Here's a gym pic with some strange lighting and misplaced flooring to go with the rant that's about to happen 🔜 Okay, so, here we go...I see some of you working SO HARD, I mean so so hard in the gym. I see you learning and sweating your ass off and just freaking killing the game and then I see your results stay the same. Then, I see you in the grocery store, and I understand why when I see your cart...and it hurts my heart to see you trying so so hard but not understanding basic nutrition enough to get the results you're working you ass off for. Now, I'm all about some pizza here and there, maybe pop tarts are your thing, maybe you love Reese's pumpkins (they just came out in store btw, I know crazy right, 🎃 ), but the "Health food aisle" is full of bs. So many of the foods advertised are MEANT TO DRAW YOU IN, they're there for sales, not concerned with your health in any way other than just enough to target YOU into buying their product. You're working so hard, stop falling for advertising tricks and diets full of gimmicks and empty promises. If you want real results (and with the way you're working in the gym it's evident you do), either educate yourself with someone you TRUST or get a coach whom you trust (and if you don't know anyone and find a coach, talk to their past and present clients, REAL PEOPLE speak volumes). Don't fall for the bs. You work too hard for that shit. Okay, I could go on and on but I won't. I love you guys 💕😘❤️. Byeeeeeee.