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dykstra24fit dykstra24fit

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Heidi Dykstra  👑NQ NPC Figure 💥Head Trainer @TailoredFitness 💪Personal Trainer @CaliFitness 💃PoleFit Enthusiast 🍷Lover of good food, better wine & pretty nails


She wasn’t fragile like a flower, she was fragile like a bomb...

I always say we don’t celebrate our victories enough, many times it’s for fear of coming across vain, but i say f*** that, confidence is sexy, and so is celebrating when you deserve it, and here’s what I’m celebrating today...so, although I already posted the pic on the right, here’s my back year on year...I feel really proud and really motivated to keep pushing. 365 days of work. Time to get back to it 💕😘 #NoFilterJustWork #fabbrifitness #teamfabbri #growth #npcfigure #mombod #momswholift

I hit a dead deer, I hit an owl (which got stuck in my grill btw), then I killed it at pole, it’s been an interesting night to say the least... 🦌 🦉 🤷‍♀️

We all start somewhere. Actually this picture is a bit after i started, after I decided to get healthier and lost 25 lbs. I’ve learned so much since this day. Grateful for the journey that got me here and the journey that lies ahead.

Went back and forth about posting this. Why? Because I’m a little fluffy. Because I’m a touch crooked. Because my waist is wider than I’m used to. But, I had a rough week last week and had been feeling a little disheartened about it. Then, I saw this while i was doing my hair. Progress. So much progress. And it got me all sorts of amped up. Can’t wait to show y’all what’s underneath in a few months. Oh yeah and I’ll post another back pic after my massage this week, so you can see what I look like not crooked 😂😂

Halfway through my workout I had to go cut the sleeves to my T-shirt off because I just couldn’t deal anymore, it felt like they were cutting off my circulation. Guess we’d call that a successful chest and delts day lol.

That’s funny, I dont remember asking for your opinion on MY body 🤷‍♀️😂. (Ps-this goes for family and acquaintances I see during the holidays too ✌️).

“She got her daddy's tongue and temper
Sometimes her mouth could use a filter
God shook his head the day he built her
Oh, but I bet he smiled.
She loves and lives her life unruly
Tears up that dirt road up in a dualy
Dangerous, absolutely.” 🎶 🎵

If I’ve missed anything this off season training wise it has been arms. My bicep tendons have had their angry pants on on and off from overuse (how much I lift combined with pole classes puts a lot of stress on them). But today they felt good and I had no pain so, I had my first arm day in a while. I feel good. It’s felt good listening to my body and I’m confident they’ll be back better than ever in no time. Until then, here’s some typical locker room selfies in my favorite spot with the most bomb lighting (need this in my house lol). Now I’ll go ice them to be safe 🤷‍♀️

You’re not intimidating, he/she is intimidated. There’s a difference. In work, in relationships, in life, let his/her feelings be just that, theirs. Don’t change because someone feels uncomfortable in your presence. Be you, your beautiful, authentic self. Always.

Guys, my hair, it’s the perfect color, I’m so in love! Thank you @ashleykayartistry for being amazing and making me feel fabulous! @theparlourgr

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