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ec_holistic ec_holistic

166 posts   384 followers   147 followings

Melanie Palummo  Empowering you to live your dreams Live the dream⭐️ Spread the Love❀️ Share the magicπŸ¦„

http://www.echolistic.com/

The beauty of creation. I absolutely love this @madiluschwitz ❀️
Check her out this Friday the 20th Oct at M2 Gallery

Just as the seasons change and death becomes life and life becomes death, we too are forever shape shifting. Developing the skill ,(and yes I do believe it is something that can be practised and developed), of allowing ourselves to flow with the current of life that seems to pull at our being, body and mind. A pull that comes from a place that is mysterious, that seems intangible but on some level of our beingness we sense it, yet so many of us fight it, are confused about it and afraid to take the step, to change, our job, our relationship, our home, our style, our branding, our message... We are dynamic, adaptable, flexible and creative yet we squeeze ourselves into constrictive spaces for the sake of comfort, of predictability.
Let yourself, your environment, your business, your relationship, whatever it is, change as you change, as you grow. Just like when a crab πŸ¦€ grows out of its shell there is a stage of vulnerability, of rawness, of openness, but this too shall pass and we will be better for it. You know this, I know this (I talk to myself as much as I say this to you) You've got this and if you feel you need a helping hand then pick up that phone and call me! I will hold space for you to explore avenues, discover the hidden or not so hidden attributes to get you from "Island of Pain" to "Island of Pleasure", to remind you of your strengths and and cheer you on as you make the decisions and take the actions. I trust in your inner genius, your inner change agent and in time so will you.
Drop me an email or give me a call to receive your FREE 30min consultation.
Catch ya on the pleasure cruise, my crabby friends πŸ¦€β›΅οΈπŸ¦€β›΅οΈπŸ¦€β›΅οΈ
Image by Dayne Topkin

P.s. Thanks for the reminder @taniamarielee This Bae has got my back!! Love you!
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#bethechange #change #flow #freedom #powertothepeople #livethedream #spreadthelove #sharethemagic #nextchapter #herosjourney

Celebrate life. Celebrate you. Celebrate us. Celebrate creation and all that it encompasses.
This beautiful photo was taken by @indiatupy for the Spring Celebration held @threadedearth . A magical day of ceremony that I am so grateful to have been able to lead. πŸ’–β€οΈπŸ’– May we always remember the beauty and magic that surrounds us.
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#livethedream #spreadthelove #sharethemagic #springcelebration #springequinox

Delicious bliss balls will be served with our tea ceremony in tomorrow's Beyond the Box workshop. Grab ya ticket before the cut off time of 3:30pm TODAY!
Tickets through Eventbrite, link in bio πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½

So stoked to have @ashamoondesigns Blessing bowls for our workshop tomorrow! ❀️❀️❀️ Perfect for cleansing energy and creating sacred space. Check out her Insta for more designs.

Tickets available for "Beyond the Box" via Eventbrite. Link in bio πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
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#blessingbowls #ritual #sacredspace
πŸ“Έ @melpalummo

Sydney ladies it's time to unleash your light!! πŸŽ‰πŸŽ‰πŸŽ‰ Let's cut through the bullshit stories we've been fed. Let's come together and hold space for each other so that the oppressive stories that have kept us "shoved in the box" can be given room to move and transform.
And let us create long lasting joy and celebrate us, ALL of who we are, the dark, the light, everything.

Beyond the Box is a place of radical acceptance, of support, sisterhood, courage, celebration, trust and intimacy (into-me-see). To be given the space to run wild, to experience freedom from the shackles of our "have to's", "shoulds" and expectations of others and ourselves.

Don't dim your light and push down the feelings of wanting more of life any longer.

@taniamarielee and I will guide you, support you, encourage you and celebrate you, all of you.

Grab your ticket! Limited spots available. Follow the link in the bio! πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½

"What you seek is seeking you" - Rumi

What are you searching for? Is a there a pull coming from deep within your being to explore what else this world has to offer you, who else you could be? What do you want more of? Love? Acceptance? Abundance? Purpose? Fulfilment? Happiness?

The exploration of this and so much more will be at "Beyond the Box", this Saturday, 7th October. Grab your ticket now to ensure you don't miss out!! Limited spots left!
Link to buy tickets in bio πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
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#livethedream #dream.love.magic #findyourpath #doyou

Filmed πŸŽ₯ @simplejacopo
Art direction & edit 🎑 @melpalummo
Soul Adventurers 🌈 @taniamarielee @rebeccaelexis @djlilijoy

Blueberry and Lemon Bliss Balls recipe πŸ‹πŸ‹πŸ‹ Ingredients:
1 cup of cashews
1/4 cup of desiccated coconut + additional for rolling
1/4 cup dried blueberries
1/2 cup of medjool dates, pitted.
1/2 to 1 Tbsp fresh lemon juice
1/2 teaspoon of lemon zest
1/4 teaspoon pure vanilla extract or powder
1 drop of dōTERRA lemon essential oil
Pinch of pink Himalayan salt

Method:
1. In a food processor blend cashews, shredded coconut and dates u till they become a course meal
2. Add blueberries, lemon zest, lemon juice, dōTERRA lemon essential oil, vanilla and salt and process until the mixture forms a rough dough that can easily hold together when pinched between your fingers.
3. Taste test and add more lemon if you desire.
4. Roll into small balls (about 1 inch) and then roll in the additional coconut. Store in an airtight container in the fridge for up to a week or freeze them

#organic #healthy #snack #eeeeeats #cleaneats #fitfam #fitfamily #glutenfree #dairyfree #paleo #vegan #eatclean #easy #holisticliving

Cooking makes me happy! And I love making videos. Win/win combo πŸ™ŒπŸ½πŸ˜ Recipe up today!
Goodies lovingly supplied by @scoopwholefoods .
#teatime #blissballs #scoopwholefoods #loveyourbody #health #wellbeing #breakfast #organic

Beyond the Box.
Film πŸŽ₯: @simplejacopo
Drone 🚁: @capitaniodnl
Concept & Art direction 🎨: @melpalummo @ec_holistic
Cast πŸ‘―: @taniamarielee @rebeccaelexis @djlilijoy
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Blessing bowls by @ashamoondesigns

Ticket available through link in bio πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½

Tune into @bondiradio from 3pm tomorrow (Thursday). I'll be joining this beautiful being, @djlilijoy , as her guest! Wooooo!!!

What is Beyond the Box?.... Here's a little clip that @taniamarielee and I put together to explain how we felt we have been shoved in the "Box" and what has passionately driven us to create this workshop. πŸ’ͺ😘 Limited spots available. Tickets through Eventbrite. Follow this link to grab yours πŸ‘‰ http://bit.ly/ecbeyondthebox

Full vid up on Facebook and YouTube πŸ‘‰πŸ½ https://youtu.be/UHCF59T2pPA

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