of meditation and energy healing to empower you to bring yourself back into a balanced state. See ya there!!
Tickets available through Eventbrite. Link in Bio πŸ¦‹

Warm Asian salad πŸ‘˜
Quinoa base
Minced pork stir fried with fresh ginger, garlic and red onion and tamari sauce.
red capsicum, broccoli and purple cabbage.
Finished off with fresh coriander and @doterra lemongrass essential oil.
πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
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#lunch #organic #cleaneating #health #healthyfood #healthymeal #eeeeeats #cleaneats #fitfam #fitfamily #glutenfree #dairyfree #paleo #detox #eatclean #easy #holisticliving

New workshop co-created with the delightful @selflovesocialclub
25th of June @decisionscafe Birtinya, QLD.
Understand the basics of meditation and how to incorporate it into your busy life, Understand the bodies energetic nature as well as learning easy tools in how to keep your energy clear and you mind calm.
Bookings essential! Link in bio πŸ‘†πŸ½

Beautiful women, tonight we will let go of all the heaviness we carry around with us. Using the powerful energy of the moon we will shed our fears, worries, concerns and perhaps a part of us that we feel we have outgrown. Join me for a Full Moon Ritual at Shelley beach, 7:30pm where we will gather around a fire, call upon the spirits of the ancestors and give thanks to mumma earth. It is my intention that you will feel grounded with a lightness to your being.
I'm am offering this by heartfelt donation. Please invite anyone who you may feel may need it.
Please rug up and maybe bring something to sit on. Also, prepare by writing down what it is that you are wanting to let go of as we will release this into the fire. Some questions you could ask yourself are"What is holding me back?" "What behaviours, beliefs, attitudes are no longer serving me?" "What do I really want more of? And so what do I need to let go of in order to be/do/have more?"
Any questions please do not hesitate to contact me.

Calling out to all the Goddesses. Join me this Thurs 11/05 at 7:30pm for a full moon πŸŒ• ritual at the beach. Location is TBA but will be somewhere near Manly.
Rug up, it will be chilly! I will have a bonfire going and some Chai at the end to warm us up!
I will release details this afternoon. ⭐️
Thank you for the beautiful photo: @jimcrottyphotog
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#fullmoon #fullmoonritual #goddesscircle #goddess #ceremony #pachamama #release #letgo #balance

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