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Eat Clean Bro  🌱 Healthy Meals Delivered! 🗽 Delivery to NJ, NY and PA 📧 Email: {} 📞 Call us! (866) 258-1890

BRUH. Summer Steakhouse Salad. Lean sliced steak served on a light arugula salad, served with a side of hand cut parsnip fries & homemade gorgonzola dressing. 🤤 #eatcleanbro

Beautiful and fun backyard kids catering yesterday! E-mail to book your next event, mention this post for 10% off BRO! #eatcleanbro #catering

The whole office is rolling. 😂😂😂 #eatcleanbro

Ready to take on the week. Get those Monday orders in BRO! #eatcleanbro

What a busy day for the bro! Great event today raising over $10,000 for the @wwp Wounded Warrior Project at “The Battle Of The Piers”! We are so grateful to be involved in special events like these. Huge shout out to Chuck, Chef John, Maria, Ben, Tom, Anthony and Garrett for all of your hard work, you guys are amazing! #eatcleanbro #battleofthepiers #longshoreman @treetop_topgun @eatcleanamanda

What an awesome event today in Belmar! @belmarbeatdown we had a blast hydrating you bros!#eatcleanbro #h2bro #belmarbeatdown #ironarmy

Get online and place those orders bros! New specials are now live! Pictured here is the Za’atar Crusted Chicken; A juicy za’atar crusted chicken breast over cauliflower tabbouleh salad with roasted cauliflower & broccoli, served with a side of red pepper harissa coulis. (*Za’atar is a delicious gourmet Arabic aromatic spice blend combining toasted sesame seeds, dried thyme, dried marjoram, and other spices, a little more elevated than the usual chipotle!) #eatcleanbro #gourmetbro

Did you know, we offer a complementary tasting for your office, gym or large group?! Let us bring you lunch, bro! Reach out to or leave your e-mail in our DMs for more information. #eatcleanbro #catering #tasting

Where have you taken your BRO?! We want to know! 🇺🇸 #eatcleanbro #rltw

ALL NEW SPECIALS have just arrived, bro. 😎 (Pictured, Asian Shrimp Lettuce Wraps. Plump marinated shrimp served on Boston Bibb lettuce, topped with shredded carrot, cucumber, snap peas & bell pepper, served with a side of white rice & homemade peanut sauce.) #eatcleanbro

So pumped for the @belmarbeatdown this Saturday BRO! @h2browater @frankieedgar #eatcleanbro

@cartergood Thanks for the reminder bro! 😮 When it seems like you’re doing everything right and your meals are on point, sometimes minor adjustments can make the biggest difference. Try to stick with WATER! @h2browater #eatcleanbro #Repost @cartergood with @get_repost
😱Beware of Liquid Calories 😱

If you’re well-informed about the science of energy balance, this may seem like a no-brainer 🧠...

But it’s little things, like unknowingly consuming lots of liquid calories, that I see sabotaging dieters left and right.

Mostly because it's not always obvious...

You see, there are oodles of liquid calories that can easily sneak their way into your diet undetected.

Things like coffee creamers, flavored waters (some brands have calorie and calorie-free versions that look identical!), teas, green juices, etc.

So if you're struggling to lose weight despite making healthier food choices, one of the first things I'd do is ensure you're not taking in too many sneaky calories from liquids 💦❌

If you discover that you are, either eliminate them or at the very least, account for ‘em in your daily food log 📝

Personally, I think drinking calories while dieting is silly.

Sure, the occasional protein shake or smoothie is a nice convenience. But for satiety’s sake, you’re better off eating the majority your calories from Whole Foods (like fruits, meats, and veggies)

PS. These foods and calorie amounts here are just examples. YOUR calorie needs will depend on your current height, weight, activity level, and goal.

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