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eat.me.healthier eat.me.healthier

467 posts   288 followers   461 followings

Hi! I'm Rita 🙋  🍴foodie 👩‍🍳 love to cook and bake healthy 🌎 exploring the food world 📍German 🇩🇪 with Ukrainian roots 🇺🇦living in London 🇬🇧 👩‍🎓 MA student

Study breaks with delicious ice cream from @udderliciousldn in #london.
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I took chocolate and pistachio and the chocolate had huge pieces of brownies inside. Isn’t ice cream 10x better when there are chocolate pieces, nuts or brownies inside? It’s like a cheeky double dessert in one 🤫
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#food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung #icecream #brownie #eis #treat #study #uk #pistachio #chocolate

A healthy dessert a day, keeps the craving away 💃
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I just came up with this #true case, as I was writing the recipe for yummy quark-cranberry cookies
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It seems like I cannot get over the excitement of having quark at my disposal, thanks to @ocadouk, after missing it so much. London moving problems 🤷‍♀️🤷‍♀️ But the good thing is that using quark for baking, is a great source of protein and allows to indulge on more sweet things, as extra protein is always good, isn’t it? ➕ it’s so simple!
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- mix 200gr of quark with
- 1 egg and
- 90 gr apple purée - I used @bionaorganic with no added sugar. But the sweetness level is really up to your personal taste.
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Add to the mixture:
- 25 gr chia seeds
- 15 gr lindseeds
- 40 gr ground almonds
- 35 gr coconut flour
- cranberries
All from @healthysupplies
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Mix everything together and bake at 180 degrees until it’s golden brown. Couldn’t be easier right?
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Enjoy! 💃
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#food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung #quark #protein #cookies #treat #craving #sweet #sweettooth

Happy Sunday 👋🏻
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We were craving our favorite Thai food in London for weeks now and finally got there. Siam Central is the name of the place and it’s 2 minutes from Oxford street. Make sure to try the drunken noodles! 💃
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#sunday #london #uk #thai #thaifood #noodles #chickensatay #friendicecream #food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung

Absolutely dreamy colours and flavors on Israeli markets. 💁‍♀️
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If you haven’t been to a warm country’s markets - do so please! You will see the most beautiful fruits and veggies. These colours will make you want to include more and more plants in your diet. Eat the rainbow! 🌈 .
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#israel #israelicuisine #veggies #fruits #market #fresh #vegetables #food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung #rainbow #gemüse #obst

👋🏻Happy new week that will lead us straight into February! Wasn’t New Year’s eve just yesterday? My February will be packed with reading and more reading and so many deadlines but I’ll try to do my best out of it 👩‍🎓👩‍🎓👩‍🍳. I hope you will power through your difficult days in this upcoming month! 💃 Stay healthy 🍵🥗🥗🥦🥒🍌🍅
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#food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung #foto #photoshoot #me #happy #berlin #germany #february #monday #london #montag

Is there something more cozy than a warm, creamy soup on a cold day - yet without any conventional soup thickeners? 🥣
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According to my most honest judge, aka. my boyfriend, this soup is “one of the best things I have had”. Thus, without further ado, here is the super easy recipe:
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📝 Turnips soup:
-cut half of a leak and sauté it in some olive oil, with garlic, 3cm ginger piece, 2cm fresh turmeric (use powdered as an alternative)
-add some water
-cut these veggies: 3 turnips, 1 potato, 2 parsnips, 3 carrots
- add 1 teaspoon of dried/fresh basil, salt+pepper, 2 bay leaves
-add more water to cover the veggies and let it simmer until everything is soft

-blend everything in a blender (don’t forget to take out the bay leaves)
-let the soup sit for a while before serving
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Enjoy! 💁‍♀️
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#food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung #soup #season #turnip #turnips #parsnips #carrots #winter #creamy #turmeric #london #uk

My recipe creations got published in a recipe book focusing on the Israeli cuisine 💁‍♀️🙈
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Looking for some new dishes to explore? Why not try something new? A new cuisine for example?
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I was very happy to participate in this collaboration and it is a bit surreal that I have a double page in a cooking book. It might seem like a baby step but a baby step is better than no step!
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#food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung #israel #israelicuisine #book #recipes #recipebook #recipe #salads #salat #kochbuch #rezept #middleeastern

The croissant joy 🥐🥐
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I eat them basically never, as they are not my most preferred sugar treat but this was my birthday, so I even had the one with chocolate filling 💁‍♀️💁‍♀️
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#food #foodporn #instafood #yum #yummy #yumyumyum #good #sogood #amazing #foodyum #followforfollow #delicious #healthy #healthyfood #healthylifestyle #foodie #gesund #gesundessen #gesundeernährung #croissant #joy #happy #sugar #treat #birthday #geburtstag #zucker #ausnahme

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