eattrainandlove eattrainandlove

944 posts   7,946 followers   1,202 followings

Jessica | Eat Train & Love  Health coach, to help you reach your goals💕 Recipe developer 🍉 Certified Personal Trainer 🤸‍♀️ Get my free recipes and workouts! ⬇️

Besides my friends, cooking has actually been a very helpful distraction for me as we’ve been getting through the last two weeks. Ray and I are (thankfully) heading on vacation tomorrow though so I’m making lots of snacks, like these matcha protein balls ⠀
💚 ⠀
I love protein balls, packed with plant based protein and healthy fats, plus these babies have a little bit of caffeine too. ⠀
•⠀
The full recipe for these matcha protein balls is up on the blog, head to the link here to go get it 😘⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #eatclean #cleaneats #healthy #healthyfood #healthysnacks #proteinballs #blissballs #matchalove #matchaproteinballs #snackballs #eatwell #eatrealfood #realfood #wholefoods #homemadesnacks #eatgoodfeelgood #eattherainbow #plantbased #vegan #veganrecipes #poweredbyplants #instagood #foodstagram #matchalover #foodisfuel #foodblogger #healthyeating #feedfeed

I’m so overwhelmed and grateful from all the messages of support and love after yesterday’s post. Im so deeply touched by everyone who reached out, it means so much to me to hear all your messages of love, encouragement and hope. I’m feeling a little lighter today, and so lucky to have an amazing community around me. ⠀
•⠀
These past few days have taught me the power of community. Even in times of darkness, I’ve found so much love in all my friends and family, and even from places where I never expected it. ✨ today I know the world is full of people who want to support you, you just have to be brave and reach out ⠀
•⠀
Love you all so much, your words and love mean so so much to me and Ray 💕 ⠀
#ihadamiscarriage
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #love #findinglove #community #womensupportingwomen #inspiration #miscarriageawareness #pregnancy #findinghope #positivevibes #goodvibesonly #pathtohealing #positivity #supporteachother #wellness #wellnessvibes #findinghope #mymiscarriagestory #healthy #healthylifestyle #strongwomen #fitness #foodblogger #fitfam #bestfriends #lovemyfriends

I can’t even describe how difficult it is to write these words, but I’m finally getting the strength to share our story. Last week, soon after finding out that I was pregnant, I had a miscarriage. 🖤 The past week has been incredibly difficult, to say the least, as I keep reliving every moment from excitement with my husband to be able to start our family, to the crushing blow of learning that the doctors couldn’t find our baby’s heart beat. It’s crazy how quickly my husband and I planned out the next several years, only to have all those dreams ripped away from us. This past week has been full of emotions, feeling so shocked, confused, angry, upset and betrayed by my body.⠀
•⠀
I actually wasn’t sure that I would be able to talk about this so publicly. But the more I’ve chatted about our story and loss, I realized that I felt an incredible weight was starting to lift. Except for my husband, I felt so alone in the days around learning of our loss. But, the more I shared I realized how I wasn’t alone at all. I don’t want our miscarriage to be a hidden secret. I want to heal and find hope and begin to move forward. And I am so lucky to have an amazing support system of family, friends and most importantly, my husband who has been incredible, supportive and strong for both of us when I couldn’t be. ⠀
•⠀
If you have a story like this, or know someone who has gone through something like this, I would love to hear from you, by DM or comment below. I’ve realized that connection in a time like this is so important and critical to healing💓 ⠀
#ihadamiscarriage

This past week has been real rough, so I decided to bake up something cozy, yummy, and totally in the fall spirit: pumpkin nut muffins! These muffins are so cozy, gluten free and paleo and I may end up eating at least half of these, especially topped with some @kitehillfoods cream cheese. Working on writing up the recipe, which should be up on the blog soon! ⠀
•⠀
What are your favorite fall recipes??🎃⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #eatclean #cleaneats #healthy #healthyfood #healthyeats #eatwell #eatrealfood #realfood #wholefoods #pumpkin #pumpkinspice #pumpkinmuffins #delicious #eeeeeats #fallrecipes #eatgoodfeelgood #comfortfood #glutenfree #plantbased #poweredbyplants #foodisfuel #foodstagram #instagood #muffins #pumpkinbread #feedfeed #healthyeating

Sometimes I just really want some feta and hot sauce on my avocado toast 💚😋 you gotta go with what feels right, am I rite??? Happy #toastTuesday friends! ⠀
•⠀
What is your favorite avocado toast topping?? ⠀
•⠀
Toast deets: @foodforlifebaking Ezekiel toast topped with 1/2 an avocado, with pumpkin seeds, @manitobaharvest hemp seeds, salt pepper, feta and some sriracha 🔥⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #eatclean #cleaneats #healthy #healthyfood #healthyeats #eatwell #eatrealfood #realfood #bewell #breakfast #toastgoals #avocadotoast #avocado #favebreakfast #healthybreakfast #delicious #f52grams #fitfoodie #veggies #eatyourveggies #plantbased #poweredbyplants #foodisfuel #nomnom #eeeeeats #foodstagram #eattherainbow

I love traveling and eating like a local in new locations. My friends took us to an amazing restaurant @commune_va for brunch here in Virginia Beach that takes eating locally to the next level with every ingredient sourced nearby and each bite was creative, fresh and so delicious 😋 ⠀
•⠀
This bowl: cheesy grits with chicken sausage, seasonal vegetables, a poached egg and topped with pickled mustard seed. Not pictuted, my drink homemade peach ginger soda and we shared amazing zucchini fritters, heirloom tomato toast and corn meal waffles with fried chicken for the table😋⠀a great way to finish off an epic weekend with friends!
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #eatclean #cleaneats #realfood #eatgoodfeelgood #eatrealfood #communevb #virginiabeach #eatlocal #organic #veggies #eatyourveggies #eattherainbow #brunch #brunchtime #sundaybrunch #weekendfun #sundayfunday #wanderlust #eatwell #wellness #fitfoodie #breakfast #comfortfood #f52grams #foodstagram #eeeeeats #foodblogger

Living our best lives this weekend in Virginia Beach with a bunch of my college friends, and I couldn’t be happier 💕To me, health is more than just eating well and fitness. It’s about happiness, making time for friends and family, loving your body, and feeling just as good about eating well, as I do about eating a peanut butter cookie and drinking rose. Health is having a balance between my over planner personality and living in the moment. These fun, splurge filled weekends are just as important as my morning workout and veggie filled meals. What’s your balance? ⠀
•⠀
📸 cred: @thekingsspeech •⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #health #healthylife #balance #itsaboutbalance #loveyourbody #bewell #wellness #wellnesslifestyle #healthcoach #love #friends #positivity #virginiabeach #beachweekend #goodvibes #weekendvibes #goodvibesonly #happyandhealthy #loveyourlife #livelifetothefullest #behappy #eatwell #eatgoodfeelgood #healthyandhappy #weekendfun #beachbabe #beachvibes #saturdayfun

Going figgin crazy this morning! I found fresh figs at Whole Foods yesterday, and needless to say, I’ve already eaten half the container. These little fruits are incredible, so juicy and fun to eat and totally brightening up this oatmeal bowl. Double tap if you love fresh figs! ⠀
•⠀
Bowl details: @purely_elizabeth superfood oatmeal, topped with @purely_elizabeth OG granola, fresh figs and blackberries, @justins peanut butter and @manitobaharvest hemp seeds 😋⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #eatclean #cleaneats #healthy #healthyfood #breakfast #breakfastlover #oatmeal #freshfruit #eatwell #plantbased #poweredbyplants #eatrealfood #realfood #eatgoodfeelgood #eattherainbow #peanutbutter #healthybreakfast #delicious #f52grams #nomnom #eeeeeats #foodblogger #freshfigs #blackberries #wholefoods #bewell #wellness #eathealthy

It’s my only night cooking for myself at home this week so I had to go with one of my all time favorites, and always an easy meal: roasted salmon with lots of veggies 💕when I’m cooking for myself, I like to keep things as simple and easy as possible, but always overloaded with tons of veggies, and healthy fats. 💚
Plate details: roasted salmon, sweet potatoes and broccoli, with sautéed kale and red cabbage and some avocado. You can get all the details on how I made this in my stories (and by the way, the whole meal took 25 minutes)







#eattrainandlove #eatclean #cleaneats #healthy #healthyfood #healthyeating #delicious #dinnertime #weeknightdinner #eatwell #eatrealfood #realfood #nomnom #eatgoodfeelfood #bewell #eattherainbow #eatyourveggies #plantbased #poweredbyplants #foodisfuel #eeeeeats #f52grams #salmondinner #wholefoods #homemadedinner #healthylifestyle #nycfoodie #foodblogger

Happy 1 year anniversary to my best friend and love of my life. This year has just flown by, but it’s been the best year yet. I can’t imagine tackling life with anyone but you 💓 @thekingsspeech 📸cred: @chrismanstudios
Here’s a little taste of some of my favorite pictures of us from the best day ever ✨





#jesscantwaittobeking #herecomethekings
#eattrainandlove #healthy #healthylifestyle #love #positivity #goodvibes #sonomawedding #bridevibes #goodvibesonly #happyanniversary #lovehim #happiness #bestdayever #fitcouple #wedding #tiubride #weddingwire #theknot #theknotweddings #1yearanniversary #weddingdayvibes #weddingday💍 #winecountrywedding #healthylife #bewell

who else is excited for Labor Day weekend??? Ray and I are taking an extra long weekend because it is also our one year anniversary, so this weekend will mean lots of delicious food, beach time and celebratory wine and champagne 🥂 ⠀
•⠀
Have you planned out your menu for the weekend?? Well I’ve got you covered, because today I share 20 of my best summer recipes, covering everything from main dishes and burgers to sides and delicious desserts. Head here or click the link in my bio to see them all and get inspired! ⠀
http://www.eattrainandlove.com/summer-recipe-inspiration/⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#eattrainandlove #eatclean #cleaneats #healthyfood #healthyeats #delicious #veggieburger #veganrecipes #veggies #eatyourveggies #eattherainbow #eatgoodfeelgood #bewell #eatwell #realfood #eatrealfood #luchtime #summerrecipes #summerrecipeinspiration #dinnerinspiration #labordayweekend #longweekend #healthy #healthylifestyle #eathealthy #plantbased #poweredbyplants #foodisfuel

It’s #workoutWednesday! Which means I have a brand new workout up for you on IGTV and YouTube. This kettlebell tone workout is a great way to tone up everywhere with just one piece of equipment: your kettlebell! Catch the full workout on my IGTV channel 🏋️‍♀️⠀
•⠀
People who know me know I love fitness and love working out. But that also means I sweat a lot, which is definitely tough on my skin. I’ve been using @freskincare now for several months and I absolutely love it! The sunscreen is my daily moisturizer, and protects my skin from the sun and sweat. Now they have a brand new Detox Me mask that is also totally amazing! Fré is now having a 40% off sale on their 123FRE set AND the DETOX ME, so you can get all 4 products for just $95 instead of $159!! This is such an amazing deal and it’s only around for a limited time. Use my code JESK at checkout or head to the link in my bio to purchase! #loveyoursweat #strongwomen #backtoglow #backtoschool #freskincare
•⠀
•⠀
•⠀

•⠀
•⠀
#eattrainandlove #fitness #workout #womenwhoworkout #sweat #loveyourbody #skincare #strong #strongnotskinny #newworkout #fitgirls #toneitup #bbg #healthylifestyle #skincare #beautyessentials #bewell #wellness #workoutroutine #skincareessentials #healthyskin #loveyourglow

Most Popular Instagram Hashtags