dvnr1 dvnr1

179 posts   895 followers   782 followings

Dev  🏋🏾Gym 🍽Eat 😴Sleep ⭕️Repeat 🎮And occasional bit of Gaming

Never used @hoistfitness machine before BUT glad I have now. This is their lat pulldown, added with free hand positioning makes for an incredible contraction in the back. #hoist #bodybuilding #or #powerlifting

Finally happy with how this lift is moving. Tipping forward is better address as you can see form this 286lbs (130Kg) DOUBLE!!! #squats #legs #glutes #form

⚠️Volume PR alert ⚠️2️⃣0️⃣3️⃣ . 5️⃣lbs for reps. #bench #pr #strongertogether #happy

This is a burner 🔥🔥🔥 4 drop sets 10 reps (2 filmed) give it ago at the end of a leg session and feel that pump. #legs #burn #myyellowgym #brutal

Take note 📝 Chia, oats & banana. Mixed in almond milk. Seriously tasty,nutritious AND easy to make ✅ #easy #breakfast #sundays #nutrition

Had to improve this week. Is benching in the squat rack ok 🤔 ...anyway a smooth 198lbs (90Kg) for 3 at a RPE of 7 for me. #bench #weekend #myyellowgym #funny

Purple shake kinda morning #breakfast #friday #happy #helf

3 reps @275lbs(125Kg) working on my tipping forward issue. What's working for me is proper bracing technique and keeping my elbows under the bar. #squats #workout #focus #myyellowgym

‼️Watch till the fourth rep almost ended my shoulders career 😅#pushpress #almostendedmyshit #becarful #stillloveit

This maybe perfect balance for a pre-workout meal for me. What's your favourite? #breakfast #preworkout #helf #loveit

Definitely a volume PR here 374lbs (170Kg) for 5. Last one's a grinder #deadlift #myyellowgym #pr #happy

181.5lbs (82.5Kg) feeling like a breeze. If your mind can conceive it the body will achieve it. #bench #sunday #believe #myyellowgym

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