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Stephanie β€’ HolisticNutrition  Host of #HappyHealthyMomSummit holistic nutritionist + eating psychology coach + mom of 3 Grab your free ticket to the Happy Healthy Mom Summit! πŸ‘‡

https://linktr.ee/eathappynutrition

I'm so excited to have Megan Murff @cahootsfitness join the #happyhealthymomsummit. She has an amazing gym (especially for moms) in Utah that I so wish I could join - if you're in Utah check it out!
Megan is passionate not only about moms making time to get in their workout, but also about teaching children to take care of their bodies and how important movement is. This is an interview you won't want to miss!

Do you love Fridays as much as I do? The beginning and the end of the week are both my favorite days. Fridays just feel like a celebration!
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Instead of this amazing gelato I had in Europe last summer, I'm thinking a couple squares of Belgian chocolate will hit the spot for my Friday treat, and maybe a trip to a bookstore, aka my personal heaven on earth. And, inevitably, a couple episodes of the Office before bed.
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What are your Friday night plans? If they involve European gelato, please send some my way, please and thank you.

If you've never heard of @boldnewmom, you are in for a treat. Like, the treat of your life. .
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This woman is one of the most inspiring, encouraging, uplifting people I've ever had the privilege of speaking with.
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If you are registered early for the #happyhealthymomsummit, you probably saw the sneak peek of Jody Moore's interview. Isn't she fabulous?? .
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If you missed it, don't worry because you can catch it on Friday Sept. 29! I know I'll be watching this one again and again. So. Much. Wisdom.
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You can watch it on repeat, too, with the All-Access Pass! Link in profile - grab yours today.
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And in the meantime, go listen to her podcast, Bold New Mom. It's my Sunday morning routine to listen to her while I get ready for church, and she's changed my life.

I took a food sensitivity test through @everly_well and got my results back this morning. And, um...my eating life is about to change drastically.

See, it turns out I have a HIGH sensitivity to almonds.
I drink almond milk EVERY. SINGLE. DAY. in my smoothies. I'm also highly sensitive to walnuts and wheat. πŸ˜”

I had a moderate reactivity to chia seeds, yogurt, cottage cheese, and coconut.
Um, okay. Basically this beautiful delicious bowl (yogurt, coconut, almonds, and chia seeds) is off the table for me for a while while I do some healing.

Eggs, dairy, cinnamon, and ginger are also out for a while.
So grateful I was able to get some concrete results without even having to step foot into a doctor's office or negotiate with my military insurance to do the food sensitivity tests I wanted.
It was all from the comfort of my own home! Super easy, accurate, and as trustworthy and legitimate as any lab results. (Note: this measured sensitivity, not allergy. I don't have any food allergies - just some foods that are causing measurable inflammation.) I'll be recommending this service to my clients in the future as a great source of information around diet and nutrition.

And if you're interested, I'll put a link in my profile where you can order your own food sensitivity test for 10% off!
So here goes some fun food experimentation on a whole new level! This is going to be a bit of an adventure. (Also, feeling so thankful chocolate wasn't on that list. I might have died.)
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#holisticnutrition #healthyeating #healthyeats #cleaneating #cleaneats #healthy #healthyfood #fitfood #jerf #wholefood #eatrealfood #healthylife #healthyliving #eatingpsychology #eatingpsychologycoach #weightloss #instafood #realfood #mindbodygram #thenewhealthy #healthyfoodshare #mindfuleating #simplehealthyfood #nourishnotpunish #inspirehealthy #iamwellandgood #foodsensitivities

When it comes to how we feel about our bodies, I think there are 2 main categories: people who love their bodies as they are, or people who hate their bodies and feel obligated to keep hating their bodies until they change (usually in the form of losing weight). .
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But here's some news: no matter what you look like, you don't have to hate your body. Loving your body is ALWAYS an option, even if you're not where you want to be.
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Amber @biceps.after.babies has some great tips for us to love our current bodies while working toward our fitness goals! She is awesome at this herself and you'll definitely want to hear what she has to say. .
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P.S. Amber is also offering a discount on her coaching services for anyone who upgrades to the All-Access Pass, so grab yours before the price goes up at the link in my profile!

I need this little boost today, so maybe you do too. YOU ARE WONDERFUL. That's all. ❀❀❀ (Photo πŸ“· by one of the cheeriest, funnest feeds ever @hellomaypole 😍)

I've had the privilege of being interviewed on Monica's podcast @aboutprogress a couple of times, so it was fun to trade places and interview Monica for the #happyhealthymomsummit!
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Monica is sharing her awesome tips for managing our technology and social media use, which I think is something that could benefit all of us. .
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Raise your hand if you sometimes maybe accidentally spend too much time on your phone. πŸ™‹πŸ˜¬
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Don't worry - Monica can help us! 😁

Check out her interview on Friday, Sept. 29 and until then, you should listen to her podcast!

This is what's for dinner tonight, and I'm SO EXCITED. I get a little overly excited about good food, and I have high expectations for this Instant Pot Egg Roll Bowl from @marcitidbits. .
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(This is also her picture - I guarantee mine won't look that pretty. Plus I'll be too busy eating it to take a picture.) .
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I'll tell you in my stories later tonight how it tastes, but go ahead and go get the recipe from Marci's blog and put it on your meal plan. #getinmymouth .
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What are you having for dinner? Share some food love in the comments!

I love following Jill @jillkfitness because not only are her workouts awesome, she is completely hilarious! I think I laughed through our whole interview. .
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She's so relatable and down-to-earth (hint: she talks about cleaning up poop from the carpet. Who hasn't been there??). Her interview for the #happyhealthymomsummit was a total blast. .
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Jill is also giving everyone who tunes in to watch the interview a FREE week of her FitBlast program! .
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Make sure you're registered for the summit at bit.ly/happyhealthymomsummit (or link in profile) so you can grab that goodie.
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And today is the LAST DAY to enter the All-Access Pass giveaway - link in my profile! I'll be announcing a winner tomorrow!

Computers + smoothies. .
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That's kind of my life right now. So much going on with the summit (and a couple other big projects in the works), so lots of computer time. .
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But since it's #selfcareseptember I am really focusing on nourishing myself and keeping my physical well-being a top priority, even though I'm busy. .
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Which means daily smoothies (my favorite fast food!), meal plans that give me a sense of safety + knowing I'll have good food to look forward to, and getting in some movement no matter how inconvenient it feels.
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It's so easy for me to get out of balance and pour all my energy into one aspect of my life and neglect the rest a bit. (Especially when it's something I love as much as the #happyhealthymomsummit. ❀) .
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So despite my deadlines and to-do lists, I'm trying to resist the urge to live at my desk on crackers and cheese. I'm ensuring I don't neglect myself so that I can continue to give lots of energy to the things that matter most to me.
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Now my house...that's another story. Totally neglected right now. But that's totally okay. 😊
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How do you prioritize self-care when you have lots going on?

Molly Claire @mollymamax3 is a life coach, specializing in moms and mompreneurs, so I just knew we had to have her at the #happyhealthymomsummit!
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Plus, she just wrote a book called "The Happy Mom Mindset." It was so obviously meant to be. πŸ™
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Molly is sharing what the "mom traps" are and how to avoid them in her interview. .
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She's also sharing a FREE e-book of her Amazon bestseller! πŸ€—
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For those who upgrade to the All-Access Pass, you'll get a 30-minute, 1:1 coaching session with Molly in addition to her e-book. πŸ™Œ
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Upgrade quick, before the price goes up on Sept. 25! (Link in profile.)

When a message in a bottle cap makes my day. 😊
@live_beverages

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