eat.fit.life eat.fit.life

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Pamela  Toronto|Mama|former dancer|Registered Holistic Nutritionist|Certified Personal Trainer|Creator of The Pulse Fit Method™

M o n d a y
▪️smoothie-bowls in full effect!! ▫️frozen bananas ▫️frozen kale ▫️frozen mangos ▫️frozen blueberries ▫️organic oats ▫️flax meal ▫️kefir ▫️blended and topped with all my favourite things! .
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#summertime #summerfoods #smoothiebowls #blended #fruitsandveggies #goodforyou #summerfeels #outdoordining #simplebrekkie #healthybrekkie #healthymeals #nutritiouseats #eatthis #foodforkids #foodforhealth #foodforlife #realfoodonly #healthymama #eatfitfoodie #eatfitbefit #eatfitlife

Summer Sweat!
▪️Every Monday & Wednesday night at 8pm through the month of July——join me for my Pulse Fit Method™️ classes in the beautiful studios of @performingdancearts (Etobicoke location). DM for further details... .
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#summersweat #sweatforit #workoutclasses #torontofitness #torontotrainer #fitnessclasses #westendtoronto #southetobicoke #workoutwithme #dancestudio #studiolife #letssweat #workoutinspo #strongerisbetter #thepulsefitmethod #womenwhotrain #momswithmuscle #toneyourbody #keepingfit #fitwomen #torontofitfam #torontofit #myfitlife #trainright #thefitlife #eatfitlife

Keep it Fresh
▪️warmer temps call for cooler food! Summer cooking is pretty relaxed and for me it’s a matter of just throwing whatever I have together. I keep it simple, and keep it fresh🌱 Plus, it balances all my gelato indulgences🙈
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#summertime #summermeals #simplecooking #quinoa #highfiber #chickpeasalad #argulasalad #greensforlife #greenfood #healthyissimple #messysalads #eattherainbow #summerfoods #nutritiousisdelicious #nutrientdense #foodforhealth #foodforfuel #eatwell #eatfitfoodie #eatfitlife

Group Fitness + Real Talk:
▪️i’ve always loved the energy that a class brings because that feeling of togetherness is a powerful one. Over the years, it’s become both a motivating and supportive environment for me and one that I always look forward to not only leading, but being a part of.
After the news of many prolific people taking their own life because of silently suffering from mental illness, I couldn’t help but post how important it is to surround yourself with groups of people that lift you up and create a positive force in your life. While social media can connect tons of people together, there is nothing quite like REAL in-person interaction and connection. Having these real groups of people that you can share your feelings with can truly make a difference!! #findyourtribe
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#groupfitness #thepulsefitmethod #fitnessinstructor #trainingtogether #bettertogether #fitfriday #myfitlife #womeninfitess #positveenergy #mindbodysoul #mentalhealthawareness #supporteachother #realconnections #humanity #peoplehelpingpeople #fitcommunity #realtalk #endthestigma #fittribe #mentalhealthmatters #getfittogether #getstrongtogether #strongmindstrongbody #torontotrainer #healthyliving #healthylifestyle #holistichealth #eatfitlife

Kale & Lentil Salad
▪️this would probably look prettier with red lentils—- but still tasty with the green ones. Dried lentils don’t need to be soaked before cooking, so it’s a much faster process. Once cooked I added chopped raw kale, pumpkin and sesame seeds, raisins, red onion and walnuts. For the dressing salt/pepper, lots of olive oil and some lemon juice and topped it with crumbled goats cheese and honey. Simple, tasty and nutritious. Perfect lunch salad for these warm temps;) .
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#saladideas #lunchtime #lunchsalad #nutritiouseats #nutritentsfirst #mysalad #myrecipes #nutritionblog #nutritionista #goodforyou #healthyfood #healthyrecipes #recipeideas #coldsalad #saladqueen #highfiber #ironrich #antioxidantrich #cleanfoodshare #cleaneatingrecipe #fitfoodies #fiteating #eatmoreplants #eatwelleveryday #eatfitfuel #eatfitnation #eatfitlife

Pie Please!
▪️what makes something “healthy” is really about the nutrient-rich ingredients you use. You can actually convert some of your fav indulgences into healthier ones;) Here’s my antioxidant rich, high fiber blueberry-chia pie that you can enjoy for breakfast, snack or dessert🤗 You can also keep the crust raw or enjoy it baked! Full recipe is on eatfitlife.ca Happy weekend friends🥧
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#pieplease #pieforbreakfast #healthypies #wildblueberries #berrypower #healthyrecipes #fitfoodie #freerecipes #kitchencreations #healthyeating #nutritionblog #foodblog #holisticmama #holisticnutritionist #nutrientdense #bakehealthy #goodforyou #makethis #superfoodnutrition #eatwellfeelwell #eatfitnation #eatfitlife

The Pulse Fit Method
▪️here’s a little glimpse into my standing workout routine... There’s definitely a method to the madness when it comes to my style and after all these years I still feel the burn every time!! I alternate my classes between heavy weights and light weights and change the rhythm accordingly. It may look easy on video but I promise using these little things for an hour is a guaranteed sweat!! .
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#fitfriday #instructor #teacher #fitnessclass #myclasses #thepulsefitmethod #thekingsway #westend #etobicokefitness #getfitwithme #getstrong #trainwithme #feelfood #dancetothemusic #feelthebeat #getintoit #leanmuscle #fitvibes #fitwomen #torontowomen #torontomoms #momswithmuscle #myfitlife #fitlifestyles #fitspogirl #fitmomsofig #fitnessvideo #workoutvideo #eatfitlife

eat.fit.life ✖️queen of hearts
▪️so excited to collab with @qofhcollection on these super cute, comfy sweatshirts that I basically live in daily!! Link in bio for details and use this code: eatfitlife30 and receive 30% off this sweatshirt in two colours😙
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#casualwear #layers #workoutwear #leisurewear #eatfitlife #collab #qofhcollection #cleanlooks #simplestyle #fitlifestyle #streetstyle #athleisure #activewear #coolandcasual #fashionable #casuallooks #springlooks #everydaycasual #getthelook #shopthislook #comfortwear #fitnessstyle #relaxedlooks #fitliving #eatfitlife

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