e.suzzie.smuland e.suzzie.smuland

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Erin Smuland  Mommy 🤱👶🏼🐶🐶 CrossFit/weightlifting 🏋🏽‍♀️ Food Lover Outdoor Enthusiast Simple Living Oriented (quality over quantity & experience over material)

Trying to eat more fruits and veggies 🤷🏼‍♀️ I’m pretty consistent about macro counting but I have been skimping on adding vegetation to my meals.... so here is day one of making a more conscious effort to add in the #micronutrients I need. #cleaneating #macrosandmicros #wellroundeddiet #freshfruit #healthynoms #iifym

Taking a break from macro counting to intuitively eat and enjoy foods without the overthinking today....starting with this colorful fruit bowl!!! ❤️🤗 #takingadayoffthediet #sundayvibes #fruitbowlgoals #healthyanddelicious #naturescarbs #cleaneating

Was going to make a meaningful caption about starting even a bad day on a good note, even if that just means eating some Cheerios with almond milk, coffee, etc.....however, my kid keeps screaming at me as soon as my focus shifts to my phone. Basically just eat your dang breakfast so you can say you did one positive thing for your health this morning and good luck in all your endeavors today 🤷🏼‍♀️😂❤️ #ishouldbeamotivationalspeaker #justtryingtogetthroughtheday #keepitstupidsimple #neverskipbreakfast #macrocountingdoesnthavetobehard #iifym

My wild little nugget ❤️ I never go a day without recognizing what a gift you are to me. Thank you for all the things you teach me daily about loving fully and selflessly. Plus, I’m basically your constant one man rescue team and that makes me feel very necessary to your survival so thank you for making me feel needed 😂🤷🏼‍♀️#momlifeisthebestlife #imadedis #ididntchoosethenuglifethenuglifechoseme #allthemommafeels #whyismykidsocute #momsofinstagram

Fueling with all the macros and coffee for a day of lifting and caring for my wild child.... he’s all ready tried to injure himself half a dozen times this morning 🤦‍♀️😳 #eatforenergy #foodisfuel #macrocountingforthewin #dontforgetthecoffee☕️ #neverskipbreakfast #iifymgirls #iifym #healthynoms

Fun fact: I got these shorts when I was 16 and now they fit better than ever at 27 🤷🏼‍♀️ I have been doing major decluttering in my closet/house this week and this is one of the very rare instances where I’m glad I held onto something longer than necessary. #backdowntohighschoolweight #butaddedsomestretchmarkstoswitchitup #fitmomlife #crossfit #macrocountingforthewin #betterthanever #lookatallthoseminigains #iifym #macrocounter #eatfoodandloseweight

When you plan to clean up a little bit but then get caught up practicing new tricks 🤷🏼‍♀️ My core has been a huge mess post pregnancy so finally being able to do this is a big thing for me 🤗💪 #learningnewthings #fitnessfun #pretendinglikeiknowwhatimdoing #babycorestrength

When you dye your hair blonde but on the rare occasion that you take a decent selfie it looks super brown 🤔🤷🏼‍♀️ #idontknowhowtomakefiltersworkforme #atleastmyhaircutisstillobvious #whydoesmylefteyebrowlookssuperdark #whydoievenbother #doitforthegrambro #ihavetomuchtimeonmyhands #awkwardaf

My awkward children 🤷🏼‍♀️😂 They have been such good dogs during these last few weeks down in Florida. Biggest reason to get back to North Carolina: so I can give these two a bath and then snuggle the mess out of them ❤️ #theyareovervacation #andsoreadytobemostlyinsidedogsagain #lovemylabradors #furbabiesarethebest #bigdogsrock #itsalablife #labradorretriever #labsofinstagram

Celebratory collage because I not only hit my goal weight but was a little under this morning 🤗💪 I still have work to do, my arm gains never want to show up unless I’m in full flex mode and my lower abs are not here for it, but I’m happier and more confident in my own skin! One fitness milestone down, a million more to go ❤️ #macrocountingforthewin #ihavebabyabs #andbuffarmsaslongasIflex #fitmom #eatfoodandloseweight #iifym #hittinggoals #ieatallthefoods #aslongasitfitsmymacros

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