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e_24lira e_24lira

258 posts   414 followers   516 followings

Esperanza๐Ÿฅ‘  Just trying to figure life out. ๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ’ช๐Ÿผโœจ

A preview of yesterdayโ€™s shoulder workout, switching it up a bit and feeling it today๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ
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#shoulderworkout #flexfriday #fitfam #cuttingseason #fitmom

I slept in today, had breakfast, cleaned, went to church and hiked badger. Iโ€™d say I had a good Sunday. Rest day consisted of some cardio ๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธfeed your mind, body and soul โœจ and stay active!

Started counting macros the second week of January, and it might be complicated but when you give your body what it needs. You get results ๐Ÿ™Œ๐Ÿผ Iโ€™m down almost 10 pounds, I think Iโ€™m gonna try loosing another 10 if I can maintain muscle and loose the fat. .
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#fitfam #motivation #iifym #babyabs #slowlybutsurely #flexing #fitmom #fitmommas #fitnessmotivation #gains #lifestyle #gymlife #fitinspo #gains

โ€œJust always be the better person. And make your intentions pure. What and who you are is what youโ€™ll attract, and what youโ€™ll maintain. Pain is inevitable and it will always exist, but if you focus on understanding what you are feeling and why you are feeling it, youโ€™ll overcome itโ€ .
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I donโ€™t know who wrote this but itโ€™s something to live by. โœจ

#MotivationMonday

My biggest blessing and motivation, My number 1 fan โค๏ธ Itโ€™s surreal that I have a little three year old, heโ€™s so big and Iโ€™m so grateful to have him by my side!
He gets annoyed sometimes that we go to the gym everyday but heโ€™s my little sidekick and I have to set a good example ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ
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#Fulltimemom #Fitmomma #MommasBoy #Myotherhalf #Myoneandonly

Weโ€™re all on a mission to be the best version of ourselves. Stay active & be humble. But never be embarrassed about what the public is thinking, you wonโ€™t get results like that ๐Ÿ’ช๐Ÿผ
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#stayactive #behumble #workhard #trainharder #iifym #cuttingseason #HIIT #nevermissamonday #mondaymotivation #fitfam #fitmom #fitness #motivation #dedication

After feeling weak for two days I was able to come back and deadlift 235 and hip thrust 205๐Ÿ™Œ๐Ÿผ Bulking has its perks ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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Shout out to @yolii017 for always pushing through with me and keeping me motivated ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
#nodaysoff .
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#fitmom #momstrong #itsalifestyle #fitness #bulkingseason #gains #deadlifts #hipthrusts #buildabooty #friendswholift #dedication #comitted #fitfam #girlswithmuscle #girlswholift #fitness #fitnessmotivation #noexcuses #everydaygrind

If your New Years Resolution is to have a healthier lifestyle DO IT.
But start with realistic goals; small and reachable goals. Something you can achieve and will keep you aiming for more. Donโ€™t think about loosing 20 pounds just yet, aim for 5. Donโ€™t change your diet drastically, make small changes first.
Itโ€™s okay if you canโ€™t do it everyday but ALWAYS go back to it, indulge in small portions and less frequently. .
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#fitfam #newyearnewme #newyearsresolution #fitspo #fitmom #lifestyle #fitness #bulking #girlswholift #squats #bodyunderconstruction #bootygoals

Itโ€™s been a blessing to be a mom to my handsome, adventurous and smart little man๐Ÿ’• Happy 3rd Birthday baby boy! ๐ŸŽˆTe amo โค๏ธ .
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#Birthdayboy #Littleman #Mommasboy #merrychristmas #ChristmasBaby #toddlersofinstagram #MyWorld #HappyBirthday #MyBaby

Happy Holidays and #FlexFriday Yaโ€™ll! ๐ŸŽ„๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
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#Fitfam #fitspo #gains #dedication #lifestyle #bulking #fitnessmotivation #fitmom #fitlife #girlswholift

And to think earlier this year I was diagnosed with depression and having trouble eating. Now I hit my bulk at 139 pounds, going to therapy, eating more and managing my anxiety without medication. You are as strong as you tell yourself, it's a mental game of dedication and will power ๐Ÿ’ช๐Ÿผ .
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#BulkingSeason #Fitfam #Bootygains #Progress #Foodislife #Recovery #mentalhealthawareness #Dedication #Willpower #strength

It's #HumpDay ๐Ÿ‘๐Ÿ‘๐Ÿ‘ and #BulkingSeason ๐Ÿ˜Œ Clean bulking (mostly) ๐Ÿ™ƒ .
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I'm up 7 pounds in my bulk, hoping not to go over 10 ๐Ÿ™„ .
Staring to incorporate cardio so I can eat the same quantity and maintain my weight. Pant size is definitely up, if anyone wants to make legging donations they are greatly appreciated ๐Ÿ˜‚ .
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#Legday #BootyGains #Girlswholift #Girlswithmuscles #SlowlyButSurely #Bulking #Fitfam #Bodybuilding

You will never always be motivated. You have to learn to be disciplined.
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#fitfam #bodybuilding #girlswholift #noexcuses #discipline #determination #girlswithmuscles #bulkingseason

Thankful for my precious little man๐Ÿ˜๐Ÿ’• #HappyThanksgiving

My stud muffin feeling the fall vibes ๐Ÿค™๐Ÿผ๐Ÿ‚๐Ÿ˜

Strengthen your body, mind and soul โœจ Learn to do what's best for you, everyday. .
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#HappyHumpDay #SelfCare #Bodypositive #Dedication #Bodybuilding #Gaintrain

Stepping out of my comfort zone but staying disciplined ๐Ÿ’ฏ .
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#Bodybuilding #Fitfam #Humpday #Gains #Motivation #Discipline #Commitment #Focus #Deadlifts #girlswholift ๐Ÿ’ช๐Ÿผ๐Ÿ‘

Appreciation goes a long way, if you don't get it from others then give it to yourself ๐Ÿฅ€

Some things are worth sharing ๐Ÿคค

November vs. today! 10 pound difference, mostly in my legs ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ .
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#Beforeandafter #notdoneyet

You'll always come first ๐Ÿ’•

Addicted to the endorphins, they keep me sane. The muscles are a plus ๐Ÿ‘€ .
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#themagicisintheangles #gaintrain #copingmechanism #keepingmesane #ilooklikeimbulking #notyettho

Priceless โœจ๐Ÿ’˜

Set goals and crush them ๐Ÿ‘Š๐Ÿผ Doesn't matter if it takes some time. Or a few tries. We killed 205 ๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @mariar15

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