Oh fig season. Just put them@on everything pls n thnx. This little bold from Fatso buddy @brucesroots looks like it could really hit the spot.
WHERE DO YOU PLACE YOUR VALUE? 1,2,3 or 4? Please share your archetype, created by @danajames ✨
Everyone knows what you eat and absorb impacts your health, but so does your mindset. @danajames wrote a book all about where women get their power from. I personally resonated with Ayurveda (plant based unless therapeutic), but it’s always neat to look at things from other angles. So here we go, 4 Archetypes:
1- Nurturer: self worth from being there for others, people pleaser, hold space for others. People rely on them, but they always feel like they need to be there which results in taking on too many responsibilities - so the adrenals thyroid get taxed and estrogen imbalance occurs. This creates a body type that insulin dominant, estrogen dominant and often see weight on things.
2- Wonder Women: their value is based on their success and achievement in life.
The dominant hormone is cortisol, a stress hormone, which leads to fat being stored on the abdominals. A big emphasis here on managing stress, work life balance and self care. Avoiding food sensitivities, commonly gluten and dairy, is smart because that impacts cortisol levels in the body. This person believes they’re worthy of attention if successful. Reward eating is common, ie dark chocolate. Why do you feel the need is a good question to ask. What is going on in your life that you feel you need that? There’s an underlying issue.
3- Femme fatale: value placed on appearance and looks. Their worth is based on their body. Often on and off diets. More likely to be obsessed with food, eating disorders .. 80% of the time they’re thinking of food.
4- Ethereal: Value based on creativity. They’re often categorized by others as different, fluid, light and airy. These females are sensitive & intuitive. Often the ‘skinny vegan girl’ per Dana. Health imbalances are usually low estrogen levels, depression and microbiome issues.
Ok which one are you?? So interesting, right?
Smoothie bowl: @puricawellness chocolate chaga, 🍌, cinn, cauliflower topped