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eat.fit.life eat.fit.life

297 posts   1972 followers   500 followings

Pamela  Toronto| Mama|Registered Holistic Nutritionist|Certified Personal Trainer & Dance Professional|Creator of The Pulse Fit Method™ Workout

http://www.eatfitlife.ca/

Pick-me-Up
▪️the only sunshine in Toronto right now is in my cup! Blend or whisk: ▫️1 tsp turmeric ▫️1 tbs coconut-butter (creamier than the oil) ▫️1 tsp honey or maple syrup ▫️1 cup of your favourite nut-milk and warm .
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#warmdrink #pickmeup #blendeddrink #healthydrinks #winterdrinks #turmericlatte #turmericpower #antioxidant #antiinflammatory #yummy #warming #goodforyou #sunshineinacup #cupoftheday #nutritious #organicdrink #ingredientsmatter #drinkthis #healthyrecipe #immunehealth #fitlifefoods #fitdrinks #eatfitfuel #eatfitlife

Take Me Back!
▪️throwing it back to that coconut life! I’ve been completely dragging my feet these days and realllly missing the sun!! Anyone else? .
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#tbt #beachlife #beachvibes #oceanvibes #mexico #ilovetulum #lifesabeach #sunnydayz #beachbum #tulumbeach #missingthebeach #needsun #sunandsand #sunplease #coconutwater #coconuts #oceanviews #oceanvibes #coconutlife #travelphotos #takemeback #eatfittravels #winterblues #eatfitliving #eatfitlife

Be Mine♥️
▪️Happy V-Day chocolate lovers! Made these simple dairy-free chocolate hearts late last night, refrigerated them and voila! ▫️over your stovetop melt 1/2 cup coconut oil ▫️add 1/2 cup cacao powder ▫️1/2 tsp vanilla extract ▫️4 tbs pure maple syrup (or less if you want it more bitter tasting) ▫️Made a variety by adding chili flakes, Himalayan sea salt, and coconut flakes ▫️recipe makes 5 medium size hearts .
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#valentinesday #spreadlove #chocolatelovers #chocolateheaven #chocolategoodness #darkchocolate #veganchocolate #homemadechoclate #cacao #homemade #treats #ilovechocolate #simplerecipe #delicious #sweets #treatyourself #nutritionblog #foodblog #realfood #cleantreats #foodlover #preservativefree #allnatural #makeityourself #refinedsugarfree #dairyfree #chemicalfree #nobake #enjoylife #eatfitlife

Soup Day
▪️winter wonderland over here....so it’s a perfect day for soup:) High in protein, fiber and iron, lentils are one of my go-to legumes! They are so delish with sautéed carrots & kale (onion/garlic/olive oil/salt/pepper). You can add your fav broth or bone broth to this as well instead of water. Top it with touch of turmeric and chili flakes for more kick! .
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#soupday #soups #easycooking #simplerecipes #foodblog #recipecreation #legumes #lentils #highfiber #highprotein #goodforyou #plantfood #plantstrong #healthyeats #dairyfree #goodforyou #soulfoodie #fitfoodie #fitfoods #wintermeals #wintersoup #nutritiouseats #eatfitfood #eatfitlife

Warm & Crispy Kale Salad
▪️it’s hard to crave a cold salad in freezing temperatures!! So make a warm one;) De-stem and cut some green curly kale, sprinkle fine Himalayan salt and drizzle olive oil overtop. Add a few of your fav olives and bake for 12 minutes at 350f. Add fresh cherry tomatoes, red onion, Italian tuna (jarred is even better) and black pepper. Enjoy with your favourite warmed 🥖 .
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#crispykale #bakedkale #kale #kalesalad #warmsalad #goodfood #eatyourgreens #darkgreens #antioxidantrich #tunasalads #wintersalads #saladideas #foodblog #recipeblog #nutritionblogger #winterfood #wintergreens #nutrientdense #proteinrich #realfoods #frommykitchen #simplemeal #healthyeats #foodart #eatthis #fitfoodie #eatfitfood #eatfitnation #eatfit #eatfitlife

Mental Health Matters
▪️I’ve always said that your mental health is just as important as your physical. Whether mild or severe, mental health issues are more common than you think. Know that you’re not the only one, and know that you’re never alone. @bell_letstalk #BellLetsTalk .
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#mentalhealth #holistichealth #wholehealth #mindbodysoul #awareness #mentalhealthsupport #mentalhealthawareness #keeptalking #torontohealth #healthadvocate #healthcoach #supporteachother #livehealthy #livehappy #beaware #talktoeachother #healthmatters #healyourself #realtalk #reallife #fitlifetribe #fitlifestyle #eatfitnation #eatfitlife

Snack On This:
▪️homemade organic beet chips with olive oil/dried rosemary and rock salt.😋
And dip them in full-fat probiotic/protein rich yogurt from (The Greek Gods). 👌🏻
▫️thinly slice or use a mandoline slicer ▫️brush or spray olive oil over ▫️sprinkle rosemary and rock salt ▫️bake 375f 20 min or until crispy .
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#rootveggies #rootvegetables #nutritioussnack #snacking #snackonthis #foodforkids #beets #beetchips #bakedbeets #healthysnacks #goodforyou #veggiechips #foodfromtheearth #earthycolours #eatthis #crunchcrunch #chipsanddips #afterschoolsnack #organiceats #organicfood #homemadesnack #holisticmama #mamacooking #foodart #foodstyle #eatfitfoodie #fitfoodie #eatfitfoods #eatfitlife

Move your Mood
▪️Believe it or not, I find January the hardest month to stay motivated to workout. Although it’s the start of a new year, it’s the middle of winter and it can get gloomy at times. Keeping active is as much about heart, bone and muscle health as it is about brain health. Push yourself to get up and go, because it’s a fact that moving your body will actually boost your mood!! .
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#mondaymood #musclemonday #momswithmuscle #workoutmode #motivation #keepmoving #boostyourmood #seratonin #reenergize #physicalhealth #mentalhealth #getmoving #getupandgo #fitwomen4life #fitfam #fitlifetribe #fitnesstrainer #fitnessmom #fitnessmotivator #torontofitfam #fitgirlsnation #thepulsefitmethod #myfitlife #eatfitlife

S u n d a z e
▪️my simple recipe for cacao vegan pancakes is up on the blog😋 My kids loved them and they are great to freeze and enjoy all week long! Today, I topped them with wild blueberries, crushed almonds, cacao nibs and pure maple syrup. Happy Sunday😉
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#breakfast #brunch #sundaze #sundaybrunch #cacao #magnesium #antioxidants #veganfood #veganmeal #foodforkids #feedingafamily #kitchencreations #mamacooking #recipeinspo #foodart #foodisbeautiful #freerecipes #foodblogger #nutritionblogger #holisticmama #healthyfoods #tastyvegan #torontomom #myrecipes #fitfoodie #eatfitfood #frommykitchen #loveyourfood #eatfitfood #eatfitlife

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