eat.fit.life eat.fit.life

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Pamela  Toronto|Mama|former dancer|Registered Holistic Nutritionist|Certified Personal Trainer|Creator of The Pulse Fit Method™

T H A N K F U L
▪️we all know the grass isn’t always greener on the other side. Sometimes, you’re actually standing on the right side and you don’t even know it!! I’m just a regular gal going through life’s ups and downs like anyone else, and yet maybe I’m exactly where I’m suppose to be?! All I really know is that life is precious and I’m thankful.
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#thankful #givethanks #havegratitude #thanksgiving #thankfulforeverything #bethankful #lifeisprecious #liveinthemoment #liveinthemoment #foodforthought #wordstoliveby #applepicking #famjam #familytime #organicapplefarm #appleorchard #canadianthanksgiving #eatwelllivewell #eatfitlife

Mid-Week Motivation
▪️there is energy between us all and our energy affects someone else’s whether we know it or not. We do and like certain things because how they make us FEEL—first and foremost. It’s important to pay attention to that and follow those feelings. Eat the foods that make you feel good, do the workout that makes you feel good and surround yourself with the people who make you feel great! .
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#midweekvibes #workoutwednesday #thatfeeling #gutfeeling #feelgood #feelgreat #goodenergy #positiveenergy #spreadthelove #goodfood #goodpeople #healthyenergy #healthylifestyle #foodforthought #wordsthatinspire #keepitreal #fitspiration #motivateothers #torontofit #torontolifestyle #thepulsefitmethod #eatfitfoodie #eatfitbefit #eatfitlife

Blueberry Bliss Bowl
▪️my diet, like my life is about balance. I’ve worked hard in both areas to feel this way and be confident enough to say it aloud.
I’m eating this right now, but tonight I’m heading out to enjoy a giant Italian meal with my friends! I will always promote good nutrition, but not obsession. Too much of anything is never a good thing;) -vanilla rice milk - 1/2 cup frozen blueberries - 1 ripe banana - 1 cup frozen kale - handful of pumpkin seeds - handful of sunflower seeds
Topped with: coconut flakes, 1 tbs of peanut butter, chia-seeds, wheat-germ, cacao nibs. .
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#allaboutbalance #realtalk #keepingitreal #momlife #worklifebalance #foodbalance #nutritionist #smoothiebowls #blueberrysmoothie #healthychoices #eatingbalanced #healthybowls #eatthis #eatfitfoodie #eatfitlife

The Pulse Fit Method
▪️SO excited to start classes tomorrow!! Don’t forget to reserve your spot for my Fall session! (See link in bio) 💪🏻😘
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#fitnessclass #myfitness #getfitwithme #trainwithme #torontofit #torontofitfam #torontofitness #sweatforit #strongerisbetter #getstrong #leanmuscle #workoutclass #thepulsefitmethed #trainright #fitnessforwomen #etobicokefitness #westendtoronto #torontotrainer #fitmomsinspire #myfitlifestyle #eatfitlife

Happiness is..
▪️that fig/arugula/ricotta/honey pizza I made over the weekend.. it’s the little things right?! .
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#arugulapizza #figs #freshfigs #figpizza #seaonsalfoods #sweetpizza #pizzapie #pizzasalad #pizzastyle #mypizza #lovegoodfood #foodart #eatrealfoods #happinessis #woodburningpizza #homemadepizza #eatthis #prettyeats #eatyummy #livelife #eatfitlife

S E P T E M B E R
▪️Dear Summer, it’s been swell...but I’m SO ready to get back to routine! Who’s with me?!!! 🙋🏻‍♀️👫👋🏻
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#worklife #workingmoms #momlife #lifewithkids #momoftwo #mylittles #backtoschool #ittakesavillage #summerwithkids #newschoolyear #herewego #septemberfeels #torontoliving #fitnessandnutrition #fitnessclasses #personaltraining #nutritionconsulting #torontowellness #mompreneur #worklifebalance #myfitlife #eatfitlife

Peachy Clean
▪️end off your last weekend of the summer with this...🍑
▫️grilled Ontario peaches in coconut oil and brown sugar ▫️fresh arugula ▫️olive oil/salt/pepper ▫️ricotta cheese ▫️honey/balsamic glaze ▫️crushed pistachios ▫️your fav flatbread/pita .
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#grilledpeaches #ontariopeaches #peachseason #seasonalfruit #peachyclean #recipeideas #nutritionblog #foodblog #peachrecipes #appetizerideas #pitapizza #dinnerparties #lunchideas #summerfood #realfoodz #ontarioproduce #localfoods #eatfitfoodie #entertainingathome #eatfitlife

Post-Sweat
▪️after 10 years of teaching, I still look forward to each and every class.
It’s a great feeling to be able to motivate people that believe in what you do and I never ever take that for granted.
#thepulsefitmethod #thankful .
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#workoutinspo #sweattogether #myclasses #workoutwithme #lovewhatido #workoutmethod #trainwithme #strongerisbetter #buildyourbody #leanmuscle #momswithmuscle #goodvibesonly #fitnessfirst #fitwomen #trainer #dancer #fitnesscommunity #westendfitness #etobicokefitnessclasses #motivator #thepulsefitmethod #torontofitfam #nycfit#fitinthecity #myfitlife #eatfitlife

Garden Greens
▪️I’ve been a lazy cook all summer and I also haven’t made as many salads as I would have liked... So while everyone’s posting Ontario peaches and tomatoes, I’m just trying to catch up over here in what was probably the fastest summer EVERRRR with this pic I took a few weeks ago!! 🤪 ▫️cucumber & greens from the garden ▫️Italian tuna ▫️green olives/red onion
▫️sesame seeds ▫️balsamic and olive oil salt/pepper .
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#reallife #truestory #timesflying #torontosummer #summerdontgo #wheredidsummergo #saladlove #greenongreen #tunasalad #gardengreens #fromthegarden #ontariofresh #nonnasgarden #balancedeating #myfitlife #fitfoodie #eatfitlife

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