dykstra24fit dykstra24fit

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Heidi Dykstra  πŸ‘‘Nat. Qualified NPC Figure Competitor πŸ’₯Head Trainer @ Tailored Fitness πŸ’ͺPersonal Trainer @ CaliFitness 🍷Lover of good food, better wine & pretty nails


More testing for our little love bug tomorrow πŸ’•. Praying for answers so we can have less of this and more of that (swipe to see a happy Chase). He surely is a trooper and the most amazing little boy ❀️

Soooooo, I feel like with pole unlike my other fitness activities I only show you guys the good stuff, not that this isn't good by any means but I mean like the cleaned up, flowy, pretty versions of things. Which I feel like is kind of lying on my part. Pole is one of the most challenging things I've ever done (also one of my most favorite things I've ever done). Especially because it's so different than the rigid bodybuilder that I am. So, here's a sped up version of something I'm working on. It's not pretty yet, it's not flowy yet and it's not cleaned up. I learned this tonight, and it's hard for me (demonstrated by an exhausted me toward the end of class flopping on the ground like a fish at the end of the video lol). I look forward to showing all of you the WHOLE journey of everything I do, not just pieces. So, here's what I'm proud of tonight and also what challenged me. Here's to night one in Level 5 πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ

Here's a gym pic with some strange lighting and misplaced flooring to go with the rant that's about to happen πŸ”œ Okay, so, here we go...I see some of you working SO HARD, I mean so so hard in the gym. I see you learning and sweating your ass off and just freaking killing the game and then I see your results stay the same. Then, I see you in the grocery store, and I understand why when I see your cart...and it hurts my heart to see you trying so so hard but not understanding basic nutrition enough to get the results you're working you ass off for. Now, I'm all about some pizza here and there, maybe pop tarts are your thing, maybe you love Reese's pumpkins (they just came out in store btw, I know crazy right, πŸŽƒ ), but the "Health food aisle" is full of bs. So many of the foods advertised are MEANT TO DRAW YOU IN, they're there for sales, not concerned with your health in any way other than just enough to target YOU into buying their product. You're working so hard, stop falling for advertising tricks and diets full of gimmicks and empty promises. If you want real results (and with the way you're working in the gym it's evident you do), either educate yourself with someone you TRUST or get a coach whom you trust (and if you don't know anyone and find a coach, talk to their past and present clients, REAL PEOPLE speak volumes). Don't fall for the bs. You work too hard for that shit. Okay, I could go on and on but I won't. I love you guys πŸ’•πŸ˜˜β€οΈ. Byeeeeeee.

#MomCrushMonday but really guys, my mom is the best. My family is so blessed to have her πŸ’•

Someone else loves chases new bed too πŸ’• @hollyspurgess

Chase wanted a race car bed and he also wanted dinosaurs....so here we are lol. Not exactly what I would've chose for what I think his room should look like but guys, it's his and he's in love. I always had these big plans for how cute and classy his room would be and what it would look like, but it's not mine and I'm so glad he's happy. He makes ALL the sound effects of the cars AND the dinosaurs. My little boy has upgraded to a "big boy bed". As much as it's been a struggle, he's been really good about sleeping and staying in bed, just a little confused when he wakes up in the middle of the night. I can't believe he's this old πŸ˜±πŸ˜­πŸ˜…. Where'd my baby boy go?!?

Happy birthday young Keegan (not so young anymore lol)!!! From trying to use the air mattress as a blob at extravaganza to competing together and all our heart to hearts! Love you so much my friend! I hope your day is the best yet!! @keegan_harp

Leg Day Numero Dos and it kicked my booty. The end.

Flashback Friday to an amazing weekend with this guy πŸ’• #TakeMeBack

They name the most powerful storms after women for a reason -r.h. sin

Hi!!! We graduated level 4 and are on to level 5 πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ oh and we had a pajama party to celebrate! Woohoo! New adventures start next week!!!!! I'll be posting updates as much as I canπŸ’• @flirtfitnessgr #YesItsABootyPic #MyGirlsHaveNiceAssets #ClickUnfollowIfYouCantHandleYourself #NoHardFeelings #ForReal #YesThatsYoda #SomeoneGetMeSomeCoolJammies #MovinOnUp

"You're gonna drive and kiss
And throw a punch
And grow up way too fast
You're gonna drop the ball
Hit the wall
And break some hearts like glass
I know you will, 'cause you're a part of me
And a part of you will always be a boy

You're gonna be so stubborn
You get that from your mother
I already see it now, you weren't built for backing down." 🎢 🎢 🎢

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