As I recently tore my Achilles and I need to get creative with my training plan and body usage, I thought I might share some of the things I am doing. Today included the stuff in the video, plus banded shoulder pre work and a scalp jack series. The glute bridges were challenging and it's hard to avoid putting pressure on the calf, that's why I used a roller on the lower part of the hammie. I hope to reduce the atrophy of the glute and quad on the injured side during the healing. The hammie will be harder to do, as I can feel a bit of the calf if that muscle gets fired or stretched. The calf does cross the knee I believe.