eat.train.live.toronto eat.train.live.toronto

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Eat Train Live  Meal Delivery • Fitness • Naturopathic Services•

https://linktr.ee/eat.train.live.toronto

It’s #MealPrepMonday and we are here with another tip. Prep Early!

Now that you have your ingredients, wash and chop them asap! The road to meal prep is paved with good intentions. Putting off the prep can lead to food waste. You may choose to allocate one day for all of your prep or cook throughout the week. Whatever works best in your lifestyle. 🥒✨ 💪
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#mealprep #fitness #toronto #naturopath #gym #nutrition #health #fit #food #mealdelivery #personaltrainer #workout #healthyeating #mealdeliveryservice #healthy #foodie #cleaneating #fitfood #glutenfree #soyfree #dairyfree #mealdeliverytoronto

Some Sunday real talk: DON’T be a yoyo-er

Chronic dieting has been shown to lead to weight gain.

Instead of hopping on and off the diet train, cultivate a healthy lifestyle and positive relationship with food so that you can achieve your goals and maintain them without having to go extremes.

Balance is key.
Happy Sunday!
Photo: @meghanyuriyoung
#mealprep #fitness #toronto #naturopath #gym #nutrition #health #fit #food #mealdelivery #personaltrainer #workout #healthyeating #mealdeliveryservice #healthy #foodie #cleaneating #fitfood #glutenfree #soyfree #dairyfree #mealdeliverytoronto

EMOM!! TABATA!! HIIT!!
If you don't know what these are then come out this Saturday and let me show you...😈 #popupworkout
#teamtraining
#lift
#move
#sweat
#repeat

Today, we are sharing 5 fun facts about ETL’s very own @fitlonie:

1) I'm a mom! @kiodre is my 27 year old baby! 👶🏽. .
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2) I have 3 tattoos. One done by very own mama-aka the unicorn! 🦄
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3) I looovvvve coffee! Iced/hot/good/bad....coffeee! ☕️❤️ .
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4) I love burpees...I just love em' 🤷🏽‍♀️ .
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5) One of the very first EAT TRAIN LIVE clients was the one and only Fresh Prince. #Willsmith and some of the Suicide Squad cast and crew were among our very first customers...no pressure! 😲

Have any other questions? Leave a comment below!

Photo: @ryanemberley.
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#mealdeliverytoronto
#torontotrainer
#fitover40
#fitlonie
#thekid
#coffee
#tattoos
#burpees
#freshprince
#haloeffect
#askmeanything (almost) lol

When your #fitfriends put on a killer event in your hood and you miss it....#fitfomo
@6ix_cycle #westqueenwest #6ixside #ifyoudontknownowyouknow

You heard it here! Fueling your body post-workout is not just important, it is VITAL to muscle recovery. 🥑 🍳 🍝 🥒 = 💪

#eattrainlive #mealprep #workout #toronto #torontomealdelivery #torontofood #fuelyourbody

It's time to work!!! This Saturday 9:00 AM inside @thinkfitnesscanary
EAT TRAIN LIVE POP UP WORKOUT fuelled by a kickass playlist provided by @fit4thoughtpod
Click the link in our bio for registration! DM if you have questions!
See you Saturday!
#eattrainlive #workout

We do the shopping, the prepping and the cooking! Fresh and delicious, healthy meals delivered straight to your door twice a week from T.O.’s fastest growing + most delicious meal delivery service! Orders due tonight by 6 p.m. – link in bio! ✨
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#mealprep #fitness #toronto #naturopath #gym #nutrition #health #fit #food #mealdelivery #personaltrainer #workout #healthyeating #mealdeliveryservice #healthy #foodie #cleaneating #fitfood #glutenfree #soyfree #dairyfree #mealdeliverytoronto

It may be a holiday but we don’t take any breaks! Be sure to tune in every Monday because we will be sharing one of our go-to meal planning tips with all of you! 💪
🍽

Shop with a Purpose! Decide on the recipes you want to make that week, all with similar ingredients. Wandering through the store can lead to impulse purchases aka family size bag of chips or mismatched ingredients. Purchase items that can pull double duty!
Photo: @atothebed

#torontomealprep
#mealprep #fitness #toronto #naturopath #gym #nutrition #health #fit #food #mealdelivery #personaltrainer #workout #healthyeating #mealdeliveryservice #healthy #foodie #cleaneating #fitfood #glutenfree #soyfree #dairyfree #mealdeliverytoronto

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