[PR] Gain and Get More Likes and Followers on Instagram.

earthyandy earthyandy

1199 posts   596489 followers   771 followings

Plant Based Hawaii ๐ŸŒด  Earth Admirer โžฐPlant Over Processed โ€ข Sustainable Living โžฐVegan Recipes'n Tips โ€ข mum โžฐWifey โ€ข NS, Hawaii โ€ข Where Focus Goes Energy FlowsโœŒ๐Ÿฝ๐Ÿ’ฆ

http://www.earthyandy.com/smoothie-bowl-recipes/

OH CANaDA!๐ŸŒฒ๐Ÿฟ๐Ÿ‡จ๐Ÿ‡ฆ you and your endless adventure, wild life, beauty, kind people and crisp clean air is nothing short of invigorating!๐ŸŒฒ๐Ÿ™Œ๐Ÿฝgrateful for this time visiting the Great North! The kids built their first snowman and they couldn't be more stoked! Haha! PS thanks for the tips of hikes and eats! We are using them! And PPS I'll post the carrot soup recipe from instastory in a couple hours on instastory for those asking! ๐Ÿค™๐Ÿพ๐Ÿฅ•thanks for the pic dad! #canada

THE GLOW BOWL - ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆget your glow on with this jam packed nutritious'n delicious @superelixir alkalizing greens bowl ๐Ÿ‡๐Ÿ๐ŸŒ๐Ÿˆ Recipe linked in bio along with sum absolute game changing gut health tips I swear by that you could start today ๐Ÿ‘Š๐Ÿฝ. PS you can make this into a smoothie as well! Just add more coconut ice! Hope this helps and loving the continued discussion about gut health with you! Thanks The Super Elixir for pairing up to share some light on alkalizing health! Song by Glass Animals ๐Ÿค™๐Ÿพโ˜€๏ธ

Oh Baby! ๐Ÿ‘…๐Ÿ‡๐ŸจCozying up to some Maple Coconut Fig Berry Parfaits! Loving the berries and figs in Canada! This is an old fav. Have you ever made your own yogurt? If you want a dairy free gut healthy one here ya go! If you don't know you can also buy coconut yogurt in lots of stores too but here's a recipe!
COCONuT YOGURT:
2 cups fresh or frozen young coconut meat thawed
1/2 cup coconut water
1/2 tablespoon fresh lemon juice
1/4-1/2 teaspoon probiotic powder, optional (you can empty probiotic capsules)
Pinch of pink salt
Sweeten to taste (maple syrup)

Blend until smooth. Adjust sweetness.
Spoon the yogurt into an air-tight container and chill in the fridge for at least a couple hours. Serve with granola, berries, whatever floats your boat!
PS I see some comments for the gluten free vegan apple crisp, you want me to post the recipe?! It's probably my ultimate favorite!! My mom has an oven so we can make it all the time here haha! #goals! ๐Ÿ˜›

HAPPY FAThERs DAY!! ๐Ÿ’™๐ŸŽ‰๐ŸŒบto all you amazing superhuman papas and future papas out there making the world a better place! And for the record...there is nothing more attractive then seeing a guy getting down on a kids level!๐Ÿ’”you probably don't realize how much you are shaping those little spirits! I know I hung on to every word of my dads :) What a great day to celebrate! Grateful for you Shem! And grateful for you dad!! #fathersday #happyfathersday

In CANaDA now! ๐Ÿ‡จ๐Ÿ‡ฆ But reminiscing on the countless hours spent in the deep blue sea in honors of WORLD SURFInG DAY! ๐Ÿ„๐Ÿพโ€โ™€๏ธ๐Ÿ„๐ŸฝGrateful for all the playful memories and the deep belly laughs it continues to give! ๐Ÿ™๐Ÿฝ we might have to find a river wave to properly celebrate ๐Ÿ˜› ps heading to banff!! Anyone know some good hikes or places to eat?! Memories at @aloita_resort ๐Ÿ“ท thank u!! @ambermozo @damea_dorsey @rb_og_310 @grantdphoto for the captured memories ! XO

Get in ma belly!! Recipe for this milkshake with homemade Twix bar gone vegan GF four posts back! โ˜๏ธ๐Ÿช๐Ÿถ
So ~ Gut health tip 1~ Get the mental game strong and COMMiT. Full on.๐Ÿ‘Š๐Ÿฝ If you are looking to make a change I have found that the mental game is the hardest and most important part. It's connecting mental desires to the physical actions. It is in the moments that we want to resist, the moments we say "ah whatever", "tomorrow" the moments we cave into cravings, those are the moments that when we push through we grow and with every small victory creates change! This is where you see the results, this is where it gets exciting, you feel momentum you become stronger and this is where you prove to yourself that you can! Its empowering and you deserve to feel good, to experience the very best version of yourself ๐Ÿ’› ๐Ÿ™Œ๐ŸฝSo tip one for today for the gut health which I find works in every facet of life- decide what it is you want, what is truly important to you, know you are worth it, and go after it until you get it! Commit. We will go through actual health tips/foods you can start today incorporating tomorrow, cool? ๐Ÿ˜‰

When your COCONUT weighs as much as you! ๐Ÿˆ๐Ÿ˜๐ŸŒดLet's talk gut health! If you have problems digesting, often feel bloated, fatigued, gassy, keeping off weight ~ it's likely your gut flora is out of balance which is suuper vital because it helps one digest food, absorb vital nutrients, send signals to the immune system and make small molecules to make your brain work! ๐Ÿ‘€๐ŸŒฑAll this from your gut which is affected by the foods we eat, stressors and lifestyle. If one changes their lifestyle it's actually possible change ones state of well-being! We can go from feeling sluggish, bloated, even depressed and leave digestive issues (IBS, Leaky gut syndrome) a thing of a past! ๐Ÿ’ฆ I have experienced this first hand. To be honest I didn't think it was possible to even feel normal during the state I use to be in, but now, because of a plant based lifestyle I've experienced like level 10000 million of feeling sooo good from the inside out which is my biggest wish for everyone to feel... for liiife! Next post we can talk about some tips that worked magic if your interested! ๐Ÿค™๐Ÿพ๐Ÿ‘Š๐Ÿฝ and always LOVE hearing your own experiences/Journeys- not just for me but for others to read as well! Lots of love!! ๐ŸŒฑXO

Gโ˜€๏ธโ˜€๏ธD Mโ˜€๏ธRNING!๐ŸŒด๐Ÿ‡๐Ÿ’ฆDid you know that degenerative disease often starts in the gut? Thats why Im motivated to start the morning with a gut healing, anti-inflammatory @superelixir smoothie! ๐ŸŒฑ๐Ÿ’ฆSomething that has become very real to me is that lifestyle/diet choices has a massive affect on our health and in a sense this is awesome because we can largely control lifestyle and decrease our chances of many avoidable health issues! That's power! ๐Ÿ’ช๐ŸฝTry this simple tasty hydrating'n alkalizing morning smoothie to kick start any day!
RECIPE
1 cups organic almond/coconut water

1 cups baby or dino kale (or baby spinach)

1/2 seeded peeled cucumber (for texture reasons)

2 frozen bananas

2 teaspoon @superelixir alkalizing formula

1 cup ice
Blend โ˜€๏ธ๐Ÿ’ฆ

Finding inner peace in da inner ocean! ๐Ÿณโ˜บ๏ธ๐Ÿ’ฆ The definition to inner peace is: "a deliberate state of psychological or spiritual calm despite the potential presence of stressors." So very curious cuz stress is very real, very powerful and can be detrimental to personal health...What is it that YOU do that helps you win over the "potential presence of stressors?" In a nut shell, I'd say my number one helper is the belief that stress is a 'wasted emotion' which just sponges much needed energy and distracts from dealing with realities on hand. That mixed with believing life is in zig zags, good and bad we can grow from, all things pass if we allow it and believing people are internally good and here to grow and experience togetha! Now if I could just learn to not procrastinate๐Ÿ™ƒAh liiife! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’™ memories with @aloita_resort @ambermozo @colbych XOxo ๐ŸŒŽ

Good Morning!!๐Ÿ‘‹๐Ÿฝ๐Ÿš๐ŸŒCoConUT BANAnA BeACHy COCo ShAKe BoWLS topped with homemade rawNola, granola, banana & coconut chips annnd @talinegabriel vegan caramel stix chopped up into chewy bites of heaven was yesterday's mid day cool down treat shared with my boys! ๐Ÿคคโ˜€๏ธ๐Ÿ’ฆI made the caramel stix recipe from @talinegabriel's whole food cookbook that makes healthy food look like art but simple to make and busting with flavor! It was so good Taline! ๐Ÿ˜ congrats on your cookbook girl! ๐Ÿ‘Š๐Ÿฝโญ๏ธ And for the shake part here's the recipe: 4 coconut milk ice cubes, 4 almond milk ice cubes, 3 frozen bananas, 1 dash vanilla, 1/8- 1/4 cup dark vegan chocolate or koko samoa chopped up and blended at the end. Add a little more almond milk or a fresh banana if needing some help blending! ๐Ÿค™๐Ÿพ #glutenfree #vegan #diaryfree

Sharing COCONuTS on da beach is a sure way to make new friends for liife! ๐Ÿ’•๐Ÿ‘ถ๐Ÿฝ๐Ÿถ๐Ÿ’•๐ŸŒดIra and Tama randomly bring up "remember Cookie, Lightening, Twinkle, Brownie and go on to name all the puppies and share their memories about making them a place to play in palm tree stumps with palm leaves or trying to make them a swing out of old twine, how funny it was when they rolled over, and how much they grew and then end each story with, 'that was so awesome' with a little side grin while reminiscing! haha. ~Unintentional memories are the absolute best! That's the best part of going out side, and traveling, you just really never know what's going to happen, who you're going to meet and what's going to remain in your heart forever! Grateful for the special tiny moments that shape my little men's heart while simultaneously melting ours! It's always the simple things that get deep in there isn't it! ๐Ÿ’™

โ€œMomma, can I please haveโ€ฆ (pick any word, it's been asked for ๐Ÿ˜›).โ€ However one thing I have for myself is my @superelixir Alkalising Formula๐Ÿฅ’๐Ÿ๐ŸŒฑ! I'm sharing my favourite @superelixir recipes this month made with revitalizing greens (an all-natural multivitamin supplement made with premium cold pressed bio-live ingredients). Being a mom, and always on-the-go this greens powder helps me get โ€˜the goodsโ€™, the best I can, as I try to do the best I can on da rest of life! Or at least keep up with it! Let me know if youโ€™re interested in some green smoothie recipes for your immune system, skin and gut health! ๐Ÿ๐ŸŒฑ๐Ÿ‘Š๐Ÿฝ #superelixir #plantbased

Most Popular Instagram Hashtags