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eatallthecolours eatallthecolours

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EAT ALL THE COLOURS  🌊 Sunny Barcelona 🍍 Vegan recipes for everyone πŸ“ƒ Easy to get ingredients 🌈 A foodie spreading some vegan vibes

Vegan "cheese" aka gary - finally nailed it πŸ‘ŒπŸ‘Š it's made from cashew and is super yummy - it's amazing to top pizza, lasagne, grilled cheese sandwiches and co. 🌱❀ you can even make it without margarine to keep it oil-free πŸ’ͺπŸƒ You can vary the thickness of the "cheese" depending on the needs for the recipe.

In a blender you blend a handful of cashews with 1-2 cups water (make it more or less thick depending on the recipe; for pizzas runny works best), add 1/2 cup flour or tapioca starch (works both), pinch salt, splash apple cider vinegar, nutritional yeast (optionally and how much you like) and pulse till the "batter" is smooth. Heat 0-2 tbsp vegan margarine or tasteless coconut oil (it's nice without it as well, the more the "cheesier" it looks when baking) over medium heat and add the mix. Stir till it slightly thickens up.
#vegan #vegansofig #veganrecipes #vegansofinstagram #vegancommunity #bestofvegan #vegans #veganfoodlovers #veganfoodlove #foodie #foodporn #foodshare #veganfoodporn #foodlover #foodpics #veganshares #ahealthynut #thrivesmag #letscookvegan #bestofvegan #thrivesmag #cashews #vegancheese #gary #thevegansclub
#plantpower #plantbased #veganlife #happyvegan #govegan #crueltyfree

My favorite smoothie is perfect to start the day, as pre-workout meal or just as a snack 🍌🍌πŸ’ͺπŸ’š
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Blend 2 frozen bananas, 1 tbsp peanut butter, 1 tbsp cacao, 1 cup sweet soy milk (or plant based drink of choice) and 1/2 cup of oats till you have a smooth consistency πŸ˜‹πŸ˜‹
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#whatveganseat #fitness #fit #fitvegan #veganfitfam #happy #healthylifestyle #veganfoodlovers #veganrecipes #smoothie #mood #stayfit #vegansofig #vegansofinstagram #govegan #crueltyfree #plantbased #plantpowered #plantpower #vegan #banana #chocolate #foodie #foodlover #foodporn #veganfoodporn #ahealthynut #vegancommunity #veganfoodspot #veganvultures

Savory crΓͺpes πŸ’šπŸ’š filled with home made cashew cream cheese, rocket and marinated tomatoes πŸ‘Š

For the crΓͺpes you need:
- 1 cup all purpose flour
- Pinch of salt
- 1/2 tsp baking powder
- Splash of apple cider vinegar
- Cup of water
- 1 tbsp olive oil
- 5 leaves of fresh basil
- 1 cup of rocket
In a blender mix all the ingredients till you have a smooth batter. Transfer into a bowl, cover and let rest in the fridge for one hour (up to 24 hours). Now heat up a non stick frying pan over medium heat. Add ~1/3 cup of batter into the pan (depends on your pan and how thick you prefer your crepΓͺs) and swearl to completely cover the bottom of the pan. Cook until the underside is slightly brown and the edges lift from pan, quickly turn crΓͺpe. Let the underside cook through for another 1-2 minutes.
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Slide crΓͺpe out of the pan; repeat the steps with the rest of the batter. Fill with desired topping!
#crepes #eatallthecolours #whatveganseat #veganrecipe #foodshare #veganfoodshare #foodie #foodlover #foodpic #foodporn #veganfoodlover #vegancommunity #vegansociety #veganlife #govegan #crueltyfree #vegansofinstagram #vegansofig #mood #instavegan #fitvegan #ahealthynut #letscookvegan #thrivesmag #veganshare

Promise: these sandwiches are life changing πŸ˜› crispy tofu slices meet sweet curry-pineapple "mayo"! Had a broccoli salad with avocado dressing on the side. Wish you all a happy weekend 🌡

Tofu slices:
- 500 gr firm tofu cut into 8 slices
Coating:
- 3/4 cup whole grain flour
- 1 tbsp olive oil
- 1/2 cup water
- 1 tsp garlic powder
- splash of sriracha
- salt and pepper to taste
- 150 gr breadcrumbs

In a bowl mix all ingredients except the breadcrumbs and mix well till you have a thick batter. Add the breadcrumbs into a second bowl. Press the water out of the tofu slices, sprinkle some salt and massage into them. Now dip the slices into the batter and then cover with breadcrumbs. Transfer onto baking paper on an oven tray and bake in the preheated oven (185 degree C) for 25-30 minutes or until golden brown.
Pineapple-curry "mayo":
- 60 gr soaked cashews
- 175 gr pineapple
- liquid of 1/2 lime
- 1 tsp garlic powder
- 1 tsp maple syrup
- 2 tsp curry powder
- salt to taste (optional black salt for egg-like taste)

In a blender mix all the ingredients and blend until you have a smooth mayo-like consistency (if you feel it is too watery add some more cashews). Layer fresh vegetables, pineapple-curry "mayo" and tofu slices between two toasted slices of fresh whole grain bread! Enjoy! .

#whatveganseat #vegancommunity #vegansofinstagram #vegansofig #sandwich #tofu #recipe #foodpic #bestofvegan #veganlife #crueltyfree #govegan #plantbased #fitfam #fitvegan #mood #happy #insta #vegansofspain #foodpic #foodie #foodlover #foodislife #veganfoodlover #foodporn #foodshare #ahealthynut #feedfeed #veganfoodspot #bestofvegan #thevegansclub #thrivesmag

Today I made berry & chocolate pancakes for breakfast 🌟❀because every day is pancake day πŸ˜‹

For the recipe you need:
- 1 cup oat flour
- 1 cup all purpose flour
- 1 1/4 cups soy drink
- 1 tsp baking powder
- pinch of salt
In a blender add all ingredients and pulse till you have a smooth batter. Transfer into a bowl and stir a handful of berries & dark chocolate chunks into the batter.

Heat a nonstick skillet over medium heat. Spoon some batter in the skillet, when bubbles appear it is time to flip the pancake. Let cook on the other side till cooked through. Repeat with the rest of the batter. Eat immediately with desired topping (here berries & melted dark chocolate).
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#whatveganseat #vegansofig #veganshare #vegansofinstagram #foodshare #foodpic #pancakes #berries #foodlover #vegancommunity #veganfitfam #vegan #plantpower #plantbased #crueltyfree #chocolate #veganlife #happy #mood #picoftheday #instavegan #insta #govegan #recipe #veganrecipe #ahealthynut #veganvultures #letscookvegan #bestofvegan #feedfeed

This quiche with whole grain crust was superrrrr delicious! We used tofu instead of eggs - a healthier and cruelty free replacement. The result didn't disappoint in any aspect 😍😍
Who else is a massive quiche fan?
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#whatveganseat #quiche #tomato #plantbased #plantpower #vegansofig #insta #vegansofinstagram #veganfood #veganfoodie #foodie #foodlover #vegan #veganfoodlover #foodporn #veganfoodporn #veganlife #ahealthynut #veganvultures #bestofvegan #veganfoodspot #letscookvegan #vegancommunity #veganshare #foodpic #thrivesmag #feedfeed

Current mood 🌴

Another snapshot of mine πŸ’š
Hope you all have a great weekend x
#vegantravel #travel #palmtrees #summer #sun

Sandwich game is strong πŸ’ͺ
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I think these oven baked tofu slices are my new favorite sandwich filling 😍
Especially in combination with the oil free pineapple-curry "mayo"πŸπŸ‘Œ
On the side we had a broccoli salad with avocado lime dressing πŸ˜‹
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Tofu slices:
- 500 gr firm tofu cut into 8 slices
Coating:
- 3/4 cup whole grain flour
- 1 tbsp olive oil
- 1/2 cup water
- 1 tsp garlic powder
- splash of sriracha
- salt and pepper to taste
- 150 gr breadcrumbs

In a bowl mix all ingredients except the breadcrumbs and mix well till you have a thick batter. Add the breadcrumbs into a second bowl. Press the water out of the tofu slices, sprinkle some salt and massage into them. Now dip the slices into the batter and then cover with breadcrumbs. Transfer onto baking paper on an oven tray and bake in the preheated oven (185 degree C) for 25-30 minutes or until golden brown.

Pineapple-curry "mayo":
- 60 gr soaked cashews
- 175 gr pineapple
- liquid of 1/2 lime
- 1 tsp garlic powder
- 1 tsp maple syrup
- 2 tsp curry powder
- salt to taste (optional black salt for egg-like taste)
In a blender mix all the ingredients and blend until you have a smooth mayo-like consistency (if you feel it is too watery add some more cashews). Layer fresh vegetables, pineapple-curry "mayo" and tofu slices between two toasted slices of fresh whole grain bread! Enjoy!
#whatveganseat #sandwich
#pineapple #tofu #veganfoodlover #foodlove #foodie #foodlover #vegansofinstagram #vegansofig #crueltyfree #recipes #fitness #fitvegan #veganfitfam #plantbased #veganfoodspot #foodshare #veganshare #veganfoodshare #veganfood #foodporn #veganfoodporn #ahealthynut #feedfeed #thevegansclub #vegancommunity #bestofvegan #thrivemags #veganvultures

Risotto anyone? 🌼🌸
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Before I went vegan I used to think risotto without cheese was impossible - today I know risotto without cheese is even better: it tastes at least as good, is cruelty free, cheaper and healthier 😍
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For the risotto you need:
- 2 medium sized red onions
- 100 gr brown mushrooms
- 250 gr cooked beetroot
- 2 gloves garlic
- 1 tsp herbes de provence - 300 gr risotto rice
- 150 ml vegan red wine
- 1,3 - 1,5 l veg stock - 1 tbsp vegan margarine
- 1 tsp tapioca starch
- juice of 1 small lemon
- salt and pepper
- 2 tbsp vegan parmesan (recipe below)

Heat the stock; cut onions, mushrooms, beet and garlic into small pieces. In a slightly oiled pot sautΓ© onions and mushrooms for 10 minutes or until softened, add beet, herbes and garlic. SautΓ© another 2 minutes.Β 
Add the rice, turn up the heat and lightly fry till it looks slightly translucent. Now it's time for the wine, once it is cooked into the rice add a first ladle of stock and a pinch of salt . Turn the heat down and stir. Keep adding ladlefuls of stock, stirring to get the starch out of the rice, allowing each ladleful to be absorbed before adding the next. Continue till the rice is cooked, the amount of stock will depend on your rice. Turn off the heat, stir in margarine, lemon, tapioca starch and vegan parmesan. Taste with salt & pepper. Garnish with fresh herbs and more vegan parmesan.
Vegan parmesan:Β 
In a blender pulse 100 gr of roasted cashews with 20 gr of noosh!
#whatveganseat #foodporn #veganfoodporn #risotto #crueltyfree #foodshare #foodie #foodlove #veganfoodspot #veganfoodshare #veganshare #plantbased #govegan #veganism #veganlife #plantpower #vegansofinstagram #vegansofig #ahealthynut #feedfeed #vegan #thevegansclub #bestofvegan #veganvultures #letscookvegan #veggie #redbeet

The best rustic patties I ever made! They hold together perfectly and are mega flavorful πŸŒΏπŸ™Œ
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Cheaper and healthier than store bought ones! For gluten free option just use gluten free bread crumbs πŸ˜€
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Serve for example with mashed potatoes, a salad, as a burger or in a wrap πŸ’—
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For the patties you need:
- 1 1/2 onion
- tbsp of each balsamic vinegar and maple syrup to caramelize onions
- 400 gr mushrooms
- 2 gloves of garlic (pressed)
- 2 tsp spice mix (garlic powder, sweet pepper, rosemary, sage, pepper)
- 1 tsp tamarind
- good splash of soy sauce
- 200 gr cooked quinoa
- 1/2 raw onion (small pieces)
- 50 gr bread crumbs
- big glas of rinsed & smashed kidney beans
- chia 'eggs' (3 tsp chia seeds stirred in 6 tsp water; soak for 5 mins)

Cut the onion in very small pieces, heat some olive oil in a pan and fry for 10 minutes on medium heat adding maple syrup and balsamic vinegar after about 7 min. Then add mushrooms, garlic, spice mix, tamarind and soy sauce and let cook for another 5 min. Let cool down.

In a big bowl mix the veg with the remaining ingredients.Taste the mixture with salt and pepper. If it feels too wet add some more breadcrumbs.
With slightly wet hands form little patties. Heat some olive oil in a pan and add the patties into it. Leave enough space between the patties. Let them cook for 5 min or until brown on medium heat before you flip. Fry till both sides are crispy and brown. Let cool down for 5 minutes.

#whatveganseat #veganfood
#veganrecipes #goodvibes #mood #veganisthefuture #plantbased #plantprotein #fitfam #veganfitfam #fitvegan #vegansofinstagram #vegansofig #veganfoodlover #foodie #foodpic #patties #foodspot #ahealthynut #letscookvegan #thrivemags #veganfoodspot #vegancommunity #bestofvegan

For today's breakfast I created this easy yet super amazing pancake recipe 🌸🐚🌊 we already ate them all πŸ˜‹ it is definitely my favorite recipe so far - super fluffy and delicious. My brother is patiently holding the plate 😍

For the super fluffy pancakes you need:
- 1 1/2 cups all purpose flour
- 1/2 tsp baking powder
- 1 tbsp (coconut) sugar
- pinch of salt
- 1 1/2 cups soy drink
- 1 tbsp oil
- splash of apple cider vinegar

Mix all dry & then the wet ingredients. Combine the two mixtures till you have a smooth batter; but don't stir too long. Cover and let rest for 10 minutes.
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Heat a nonstick skillet over medium heat. Spoon some batter in the skillet, when bubbles appear it is time to flip the pancake. Let cook on the other side till cooked through. Repeat with the rest of the batter. Eat immediately with desired topping.

For the sauce I blended two bananas, 1/2 cup of soy drink and 1 tbsp of @pureraw.de Magic Blue powder.

#whatveganseat #pancakes #breakfast #blue #spirulina #blueberry #plantbased #plantpower #goodvibes #mood #summer #veganfoodlover #foodshare #foodpic #veganfoodshare #ink #tattoo #diamond #foodlove #foodie #foodstagram #recipes #veganrecipes #veganvultures #ahealthynut #feedfeed #bestofvegan #thevegansclub #veganfoodspot

❀ One of my all time favorites is lasagne ❀ - and it's also an amazing dish to show that a vegan diet is more than grass & leaves 😜😚
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Bolognese is made of textured soy protein, carrots, onions & celery in a flavourful tomato sauce. The white sauce is a cashew bechamel made with whole grain flour 😊
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#whatveganseat #veganfood #lasagne #bechamel #cashews #vegansofinstagram #veganfoodshare #foodshare #veganfoodporn #veganfoodlover #foodlover #foodie #foodstagram #veganfoodspot #vegancommunity #vegansofig #foodporn #veganshare #veganrecipes #ahealthynut #bestofvegan #veganvultures #feedfeed #vegancommunity #letscookvegan #thrivemags #thevegansclub

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