One crucial tip for the set up of dumbbell goblet squats, especially if you’re going heavy and don’t want to put yourself in a position to get hurt. Grab an upright bench and place the dumbbell on top of the seat and then come under with your palms facing up.
I‘m sipping on purified water pre, intra, and post workout for optimal hydration and performance. Use my code “dustinchau10” at checkout for 10% off.
Before you worry about what supplement to buy and consume, make sure your diet and programming is set in stone. Don’t buy some random fancy kool-aid just because some IG chick sips it before doing glute kickbacks and says it’s good for recovery💀
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