eatsbyemb eatsbyemb

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Emily Boley  vegetarian breakfast enthusiast. cape cod, ma. baker and media at @annandfrans. #eatsbyemb HELP MY FRIEND KAIT! πŸ‘‡

One of my dearest friends, roommate and all around lovely human being has been diagnosed with Stage 3 Breast Cancer at just 27 years old. Please click the link in my bio to help out if you can! ❀️

Fruity Sweet Potato Toasts! 🌱🍠✨ One with peanut butter + banana + chia, the rest with vegan cream cheez + my homemade Maine blueberry chia jam. Plus apriums (ever tried?!) + green apple. #eatsbyemb

vegan pb&j breakfast bowl 🌱πŸ₯£βœ¨ raspberry soy yogurt topped with banana + @wild_friends pb + homemade Maine blueberry chia jam + my last precious fig #eatsbyemb

sweet + savory brunch plate 🍳πŸ₯œβœ¨ sautΓ©ed kale + baby bella shrooms + sunny egg plus a plain bagel with vegan cream cheez + pb + chia + frozen bluebs #eatsbyemb

Vegan PB&J Coconut Oats! 🌱πŸ₯£πŸ“ Organic rolled oats with toasted coconut flakes plus homemade strawberry chia jam + @wild_friends pb. #eatsbyemb

Sweet Potato Sandwich...again! 🍠πŸ₯ͺ Check out @kendersisters for one of my favs filled with tahini-poppy spread, avocado, red onion, snow pea shoots + monterey jack cheese. Don’t forget to try the baked goods too! πŸ’πŸͺ #eatsbyemb

Local Vegan Summer Salad! 🌱πŸ₯—βœ¨ Local Mixed greens + strawberry + mango + red onion + Maine blueberries + fresh lime juice. Plus marble rye with vegan cream cheez + tomatoes from my parents’ garden + caper berries. #eatsbyemb

ICED MANGO MATCHA! 🍡✨ Spicing things up by adding fresh, homemade mango purée to my matcha this morning! Feeling like this might be my last iced one for a while since things are finally cooling down. #eatsbyemb

Spicy Vegan Salad! 🌱πŸ₯—βœ¨ Local mixed greens topped with mushroom + tomato + spicy vegan sausage + red onion + artichoke hearts! #eatsbyemb

Sweet Potato Banh Mi!!!! 🍠πŸ₯ͺ🌱✨✨ An excellent version of my favorite kind of sandwich made by @firestarterpizza! Go check them and @kendersisters out if you’re on Cape. #eatsbyemb

Vegan Banana Chia Pudding! 🌱🍌πŸ₯£ Almond milk chia with mashed banana + coconut + blueberry + @wild_friends peanut butter. #eatsbyemb

ALL THE GREEN STUFF! πŸŒ±πŸ’šβœ… throwback to when I thought peas could be a substitute for avocado... vegan garlic mashed peas with capers + red onion on 12-grain toast with sprouts + spinach #eatsbyemb

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