earthyandy earthyandy

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Plant Based Hawaii 🌴  Earth Admirer ➰Plant Over Processed β€’ Sustainable Living ➰Vegan Recipes'n Tips β€’ mum ➰Wifey β€’ NS, Hawaii β€’ Where Focus Goes Energy FlowsβœŒπŸ½πŸ’¦

http://www.earthyandy.com/21-earthy-days/

When bananas were a good 5 cents! 🍌🌈🍌🌈🍌haha! A very common QUEsTIOn... especially among students and families lately~how do you eat plant based affordably? Is it even possible?? A short answer to that is we actually spend less than we use to! For a family of 4, living in Hawaii which is pretty expensive ~ we spend approx 800/month (including shampoo, & toiletries). Not buying cheese and meats and purchasing pre made snacks, & meal ish etc saves! πŸ’°πŸ’°πŸ’°The biggest saver is shopping in bulk, in season, and with usually a theme of meals in plan so you can utilize all your ingredients like (Mexican, Greek, French, Thai , etc) and buying very minimally novelty vegan substitutes cuz that stuff adds up SO fast😐 Eating out is a whole new topic but in short, as much as I respect vegan restaurants, they are usually expensive and tiny portions so for me, it's more satisfying to eat at pre-existing family'n friends fav restaurants and modify a dish slightly! I.e. No sour cream and cheese but more roasted veggies and avo etc .πŸ₯‘Do you find eating plant based expensive? How about eating out?! What's your secrets for saving?! Oh ya! Plant an herb garden! It's super duper simple and makes ya smile every time to pluck a bit off :) Hope this helps! πŸ€™πŸΎπŸŒˆ #21EarthyDays #DAY 7!

PURPLE BeRRY STORM!πŸ‡πŸŒͺβ˜‚οΈπŸŒˆπŸ’¦~ YOU are what I'm craving!!πŸ‘…Back home and it's hot hot! πŸ˜…Went for a quick ocean dip to cool down, now going shopping to fill our empty fridge! Would you guys like a new list of recipes for #21earthydays?! PS I looove your posts! Your thoughts and ideas are amazing! πŸ€™πŸΎπŸ‘ŠπŸ½ check em out if ya need a bit of boost and connect with each other! Also curious, anyone drinking the lemon apple cider molasses potion? Haha. Its going to curb sugar cravings like no other! More info linked in bio if interested in the health benefits;) Hope you are good!🍍😘 #day5 #plantbased #acai #sambazon

Breathing in the last bit of crispy cool air for a while!πŸ»πŸŒ²πŸΎπŸ‡¨πŸ‡¦ Time to lose the layers of clothes and head back home πŸ›©πŸπŸ„πŸ½β€β™€οΈπŸπŸ’¦Ahh man the last two weeks has been a roller coaster of emotions but feeling grateful for life, for opportunity, for friends, family, health, this beautiful world and love. And to be honest I feel like my brother Chad is smiling down every time I look upπŸ’™ - #21earthydays #day4 -we have been all over the map so been eating out a lot but staying on decent track but excited to be in our own kitchen. Shem has a good tip for staying on track- don't bring your wallet with you when you go out πŸ˜‚πŸ™ƒ. Hope you all are wonderful from my fam bam to you!πŸ’™πŸ˜˜ how pretty is this place 😭 #lakemoraine #canada #hawaiibound

Getting taxi'd into the weekend by big bradda! πŸš•πŸπŸ’•πŸ„πŸ½ ahh those smiles are what I live for! DAY 3 #21earthydays! How are ya doing?? For those asking, 'what are some healthy plant based easy snack foods to keep on track?!'...what's your favorite?! πŸ‘€πŸ‘…Here's a few of mine- simple ones: fruit, dates or dried figs, trail mix, hummus and veggies, rice cracker with smashed avocado, tomato, basil little salt n pepper or hummus, sweet potatoes or overs if at home are to to's. Also love smoothie bowls, making a big batch of chia pudding (varieties are endless), and date balls in bulk for easy to grab! If you have a good recipe or suggestion let us know! πŸ“· reminiscing @aloita_resort! XO 🏝🏝🏝

DiVING INπŸ’¦πŸ‘ŠπŸ½πŸ‡πŸ‰ #21EarthyDays #Day1! What's on todays menu for you? Or are ya shopping or still thinking about it all? Haha My hub Shem is joining full on so I'm stoked!
A few tips...Don't go hungry! Eat abundantly. Think of all the things you CAN have and forget about the things ya "can't", for now;). If you can~ try to get more educated and when you feel like giving up think about all the reasons you are trying to change and push through.πŸ’ͺ🏽 And last but not least treat this as an adventure! Have fun discovering new foods, and exploring a potentially new way of life and dedicate this time to becoming an expert on yourself once and for all! When you eat clean you will start to recognize signals from your body of what works and what doesn't. It takes a little time to get to this stage but it's a powerful place to be. πŸ‘ŠπŸ½ If ya like use hashtag #21earthydays to stay connected and support each other! #plantbased #healthchallenge

Good Morning! πŸŒ΄πŸ‡πŸ₯ #21earthydays run down, meal plan and shopping list is linked in bio! πŸ₯™Let me know in comments if you're joining!?πŸ™‹πŸ½πŸ™‹πŸ½β€β™‚οΈThe main goal is to choose plant over processed each time you eat.. even if you are going to eat the processed just have the rule to grab something planty first i.e. An apple, smoothie, salad etc. πŸ‘… The meal plan is designed for a full on plant based vegan diet but make your own goal and go for it! It might be one meatless meal a day or to locate your local market once and for allπŸ‘©πŸΌβ€πŸŒΎ... or something of that sort! πŸ˜‰And if you want to share with others and myself your experience or recipes use the hashtag #21earthydays and we can motivate each otha! I will share recipes and meals on insta story regularly as well. We will officially start Wednesday. If ya have questions let me know:) lots of love! πŸ€™πŸΎπŸ₯πŸŽπŸ‡πŸŒ±

My worLd πŸŒπŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ Nothing like the great outdoors to calm and uplift the soulπŸ™πŸ½πŸ’™. And the beautiful thing its just a matter of walking outside and breathing in the day.. no matter where in the world one might beπŸšπŸ¦‹πŸŒ We are spending an extra week in Canada with my mom and pa so I'll show some more non tropical plant based recipes before heading back to the islands🌴🌴 :) (and my mom has an oven!! Haha (#goals) ~PS thanks for sharing your motivations for change! You all are truly inspiring! I'll post everything for #21earthydays tomorrow πŸ‘ŠπŸ½πŸ‡ #canada #family #myboys

Time to hit that RESET Button πŸ”΅πŸ‘ŠπŸ½πŸ‡Stoked to hear some people want to do the #21earthydays together! Maybe grab a friend! Let's officially start Wednesday. I'll have a grocery list/game plan & meal plan ready latest by Monday! πŸ‡πŸ‘ŠπŸ½But let me ask...what is that is driving you to want to change? What is it you want? I'm so very curious. It helps to take a moment to internalize and write down what is exactly driving you for a change πŸ‘ŠπŸ½ And if you have previously made a change, what made ya do it? Hoping the answers will encourage each other and Stoked to do this together! Yew! #plantbased

Hi!πŸ‘‹πŸ½β˜ΊοΈI really want to say thank you to all of you from the bottom of my heart for your luuuv and kindness to me and my family.😭You're words are so comforting and it warms my heart to hear of your own circumstances. 🌺This week has been a roller coaster of emotions but in the end has brought family closer and made hearts softer. Life will forever be full of the zig zags won't it...The best thing for me is to believe that all things are meant to be and ride out life like the currents bounce around the sea and trust it's all part of the process! And I believe that as long as our hearts are in the right place it's going to work out- it all comes down to perspective doesn't it? πŸ’™πŸ‘ŠπŸ½ 🌺
QUESTION: Does anyone else need to hit a reset button? Anyone want to do a #21earthydays with me? I need it myself. Let me know in the comments. Love you all so very much!!πŸŒΊπŸ’‹πŸ’‹πŸŒˆβœ‹πŸ½πŸ™πŸ½

Live life with love! πŸ’™βœŒπŸΎLife is too short to do anything but.πŸ™πŸ½This week my oldest brother passed away. It's heart wrenching and a huge reminder to live each day with purpose and passion and gratitude. Life is without a doubt a gift! For those of you that knew Chad, he lived most of his life with schizophrenia which is a brain disorder. Even tho he was given this life long trial I can honestly say he was one of the most positive people I know. He never talked poorly of anyone and even tho he had voices in his head tormenting him every single day he would still smile and ask you how you're doing. He was such an example of kindness and selflessness whether he realized it or not. And although we are sad, we are also thankful to know he lies in peace. Cheers to living each day in the present and with love because in the end, what else really matters. Love you Chad!

'Chocolate Is Cheaper Than Therapy' but PEANUt BUTTeR CHuNkY MONkEY will take ya straight to EuphoriaπŸ₯„πŸ˜‹πŸπŸ¨πŸ« Currently craving a homemade bowl! If you want a treat that's super simple, tastes like a milkshake but not going to set ya back~ try this! A family favorite full on!
CHuNkY Monkey ReCIPE🍨
4 frozen ripe bananas
1 generous dollop natural nut butter
1 tiny splash almond milk (or any nut milk)
small handful of vegan chocolate (or koko samoa- my usual)

METHOD- put first three ingredients in blender and
blend while mashing down
stop and stir and then repeat until you see a thick swirl :)
~ add vegan chocolate near the end and swirl in for a few seconds!
Top with what makes ya happy! Aka more peanut butter and more chocolate;) (a quick drizzle~ try mixing one part peanut butter with maple syrup with a pinch! It's so good!! 🀀 #vegantreats

Bradda Sqeezes between picking up the goods!πŸ₯’πŸŒπŸ‡πŸ’Every single village or city we have visited around Europe, big or small, has multiple fresh markets! It's so cool and well priced. We are currently in LoNDONπŸ‡¬πŸ‡§ and visited the Borough Market today which has been around for a 1000 years! It was so fun and a great place to taste all sorts of stuff! We walked for a good 7 hours around today and I was shocked how many restaurants and shops are promoting health with all sorts of options. It's so cool to see how countries and unique towns live! I wish so bad we were staying in London longer. It would be SOooo fun to eat your way around this gorgeous bustling city! Where's your fav place to grind?? :) #omis #croatia #market #london #travels #lovemyboys #boroughmarket

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