One if my current breakfast/ snack favs are definitely pancakes 🥞 they are macro friendly & protein loaded but not low carb or anything cuz yo girl needs carbss 😊 • Recipe 🥞 -30g pancake mix (I use the protein pancake mix from @myproteinde but a regular one is perfect aswell) -10g @uniconutrition vanilla pro -40g flour -1 egg -Stevia & Water until desired consistency -pinch of baking powder • I use coconut oil or margarine to cook them. And now the most important part are obviously toppings : I love banana, berries, cashewbutter, even nutella or any type of syrup 🍯 Let me know if you try them 💕
Update.. i am so excited to share this 🙏🏽 • Like most of you know I've been bulking for a while now with the goal of gaining muscle mass, definition and fat. Which i did and i am so happy about the gains i made. The food definitely did it's work. Like seriously i didn't know that someone can eat that much lol. •
My coach (@fearstofit❤️) and i talked a lot and we made some new really exciting goals. I am now OFFICIALLY in my off season creating a competitor physique while maintaining & building muscle mass (especially the booty lol).🍑 It has been a dream and now i am working on that. It's not going to be easy and is still some time away but i am so excited and so ready to make more gainz and work on my goals. I will keep sharing my journey on here and i hope some if you follow me along 😊
Happy Thursday .. it's leg/booty day today aka my fav day! What's your fav bodypart to work on? ☺️ •
Little reminder that whatever you do.. do it because you love it not because everyone else is doing it or because you feel like you have to. You will be successful in life if you enjoy what you're doing. You will be happy if you do what you like and you will reach your goals if you just find what works for you. In every life situation. 🙏🏽
I'd say that's a proper post leg/glute wo meal 🍑 and it was even vegan cuz yo girl forgot her lactose pills 🙃 but still it was SO good!! I usually go for 1 free meal a week sometimes it are 2 or even a day off counting which is perfectly fine 👌 •
2 more days of work and theeen i am officially on vacation!! I planned on doing some cool stuff since i got so many questions on filming workouts ect..💪 i will definitely do that and also i am going to but a good cam so i maybe start with yt videos again.. we'll see but stay tuned ..✨💕
Whut.. eating lots after 6 pm? I get this question so much.. if it matters when you eat your food and if it is too late to eat at 10 pm. So here's the truth 👇🏼 • Our bodies do not know what time it is .. at the end of the day the total calorie intake counts and leads to weight gain/loss or maintenance. Eating balanced is the key 🔑 , that we get all the vitamins and nutrients we need but also don't restrict ourselves cuz this mostly leads to binging. • I know social media is telling us to not eat carbs after 6 pm ect. but that's pure bullshit and only money focused. Yall know i like having my big dessert bowIs full of micros and macros.🍪🍫🍦 I eat carbs, sugar and whatnot at 11 pm and nothing happens. Don't let your mind play with you and pls pls ALWAYS be skeptical with what you hear/read about nutrition, fitness ect. Try to find what works for you cuz thats the secret to results and success !!!!💪❤️
Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.
Someone might just smashed a pint of brownie fudge ice cream on top of my dessert.. ain't mad about that! 👅😍 My desserts have been massive lately but I'm not complaining! Currently on 400g of carbs a day and my energy levels are INCREDIBLY high! I'd say #doitforthebooty 🍑
Happy Sunday everyone!! I hope y'all are doing well!🌞 • Tb to this bomb ass banana & coffee ice cream omg🤤🍦 wanna go back to the europa park cuz the food there was bomb 😍 if you haven't tried banana ice cream yet you definitely need to oml!
Had 2 epic foodie days at a theme park with my best friend and enjoyed every single second! 🍩🍪🍦☺️🎢 Over here we've got 13 lil doughnuts with white chocolate sauce 🤤 • 2 days, 5 days, 1 week or 10 days off your usual routine won't physically change anything. I definitely ate a shitload of food, sugar and whatever but i truly enjoyed it and i am so fine! 😊 #gainz 💪 I don't struggle with stuff like that but i know loots of ppl out there do so don't be afraid of going out or not knowing what exactly you're eating cuz macros don't count on vacation and if you are someone counting macros/calories you definitely need to be able to have a few days off!! Just for your mind & health. 👌
It's all about balance right? 😋 • No seriously.. eat your micros, your greens, rice, beans and avos but as important as having those kinds of foods it is to have things like cookies and whatever you crave 😊 do it for your mind, your health and for tha gainz 🍑
Good evening! Hope y'all are doing amazing 💗 Zuccini protein pancakes 🤤 Perfect snack! Super easy, good for you & yumm!🥞 • Recipe: -3 egg whites -10g of @uniconutrition vanilla protein -30g pancake mix (which you prefer) -100g grated zuccini -10g coconut flour -Sweetener of choice & water or milk if needed! I cooked them in coconut oil and it gave it a great flavor! As toppings i LOVE cashew butter berries and other fruits ☺️ So simple but so good 👅
How to actually grow muscles? I get this question a lot and tbh the number one thing is food. Yes lifting weights will make you gain muscles but only if you eat a lot and rest enough. My abs didn't show off until i took actual rest days and my booty didn't grow until i was in a big surplus of caloreis. My waist didn't seem smaller until my shoulders grew and my glutes strated growing. 🍑 And tbh sometimes it's even hard for me to eat a lot and keep going even though i didn't directly struggle with anorexia or anything like that.. gaining weight isn't easy for no one and everyone has bad days. The only thing that is important is that you keep going and keep giving 100% for what you want and what your goals are! ❤️ Do your thing and don't let anyone else tell you to not CUZ everyone started once!!