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earthyandy earthyandy

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Plant Based Hawaii 🌴  Earth Admirer ➰Plant Over Processed β€’ Sustainable Living ➰Vegan Recipes'n Tips β€’ mum ➰Wifey β€’ NS, Hawaii β€’ Where Focus Goes Energy FlowsβœŒπŸ½πŸ’¦ YOUTUBE‡️


KAuAI!🌴🌺🌎🎍The Garden Island and for good reason! By far my favorite Island to explore and hike with its dramatic coast lines, Mom’Pop shops and waterfalls around each bend! There is love just misting in the air I swear! We hopped off the @carnival and spent the day hiking’n eating at little shops and answering all the millions of questions the kids like to ask like, is a Venus fly fly trap real, is a scab our bodies way of making bandaids sand annnd so on! πŸ˜‚ hikes are my absolute fav time to connect and hear their big ideas! Alright time to pop cover to the Big Island!!#CarnivalPartner
#destination #kauai #ad #ship #carnivalMiracle Ps if ya have any suggestions for the Big Island would love to hear! We havnt been here in 8 years! 🌴🌴🌴🌴🌴🌴

Pit Stop at Sunset Beach for some fresh cut fruit & watch the surf! πŸŒŠπŸ’πŸŒΊπŸŒˆπŸŒπŸŒ΄πŸ€™πŸΎπŸ’¦ We have partnered up with @carnival carnival to Island hope for the next few days and share the family experience on a few of the Hawaiian Islands! 🌴🌊🌴🌊Our first stop was our home on the North Shore of Oahu and now we are exploring Kauai! We will be sharing snaps and writing up our fav parts! Any favorites you have on Kauai or the Big Island?! Hope you all are wonderful!! #CarnivalPartner #destination #oahu #kauai #ad #ship #carnivalMiracle #hawaii

PUMPkIn PIE MiLK SHAKe Vegan Style πŸ₯„πŸ―🍦🍯🀘🏾with a massive dollop of coconut whipped cream! I can’t believe it’s almost November! It’s hard to keep track of seasons in Hawaii! 🌴 And because most warming comfort foods still make us sweat here is a cooling healthy twist on a pumkin Pie!
RECIPE: PUMPkIn PIE SHAKe RECIPE: makes 2 or 1 biggy!
* 1/2 cup almond milk or fav nut milk * 7 almond milk ice cubes * 3 frozen medium bananas, sliced and frozen
* ΒΎ cup 100% pure pumpkin puree * 1 tablespoon pure maple syrup
* 1 tablespoon coconut sugar * 1 teaspoon pumpkin pie spice
* ΒΌ teaspoon pure vanilla extract or 1/2 vanilla bean
Blend all together!
Sometimes I freeze the pumpkin purΓ©e into cubes as well to make it even more thick’n icecream like πŸ―πŸ¦πŸ˜‰ what’s your favorite fall dish?! I love Love Lover roasted squash and root vegetables and stews and soups!

All good things are wild and freeeee! πŸ•ŠπŸ––πŸΎπŸŒ΄πŸ’¦ Jumping into the sunset and excited to share the winners for the 1 bikini of choice and Aloha T shirt #mikohgiveaway challenge with @mikoh and @rocamoon!
@supoutfittersereureka πŸ’¦ @mikoh Will DM ya! ;) Wishing you all a lovely weekend!!πŸŒ΄πŸ€™πŸΎπŸ’‹ #befree #family #bellyflop

Fresh REMEDIES by the Sea ShoRE! πŸπŸŒπŸ‰πŸ‹πŸ’¦ Did you know that the seeds of a papaya can be also be consumed and used as an anti-inflammatory, anti-parasitic, an analgesic (pain killer), and used to treat stomachache, and ringworm infections! Oh yea and even as pepper if you dry them out and but in a pepper grinder! ;) It’s amazing the remedies that exist naturally in many of our plant foods isn’t it! And for the fruit it self, it has more vitamin c than an orange, packed with fiber for regularity, antioxidants and potassium! Enjoy as is or cooled with a squeeze of lime or drizzled with a LiLIKOI is my absolute fav!!

πŸ™ŠπŸ™‰πŸ™ˆπŸ΅.....It’s time to announce the @aloita_resort 5 day yoga or surf package for you and a friend of choice winner!! Randomly selected out of the 27k that entered- @annie_fred from University of Iowa!! πŸŒ΄πŸ³πŸŒΊπŸŒŽπŸŽ‰πŸŽˆcongratulations girl!! I’m ALSO so stoked to announce that @aloita_resort is giving everyone else that entered 2017 prices for anytime from now till the end of 2018 if you book before the end of November (with little kids free)!πŸ‘ŠπŸ½Just mention this contest and you’re all set!! Gosh I wish so bad I could choose everyone! That would be an absolute dream. Annie! I will direct message you and get you set up! Xoxox

Fridge GOALS x 100πŸ€€πŸπŸ‡πŸ‰πŸŒπŸ‰πŸ“πŸ₯ could it get any fruitier! @aloita_resort you’ve inspired me to wish for a fridge of just fruit and another twice as big of just fresh produce! Annnd maybe another for just coconuts and limes..πŸ‹πŸ˜š! Thanks for making healthy fun and vibrant at every meal Aloita! #respect Oh ya and in 24 hours we will announce the winner of the @aloita_resort 5 day stay giveaway!!! Still time to enter (go to a few posts back to see how) πŸ‡πŸHope you are all wonderful! xoxo #grateful #plantbased

Work It OUT + @mikoh SwimSUIT & ALOHA T GIvEAWAY!!πŸŒ΄πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈπŸ‰πŸŒΊ First to Enter: just tag a few friends and follow our friends @mikoh! We will randomly select 4 girls to win a bikini and Aloha T-shirt in 5 days! For bonus points~~~~~~~repost a pic of your fav workout, fav bikini or a healthy treat and tag #MIKOHGIVEAWAY. πŸŒˆπŸ‡πŸ˜‰πŸ’¦
And in the mean time if ya want a good sweat grab a friend and try’n learn this routineπŸ˜‚πŸ˜œ shoulda known being on an island with my lil sis @rocamoon would mean working out most every day! She is a machine! I love it! Mona you inspire!! πŸ‘ŠπŸ½ gunna miss this look out @aloita_resort πŸπŸ™ˆ vid: shemmy Boy πŸ’‹

The best place in the world is inside a hug ;)πŸΆβœŒπŸΎπŸ’™πŸ’¦Boat Days with my salty wet coconuts! ~I’m often reminded that it doesn’t matter what’s going on in our lives, it’s the bond between the family that makes it worth living 🀞🏾When love comes first, the rest of everything will fall into place. I truly believe that is the recipe to a good life! πŸ‘ŠπŸ½ ah! Makes me tear up when I think about it πŸ˜­πŸ’™πŸ’™πŸ“ΈShem’s bradda max;) πŸ’™πŸŒ΄

A KEIkI DREaMLAND!!πŸ„πŸ½πŸ„πŸ½β€β™€οΈπŸŒˆ Heres a little peak into what the @babybum’s get up to at @aloita_resort!🌈🐳 This is the sand bar around the corner next to the paddle board mangroves which is perfect to play and learn to surf and watch the sunset! (Ps for those asking~ young kids are free to stay here!)πŸŒ΄πŸ„πŸ½β€β™€οΈπŸ„πŸ½ ah man nothing warms my heart more than happy kids just loving life! Makes me want to love life that much more! πŸ™πŸ½ XOXO! #mentawais #indonesia #memories

PARADIsE Elixir! πŸŒ΄πŸ‰πŸ‡πŸ“πŸ’¦ Did you know the definition of Elixir is~ β€œa preparation supposedly able to prolong life indefinitely”....Ok yes I think we can agree this fits the mold! Bring the tropics home with this refreshing treat!πŸ’¦πŸ’¦ TO MAKE: mix water or coconut water with lots of lemon or lime, cut up bit size pieces of your fav fruit such as pitaya, mango, watermelon and berries. Put in liquid. and let sit in the fridge as the juices from the fruit infuse! Then add a dollop of coconut whip cream and viola!🀀 If you want add a little sweetener for taste! This is something I’m definitely going to start making at home! PS so fun doing this giveaway!! You all are amazing! Lots of love!πŸ€™πŸΎπŸŒˆ #aloita #mentawais #indonesia #elixir

@aloita_resort GIVEAWAY!!! 🌴🌴🌴🌴We are giving away a 5 DAY STAY with SURF or YOGA PACKAGE and ALL MEALS included at @aloita_resort for you and a friend of choice!! πŸŒˆπŸŒ΄πŸŒˆπŸŒ΄πŸ™ˆ
TO ENTER: Just tag a few friends and give @aloita_resort a friendly follow! That’s it! I will randomly choose someone in 5 days! I’m so excited! This is my favorite place on this planet and so excited about this!πŸŒπŸ™ˆ
Good luck! ☺️ πŸ‘™ @mikoh

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