dykstra24fit dykstra24fit

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Heidi Dykstra  👑Nat. Qualified NPC Figure Competitor 💥Head Trainer @ Tailored Fitness 💪Personal Trainer @ CaliFitness 🍷Lover of good food, better wine & pretty nails


I didn't wanna do cardio this morning butttttt this handsome little fella clapped and smiled the whole time, almost like he was cheering me on 💙 Changed my mindset immediately, look at how much joy he has in the little things. Today it's my intention to be more like him.

Maybe 3 cups of tea lol ☕️

Did my cardio. Got my workout in this morning. Took a nap. Made the boys some mint chocolate brownies. Hung out with my little man. Currently folding some laundry and drinking ALL the water. No schedule. Only two cups of tea. Relaxing, productive Sunday. #6daysout

Well, he's definitely my child 💙

Saturday vibe. 4th quarter. It's on.

Baby boy loves Boulder Ridge.

Tomorrow we're 7 days out. It's on.

Somebody loves cardio with Mom 💙


Back day. 10 days out. Current weight 127 lbs. No filter. No bullshit. Just a semi shaky awkward back selfie and a whole lotta work. I promise I'm bringing a MUCH better package than last year. It's on. 😈

Post fasted cardio prep thoughts (in case your interested lol) went as follows: I wonder how many calories I burn a day now that Chase is a toddler, this shit is hard; I can't wait to eat breakfast, breakfast is my favorite; why are my hamstrings so sore, what did I do to myself; I'm glad I broke cardio down by songs instead of minutes, it went faster; I am a mathematician during treadmill time, look at me go; get up off the spare bed and go do something or you'll never move again; the end.

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