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dvnr1 dvnr1

122 posts   900 followers   665 followings

Dev  ๐Ÿ‹๐ŸพGym ๐ŸฝEat ๐Ÿ˜ดSleep โญ•๏ธRepeat ๐ŸŽฎAnd occasional bit of Gaming

Worst. Session. Ever. Felt crap, form was crap and almost dropped the bar. Not the normal platform I use and if you watch closely it actually moves ๐Ÿ˜ฆBUT it's a marathon not a sprint and I'll live to fight another day. #squats #live #fight #nexttime #friyay

Granola,fruit & coffee. Kicking off Friday with a super breakfast. What's a staple food in your breakfast, mines always to have a kiwi ๐Ÿฅ #breakfast #friday #kiwi #preworkout

Last set, had one more rep in the tank but stopped. 396lbs (180Kg) looking good. This used to be my 1RM at one point. If you dedicate yourself to anything in life you will achieve it. #deadlift #dedication #believe #tbt #progress

Did 7 of these doughnuts ๐Ÿฉ could have eaten them all but was told to share ๐Ÿ˜… #doughnuts #iifym #sweet #gains #happy #wednesday

My bench is getting better all the time. 192.5lbs (87.5Kg) & clean reps. Remember quality over quantity. #bench #quality #strong #neverquite #happy

Might be my most epic breakfast ever. #breakfast #epic #iifym #motivationmonday #letsgo

Form is getting cleaner...apart from the third rep ๐Ÿ˜…121lbs (55Kg) moving well. Tip: don't let your elbows flare out, show your chest the ceiling & squeeze your glutes. #ohp #timetogrind #life #tips #glutes #sundays

Cheat meal bonanza. Couldn't make up my mind so I got it all ๐Ÿ• ๐Ÿ” ๐ŸŸ ๐Ÿช #cheatmeal #pizza #burger #fries #cookies #wantitall #live #life

253lbs (115Kg) for reps. Tip: keep elbows UNDER the bar, and squeeze your triceps against your back. This has helped me from leaning forward, keeps the bar over your heels and hip. Therefore you can drive the bar back up from the most optimum position. #squats #gymlife #instadaily #noexcuses #weekend

Morning all. Having a clean breakfast today because...it's cheat meal Friday!!!! Who else is having a cheat meal today & what will it be? #breakfast #friday #cleaneating #cheatmeallater #iifym

Post leg day snack...30g of peanut butter, jam & Nutella. On 3 slices of bread. Top off with a scoop of Re-Kaged. If you track macros then these types of "bad foods" can be worked into a healthy lifestyle. Not a diet, lifestyle. #peanutbutter #jam #nutella #sandwich #iifym #healthy #lifestyle

374lbs (170Kg)... looking fast ๐Ÿ’จ strength is neurological, you can't see it ๐Ÿ‘€ Never doubt how strong you are. #easy #strength #nodoubt #mind #instadaily #deadlift

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