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EAT CLEAN WITH CHARLENE 👆🏽  🏋🏽‍♀️Ғιт ᗰoмᴼᶠ2 Boys 🍎 Virtual Health Coach ☕️Iced Coffee Lover 🍦Ice Cream + Cookie Obsessed 🍴Eating Plan + Home Workouts 👇🏽FITNESS BODYCAMP SIGN UP

Baby boy had his very first picture day AND they’re graduation pics. Can’t wait to see them! 😍💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We overlook how special the small things are like gently waking them, brushing their teeth, helping them with fasteners, lotioning their skin, brushing their hair etc. because we do it routinely EVERY morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We overlook it until we are no longer able to do it, either because we have to leave for work before they wake (I’ve been there) or because they’re too old to need our help). Either way, these moments are blessings. Enjoy them! 🙏🏽

Where is the lie?! 😩😭 Ever since I decided to work part time I SNACK A LOT!!! Way more than I normally would. I am active my entire shift (so my sugar levels drop frequently) & rather than pack healthy snacks every time I work sometimes I fall short & end up at the vending machine! 😩😩😩 I have to do better, not for the summer body but for my health.

In addition to some of the cheapest + best grocery items, @traderjoes has some of the cheapest + prettiest flowers! 💐 So next time you shop there surprise a loved one with a bouquet or treat yourself. 💖

Today I dipped into our “Fun Money” so that we could enjoy the fair! 🎪🎟 Our fun money is what I earn from my coaching biz. It also covers our savings, bills + groceries at times. Earning money by helping others live a healthier lifestyle is SO rewarding in more ways than one. ☺️🙏🏽 5•17•18

Don’t get mad at the results you didn’t get with the work that you didn’t do! SHOW UP! Be CONSISTENT. The results will come... 💪🏽


I see you made it over the hump... what a better way to celebrate than to shop @shop1hotdiva New Spring Collection! 😉🔥 Happy Hump Day!!! SAVE 15% w| CODE: CHARLENE18

This TRANSFORMATION Tuesday post is an oldie but a favorite! Here’s WHY! 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember I was at one of my lowest points (LEFT) & I was eating my emotions. Even after giving birth to TWO HUGE babies (8lbs 6oz + 10lbs 5oz) My stomach wasn’t THIS big. My energy was never THIS low. My confidence began hanging on a mere thread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to the pic on the RIGHT when I was surprised + pampered at the spa for my 4th Mother’s Day! This picture was taken after my full body scrub + massage. At that time I didn’t have ANY idea that the workout program I was doing was really working because I felt he same physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS is WHY it’s SO important to take progress pictures + measurements along your journey. The scale isn’t a great measure of your hard work. NOT only did I transform physically — but also mentally & emotionally. This was a pivotal moment in my confidence journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU deserve to feel confident too! You deserve to live your best life. And this program STILL works + I’ve been following the meal plan for almost 4 years. No fad diets or all liquid nonsense. No starvation or torture. Just REAL + WHOLE FOODS (6 meals) + even some treats you love! 😱😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it turns out not to be for you, there are HUNDREDS of other workout programs that can help you get to your fitness goals. Whether your goal is to lose, gain, tone, build muscles etc. but how will you know if you don’t try?! 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio! 👆🏽— But only if you seriously want to live a more health centered life! Don’t worry I’ll guide you every step of the way. You aren’t alone.

I really can’t think of anything better! 😊❤️🙏🏽

I’m able to work part time due to my coaching business & I’m fortunate to have VERY flexible jobs with both. The boys had a a Mother’s Day show & I canceled two shifts to make sure I was there. I have other obligations/jobs but being Mom it them will ALWAYS come first God’s will! 🙏🏽

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