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earthling.imogen earthling.imogen

330 posts   1090 followers   439 followings

Imogen | 16 | UK |  anorexia recovery ๐ŸŒผ health and fitness ๐ŸŒŸ vegan ๐Ÿ’› dm me for support/advice โ˜€๏ธ

||| Day 266 of 365 ||| "Appreciate those who don't give up on you."
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Starting to eat a bit more (since today) but I'm still really struggling and probably under eating ๐Ÿ˜” I do feel more positive though so I guess that's a plus ๐Ÿคท๐Ÿผโ€โ™€๏ธ thank you so much to everybody for all your support: friends, family, anons, people at my school, I love you all so much ๐Ÿ’›๐Ÿ’›

||| Day 265 of 365 ||| "My recovery must come first so that everything i love does not have to come last."
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PLEASE ๐Ÿ’› READ ๐Ÿ’›THE ๐Ÿ’› QUOTE ๐Ÿ’›

||| Day 264 of 365 ||| "The only difference between a good day and a bad day is your attitude."
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UPDATE AND TW โ€ผ๏ธ
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So things are awful at the moment, I stopped taking my meds last week on my expedition (now back on them ๐Ÿ™„) and I'm really not doing well eating-wise. I've cut my intake in half basically and I literally hit rock bottom last night due to other things๐Ÿ˜ž I don't want to worry or trigger anyone (I'm being monitored by parents/doctors/school) so I'm safe ๐Ÿ’› only writing this so my friends and everyone who's supporting me knows what's happening I guess ๐Ÿ˜” -------------------------------
ALSO I'm so sorry but I just can't write the eBook right now, it's too hypocritical to be writing due to my situation right now ๐Ÿ˜“ -
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#anorexia #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #healthy #health #mentalhealth #mentalillness #depression #anxiety #vegan #vegansofig #vegansofinstagram #vegetarian #fit #fitspo #fitnessmotivation #fitness #fitnessgirl #strongnotskinny #bodypositive #bodypositivity #selflove #selfcare #loveyourself #edwarrior #edfamily

||| Day 263 of 365 ||| "You always have a choice. Sometimes you just need to choose the one that you don't want, but you need."
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Throwback to homemade creamy vegetable chickpea potato mash from a few weeks ago ๐Ÿ˜๐Ÿฅ”๐Ÿฅ• -
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#eatingdisorderrecovery #edrecovery #eatingdisorder #recovery #anorexia #anorexiarecovery #strongnotskinny #health #healthy #healthyfood #healthyeating #fit #fitspo #fitnessmotivation #fitness #fitgirl #vegan #veggie #vegansofig #veganfoodshare #veganfood #plantbased #vegetables #carbs #protein #foodporn #foodie #food #instafood #foodstagram

||| Days 259-262 of 365 ||| "They say 'be the bigger person', but what about 'be the bigger half of yourself'?"

||| Day 258 of 365 ||| -
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REAL CHAT ๐Ÿ’›๐Ÿ’›
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Sorry about my story, my heads a mess at the moment, I guess the 'triggering' comments that people have said over the past few months has built up and I'm very overwhelmed. ๐Ÿ˜ฐ I've been so happy recently, but it came crashing down tonight. Thank you for all your support โฃ๏ธ
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PS yes, I ate this whole thing in one sitting on Monday ๐Ÿฅ–

||| Day 257 of 365 ||| "No feelings are permanent unless you keep doing something that makes you feel that way."
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BANANA CHOC CHIP BREAD WITH CARAMEL SYRUP ๐Ÿคค
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Sorry for not posting much recently, I'm struggling a bit ๐Ÿ˜“but I REFUSE to relapse ๐Ÿ™…๐Ÿผbecause of a few triggering comments or because my weight has fluctuated due to water retention (a part of menstruating โ€ผ๏ธ). -
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#vegan #vegansofig #vegansofinstagram #veganfoodshare #veganfood #vegetarian #cake #chocolate #bananabread #recovery #anorexia #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #edwarrior #edfamily #health #healthy #healthyfood #healthyeating #fit #fitness #fitnessmotivation #fitspo #foodporn #food #foodie #instafood #foodstagram

||| Day 255 of 365 ||| "Ask yourself, are you happy, or is your illness happy?"
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FIRSTLY--- WELL DONE TO @sam.anthablooms who won my giveaway! Even if you didn't win I hope you realised that you DO have motivation to recover for a happier life! ๐Ÿ’›
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Thought I'd do another transformation picture 2015 โžก๏ธ 2017. -------------------------------
Part of my eating disorder was battling with exercise addiction. Although I didn't do 8๏ธโƒฃ hours a day or whatever of cardio, I still had a very unhealthy relationship with exercise. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
I would run on the treadmill at school when nobody else was with me until my vision started blacking out ๐ŸคขI would do a run at lunchtime, then core pe, then bike sprints, and then an ab workout when I got home from school. I would do sit-ups in my room until I cried ๐Ÿ˜“
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My point is that even if I didn't exercise anywhere near as much as a professional athlete ๐Ÿšต, I was still doing an unhealthy amount of exercise FOR ME. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ No amount of exercise was ever enough for my addictive mindset. ๐Ÿ˜ฅ
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Here's my theory: โ€ขexercise releases endorphins โ€ขthe more you exercise, the more endorphins
โ€ขtoo much exercise raises cortisol levels, putting perpetual stress on the body.
โ€ขto get the same level of endorphins to feel good after exercise, somebody with exercise addiction needs to raise their cortisol levels to get the buzz from endorphins.
โ€ขcycle continues
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I might not be as 'lean' or have as defined abs as I did two years ago... but I'm STILL lean, I STILL have abs, but I'm happy NOW, I have my period NOW, I exercise the way I want, NOW. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Day 254 of 365 ||| "There are far better things ahead than any we leave behind."
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yup this is tiffin. chocolate. hazelnut. raisin. almond. VEGAN. TIFFIN. Need I say more?? ๐Ÿ˜๐Ÿ˜
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โ€ผ๏ธLAST CHANCE TO ENTER THE GIVEAWAY โ€ผ๏ธ The giveaway @peanutbutterinprogress and I are holding closes TOMORROW EVENING (when we will announce the winners!!) so swipe left to have a look at what you can win! Check out the instructions a few posts back (caption under the big sandwich) so you can enter!! -
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#anorexia #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #edfamily #edwarrior #recovery #vegan #vegansofig #veganfoodshare #veganfood #chocolate #cake #cheatday #cheatmeal #fit #fitspo #fitness #fitnessmotivation #fitgirl #positive #positivevibes #positivity #strongnotskinny #balance #balancednotclean #healthy #health #healthylifestyle

||| Day 253 of 365 ||| "Never trust your fears, they do t know your strength."
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So this is me โžก๏ธโžก๏ธ and my weight restored body ๐Ÿ’ช๐Ÿผ really nervous to post this because anorexia doesn't like me looking happy and healthy... BUT IM HAPPY AND HEALTHY ๐Ÿ’›๐ŸŒปโ˜€๏ธ
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Swipe left โžก๏ธ to have a look at the giveaway I'm doing with @peanutbutterinprogress ๐ŸŽ‰๐ŸŽ ENDS ON TUESDAY so make sure to check out my post with the instructions (the caption under the sandwich ๐Ÿ˜‰๐ŸŒฏ) -
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#anorexia #anorexiarecovery #edrecovery #eatingdisorder #edfamily #edwarrior #recovery #vegan #healthy #health #healthyfood #healthyeating #healthylifestyle #healthychoices #fit #fitspo #fitspiration #fitness #fitgirl #bikini #holiday #summer #ocean #greece #sea #blue #snorkeling #diving #positivevibes #positive

||| Day 252 of 365 ||| "You can't have a rainbow without the rain." ๐ŸŒˆ๐ŸŒฆ
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When you sprint the last mile home to get this picture ๐Ÿ’๐Ÿ˜
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GIVEAWAY CLOSES TUESDAY 17th SEPTEMBER โ€ผ๏ธ
Make sure to check out @peanutbutterinprogress giveaway too!
Follow the instructions on the caption beneath the sandwich on my feed for your chance to win: โ€ขVEGO Bar
โ€ข 2 Pip and Nut PB squeezy packets
โ€ขchakra necklace โ€ขeco toothbrush โ€ขvegan choc chip cookies โ€ขconscious chocolate bar
โ€ข2 deliciously Ella energy balls
โ€ข4 Aldi raw/brownie bars โ€ข4 pulsin bars
โ€ข2 meridian bars -------------------------------
ALL VEGAN!! ๐ŸŒฑ๐Ÿ’ช๐Ÿผ
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#vegan #veggie #veganfood #veganfoodshare #anorexia #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #edfamily #edwarrior #strongnotskinny #giveaway #rainbow #nature #naturephotography #naturelover #naturelovers #rain #sun #sky #health #healthy #healthyfood #healthyeating #food #foodporn #foodie

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