eastcoast_spartanevan eastcoast_spartanevan

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⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Evan Kauffman  ⠀⠀⠀⠀⠀⠀⠀ Performance/Wellness Coach ⠀⠀⠀⠀⠀⠀⠀⠀NASM CPT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OCR Athlete ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ X2 Ultra beast finisher

https://fundraising.semperfifund.org/ocrdd

A month ago we did a ocr simulation. And today we did it again all trying to beat our times and we succeeded, so happy to see everyone improving in their time.

Started off with:
.25 mile run
100m bucket carry
1 rope climb
100m overhead carry .25 mile run
5x

Last months time
Evan: 26.15
Shawna: 33:45
Loribeth: 35:05
➖➖➖➖➖➖➖➖➖➖
Today:
Evan: 23:14
Shawna: 28:52
Loribeth: 30:30.

#carolinachaosocr #ocrbeast #wilmingtonnc #endurechangesucceed #fitnessforeveryone #spartanrace #motivation #ocrbeast #ocrfit

"Without goals, you will end up going nowhere, or, you will end up following someone else's map! Develop your map today - set your goals and focus!" #fitnessforeveryone #Fitness #endurechangesucceed #wilmingtonnc #SpartanSGX #ocrbeast
2 more weeks till my first spartan race since April of 2016 and I cannot be more pumped up and ready to go. These last couple weeks will give some time to focus and get my mind right for the task at hand. I will be racing and representing my ocr racing team @carolinachaosocr which as a team took first place last weekend in the atl sprint @spartanrace. Good job team, and cannot wait to meet up and see you all April 8th. Let's go and get the job done arooo

Love what you do! Fuel your passion don't stop, keep learning, keep growing and accept change! #motivation #ocrfitness #ocrbeast #spartanrace #wilmingtonnc #endurechangesucceed #OutsidetheBoxFitness #Fitness #fitnessforeveryone .

Come see me at @outside_the_box_fitness_nc. Don't wait, sign up today you will receive 1 free massage from the wonderful @loribethmeunier. Offer is limited get it while you can

Want to practice your ninja/ obstacles course racing skills! Come to @outside_the_box_fitness_nc
Contact me today for a special deal! #motivation #endurechangesucceed #wilmingtonnc #spartanrace #ocrbeast #ocrfitness

Repping the Seahawks today at work! Let's beat UVA. 12:40 tip off on trutv #Fitness #wingsup #endurechangesucceed #motivation #rundefendwin #seahawkmadness

Snow in Wilmington? Like I was just chilling like this in 70 degrees weather the other day😂 #spartanrace #endurechangesucceed #ocrbeast #workoutmotivation #eastcoastspartanfitness #stillreppingcoldchallenege

First Saturday class on the 11th at 10am over at @outside_the_box_fitness_nc. Come join me as I take you through an hour of spartan awesomeness #endurechangesucceed #ocrfit #ocrbeast #workoutmotivation #eastcoastspartanfitness #spartanrace #wilmingtonnc

Some cross training in the middle of the day will keep the doctor away! Keep training and pushing towards those goals #spartanrace #endurechangesucceed #ocrfit #ocrbeast #workoutmotivation #eastcoastspartanfitness

Making my own path at cb state park and getting my trail running back to where it needs to be, that's the great thing about fitness, there's always room for improvements. Heck that goes with life, you can always improve your self, you just have to stay consistent and take small steps at a time and they will compound into big things! #compoundeffect #eastcoastspartanfitness #workoutmotivation #ocrbeast #ocrfit #endurechangesucceed #spartanrace #Spartan

Day 8 of the #ColdChallenge , and burrrh it's cold in here. remember we are doing this for more then just getting cold. Every $10 donation gets you in the raffle for a chance to win some awesome things! But any sort of donation will help! We are supporting the @semperfifund in the challenge. Donation link in my bio!! Check it #endurechangesucceed #spartanrace #ocrbeast #thermogenic #teamhext #OCRDD

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