eastsideyogadc eastsideyogadc

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East Side Yoga  Welcome to a new kind of yoga studio. || Home to DC's only rooftop studio. || All baggage & body types welcome. || We always have chocolate.

It's dark and dreary out, so come cozy up with us! We have lots of classes for you to choose from tonight. Come on in and get your weekend started right!
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#yogastudio #yoga #dcyoga #neighborhoodyoga #cozy #escape #retreat #treatyourself #weekend #friyay #unwind #destress #unplug

Did you lose some things? Because we found some things!
Cleaning out the #lost&;found basket, come by and #claimyourstuff. What’s left at the end of the week will be donated. #mats #hats #socks #sunglasses

Yoga at @rei is back, and this time with a 90’s twist! Come practice with us in this incredible space for just $10 and jam out to Our founder Alia’s legendary 90’s playlists. (@yogaforrealbodies ) .
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Join us Sunday, June 17th at 10am for a special 90’s-Rock-themed flow practice. Tix are already flying, so click the link in our profile and snag yours now!
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Yes, that’s right. Yoga and Pearl Jam. If that’s not the best possible way to spend a Sunday morning, we don’t know what is. .
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Buuuut wait! There’s more! Yoga starts at 10, but doors will open at 9:30am EXCLUSIVELY for Yoga @ REI guests to shop without having to fight the crowds!
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Tix are only $10 and are already flying, so get yours now. Just click the link in our profile!

Our #WorkshopSeries is a great way to work on the core components of your #VinyasaPractice. Join us at one of (or all of!) our special workshops that each focus on a different aspect of your yoga practice.
Each workshop will be capped at six participants to ensure you receive a lot of attention and hands on assists! Check out our schedule at http://eastsideyogadc.com/schedule to learn more and sign up!

Chaturanga with Jenna Cristiano
Tuesday, 5/29/2018 from 7:15 pm - 8:30 pm

Core & Balancing Poses with Becca Thomas
Thursday, 5/31/2018 from 7:30 pm - 8:45 pm

Standing Poses with Noelle Clemente
Saturday, 6/16/2018 from 10:00 am - 11:15 am

Foundations of Flow with Jenna Cristiano
Saturday, 6/23/2018 from 10:00 am - 11:15 am

Members can use their Membership to pay for this workshop. For non-members, it's $35; workshops are non-refundable and expire in 6 months.

#WorkshopSeason #LearnSomethingNew #RelieveStress #MasterYourPractice #FocusOnYourself #YogaEveryDay #ComeForTheYoga #StayForTheChocolate #CapitolHill #SelfCareIsSanity #Twinkle #RooftopYogaStudio #Soothing #StarlightStudio #Relax #TakeADeepBreath #Mindfulness #BeKindToYourself #Yoga #YogaStudio #WashingtonDC #Breathe #YogaForRealBodies #OnTheMat #EastSideYoga

So, since the rooftop is so great when it's NOT raining - here's a reminder of how wonderful classes are on DC's only rooftop garden yoga studio now that the weather is warm enough. In the meantime, find yourself lost beneath our starlight studio ✨

#RooftopYoga #SelfCare #RelieveStress #GardenYoga #OutsideYoga #OptOutside #YogaEveryDay #ComeForTheYoga #StayForTheChocolate #CapitolHill #SelfCareIsSanity #Twinkle #GreenSpace #Soothing #StarlightStudio #Relax #TakeADeepBreath #Mindfulness #BeKindToYourself #Yoga #YogaStudio #WashingtonDC #Breathe #YogaForRealBodies #OnTheMat #EastSideYoga

We're thrilled @jrinkjuicery (Cold-pressed locally in Falls Church!) will be joining us at our next #MembersOnly event to share their #Juices and help you pick your new fave!

Melt away your Tax-Day blues with our 75-min Relaxed Flow practice. Afterwards, stick around and get to know your fellow members over tea and treats!
#Fresh #Yummy #ImmuneBoost #HealthyFeels #MembersOnly #Jrink #ColdPressedJuice #Vegan #Raw #Recovery #BeKindtoYourself #Yoga #WashingtonDC #Breathe #SelfCare #LoveYourBody #YogaForEveryBody #RealYogaBodies #ItsYogaTime #YogaWithFriends #EveryDayYoga #YogaEverywhere #YogaAllTheTime #OnTheMat #SelfCare #EastSideYoga

We're so excited - less than one week away, and #EastSideYoga owner Alia Khan will be teaching a 75min "Tax Relief" Relaxed Flow yoga practice to melt away your tax day stress. Join us on April 15th from 9:00am-10:15am!

The class is appropriate for all levels of yogi, and will be taught in the vinyasa flow style. Afterwards, treat yourself to La Colombe - the perfect start to your #SundayFunday!

So join us for this special, #StressMeltingpractice. Alia and her teacher team will offer assists throughout, her playlists are always on point, and the Uline Arena REI store is an absolutely gorgeous space to breathe deep and get stretchy with 100 of your closest friends.

Tickets are $10 per person. The event will be limited to 100 participants, so snag your spot now! Click here to buy tickets and learn more: http://ow.ly/Hxyl50h3WHL

#TaxRelief #CommunityEvents #LocalPartnerships #REI #YogaForEveryBody #AllAreWelcome #Relax #Vinyasa #Mindfulness #BeKindtoYourself #Yoga #WashingtonDC #Breathe #SelfCare #LoveYourBody #YogaForEveryBody #RealYogaBodies #ItsYogaTime #YogaWithFriends #EveryDayYoga #YogaEverywhere #YogaAllTheTime #OnTheMat #SelfCare

Treat yourself to a weekend of #SelfCare and some well-deserved #Indulgence this spring. This retreat is perfect for friends, couples, or anyone looking for a chance to take a break from their everyday to unwind and recharge. All levels of yogi are welcome, including beginners!

Join Alia to soak up springtime at the beautiful Goodstone Inn in Middleburg, VA - just an hour’s drive from DC. The weekend will include four yoga practices, gourmet breakfasts featuring goodies from the Goodstone's own working farm, a private catered dinner (and the Goodstone's renowned wine list), and plenty of time to enjoy the property’s gorgeous grounds and amenities, or the many activities available in and near Middleburg.

Every detail has been arranged, and the Goodstone staff will make you feel like royalty. All you have to do is show up with your yoga mat - we'll take care of the rest!

Make sure to snag your spot by April 20 at midnight - spots are filling up fast! http://www.aliajkhan.com/springretreat

#YogaForRealBodies #AllAreWelcome #EastSideYoga #Retreat #StarlightStudio #Relax #Vinyasa #Mindfulness #BeKindtoYourself #Yoga #YogaStudio #WashingtonDC #Breathe #SelfCare #LoveYourBody #YogaForEveryBody #RealYogaBodies #ItsYogaTime #YogaWithFriends #EveryDayYoga #YogaEverywhere #YogaAllTheTime #OnTheMat #SelfCare

Have you ever been interested in 200-hour #TeacherTraining (TT)? Alia's hosting a couple of Info Sessions along with graduates from her recent TT program on April 11th and 12th at 6:15pm! Join us to learn more about the ESY program and hear from prior students!

If these session times don't work for you, schedule a chat with Alia via the Calendly link on our website.
#InfoSessions #YTT200 #AlwaysLearning #DeepenYourPractice #EastSideYoga #Teaching #YogaTeacher #AllTheSutras #EastSideYoga #StarlightStudio #ChangeYourLife #BreathDeep #YogaForEveryBody #AlignmentBased #SafetyFirst #TeachForAll #YogaStudio #CapitolHill #Yoga #TeacherStudio

MINDBODY is down and it's out of our control. We'll let you know as soon as it's back up! Walk-ins are always welcome!

Join us #OnTheMat tonight: #EnergeticFlow at 6:15pm with Sati and #RelaxedFlow at 7:30pm with Alia #YogaEveryDay #YogaBrain

Have you ever struggled with #Insomnia, or know someone who has? We know many #Yogis who were first drawn to the mat in an effort to improve their sleep 😴

Practicing yoga may help enhance the quality of your #Sleep because of its effects on melatonin and its impact on several common contributors to sleep problems - problems like stress, chronic pain, and anxiety.

http://ow.ly/7lW650gX5gh

#InsomniaHelp #SelfCare #RelieveStress #ChronicPain #Anxiety #ScienceBased #YogaEveryDay #ComeForTheYoga #StayForTheChocolate #CapitolHill #SelfCareIsSanity #Twinkle #SafeSpace #Soothing #StarlightStudio #Relax #TakeADeepBreath #Mindfulness#BeKindToYourself #Yoga #YogaStudio #WashingtonDC #Breathe #LoveYourBody #OnTheMat #EastSideYoga

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