dvnr1 dvnr1

82 posts   852 followers   552 followings

Dev  🏋🏾Gym 🍽Eat 😴Sleep ⭕️Repeat 🎮And occasional bit of Gaming

Happy how 357lbs (162.5Kg) is moving. Felt really easy, feel I'm get strong every session too. Still after 440lbs (200Kg) BUT slow progress is better than no progress. #happy #easy #deadlift #strong #roadto440

Toast, jam, banana, kiwi, coffee & whey. Guess it's gym time 🤔 #gymtime #breakfast #early #getit

Thoughts and prays go out for all people affected by this act of cowardice. #prayformanchester #unitedagainstterror

Monday can only mean one thing. #internationalchestday Slowing the movement down and working on technique. 176lbs (80Kg) for CLEAN reps. #bench #form #chestday #strong #comptitionthisyear? #determination

My OHP is coming along. Hit 120lbs (60Kg) for three. I could have gotten a few more reps but still good. #ohp #getingbetter #power #strong

Good night #fitfam but before I go. One of the best supplements I have even taken, period, is ZMAs. Helps with muscle & cell recovery. Improves sleep and can even help with weight loss. #zma #bedtime #recovery #sleep

Another PR this week 😃 269lbs (122.5Kg) squat for reps!!! This is the heaviest week in the cycle. Love the #wendler531 all my lifts have gone up on this program. Must try if your looking for #strength gain. #squats #pr #getstrong #goals #monster

Woke up starving. Didn't get all my calories yesterday so I'll make them up today. If you want to lose weight OR gain size it's a total calories intake for the week. Meaning we can save up calories for "cheat meals" and still lose weight and the opposite if we wish to gain. #breakfast #nutrition #hungry #shoulders #preworkout

Chicken sliders for dinner😋
macros:14 carb, 12 fat & 25 protein.
Tasty & HEALTHY !!! #carbs #fat #protein #dinner #tasty #grind

Crushed a PR yesterday on deadlifts. 401lbs (182.5Kg) for 3 CLEAN reps. I felt I could had done more but the goal was just a single!! #pr #goals #deadlift #dedication #determination #strongertogether

A small PB for me 198lbs (90kg) for two reps. Did two more sets after and got doubles each time. Still need to work on this lift but it's going in the right direction. #bench #pb #determination #dedication #goals

Skinny burger sandwiches? 🍔🌯 Either way they taste amazing and are super macro friendly even with cheese 🧀WATCH MY STORY TO SEE THE PROCESS #burger #sandwich #mondaymotivation #dinner

Most Popular Instagram Hashtags