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eat.train.live.toronto eat.train.live.toronto

387 posts   3209 followers   823 followings

Eat Train Live  Meal Delivery-GTA's Most Delicious, Healthy Meal Delivey Service • Fitness-Certified PT • Naturopathic Services & Nutritional Counselling•

https://linktr.ee/eat.train.live.toronto

Surround yourself with people who lift you up, inspire you and who leave you feeling full of positivity!
@thestretchtherapist
Hosted a bunch of baddass women for our inaugural #womenwhoslay event! It was amazing getting to know everyone a bit better and to be able to take away a little something form each of their stories.
@traineredith @irina_fit @fit4thoughtpod @alyssa_raye_productions @doe.fawn @stephmarieoh @maya_nutrition
Thank you all for a wonderful night!

Need some post workout fuel?? Want to treat your clients or team members to a little something special?
Talk to one of our @eat.train.live.toronto team members about your in office/in gym and corporate catering options!
Link in our bio!
#eatrighttrainsmartlivewell

House made, nut free and vegan!
Whipping up some special treats for our friends @boloinc

EAT TRAIN LIVE IS THE BEST!

That is all! Have a great weekend!
#eatrighttrainsmartlivewell
#nofilter

I know I say this every week but holly s#@t how is it Thursday all ready??? I’ve told you before and I’ll say it again #iammyowncustomer And I truly don’t know how I would survive without @eat.train.live.toronto
I own my own business and although that may conjure up images of lengthy lunches and clocking out at 2:00 PM, it is actually the opposite! So time is a luxury to me!
Thankfully I don’t have to spend time thinking about or preparing my meals because @eat.train.live.toronto has me covered.
Delicious, healthy meals in the fridge and ready to go!
Let us help you keep that balance in your life!
Order today for next weeks amazing, delicious and convenient meal delivery. From Toronto’s fastest growing and truly most delicious #mealdelivery #eattrainlive 🍴💪🏽❤️

#mealprepmonday and this tip is about how you eat not what you eat!
Being mindful of where your food comes from as well as the energy you put into making your meal may sound like a bunch of granola speak but in fact food raised, grown and prepared with Love is better for you! It’s as simple as that.
Take time to enjoy what nourishes your body and gives you strength to make through another wonderful day! ✌🏽🍴💪🏽❤️ #eatrighttrainsmartlivewell .
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#eattrainlive #mealprep #fitness #toronto #naturopath #gym #nutrition #health #fit #food #mealdelivery #personaltrainer #workout #healthyeating #mealdeliveryservice #healthy #foodie #cleaneating #fitfood #glutenfree #soyfree #dairyfree #mealdeliverytoronto

At EAT TRAIN LIVE we take this stuff seriously.
Proper cooking temperatures and storage temps are important to us and we want you to be in the know!

Check out our quick list of important cooking and fridge temps below from the Government of Canada Website.

Beef 160F-71 c (Med)
Ground Beef 160F- 71 c
Chicken Breast 165F- 74 c
Fish 158F-70 c
Fridge temp 35-40F-1.6-4 c (Super important…check your work fridge…they are notoriously low)

Fridge thermometers and cooking thermometers are available at most kitchen supply stores for a few bucks!
#mealprepmonday
#foodsafety
#mealdelivery
#torontomealprep
#eatrighttrainsmartlivewell
#eattrainlive

Happy Thanksgiving from the EAT TRAIN LIVE TEAM! 🍴💪🏽❤️
#eatrighttrainsmartlivewell

Proper nutrition can elevate your mood...so can no grocery store trips and no dishes!!! Get all three from #torontos fastest growing and most delicious #healthymealdeliveryservice @eat.train.live.toronto
Order for next week's super tasty menu must be in by 6:00 PM tonight!
#eatright #trainsmart #livewell
#eattrainlive

The Spice Girls knew what they were talking about.
Herbs like #turmeric and spices like #paprika contain anti-inflammatory properties and have been shown to lower the risk of cancer and lessen the pain associated with arthritis.
Try low sodium vegetable broth and fresh herbs instead of oil to sauté veggies or braise meat!
It adds another level of flavour and a powerful health kick!
#EATright #TRAINsmart #LIVEwell

#eattrainlive #mealprep #fitness #toronto #naturopath #gym #nutrition #health #fit #food #mealdelivery #personaltrainer #workout #healthyeating #mealdeliveryservice #healthy #foodie #cleaneating #fitfood #glutenfree #soyfree #dairyfree #mealdeliverytoronto

Have you stopped by the @fstoronto pop-up created by @haloprgroup and @cocoandcowe? If not you should stop by for some delicious treats and a stunning #photop. They truly out did themselves! #beautiful
Happy to be a part of such a great event! #tiff2017 #haloeffect #cocoandcowe #halopr #fourseasonstoronto #eattrainlive #coldpressedjuice

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