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Dustin Chau  Visionary Performance Online Coaching Certified NASM Personal Trainer Certified NASM Nutrition Specialist CPP Nutrition Science

https://www.instagram.com/visionaryperformance

Pulling up on 2018 like...🤫
Thank you to @jtwnshots for the dope shot with the Porsche!

My biggest motivation coming into 2018 is being able to coach and witness all of my clients’ progress with their fitness goals this year. It has been a pleasure working with each individual which is what drives me when it comes to my own training. I am currently working on individualized programs for my new clients who are ready to make a change walking into the new year.
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Also, thank you to everyone who pre-ordered the @visionaryperformance quarter zip hoodie. Invoices will be sent out within the next week to be made.
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For coaching inquiries 📧:vpfitdustin@visionaryperformance.us 📹: @jv.r
#VPFIT #ONETEAM

Switched up this workout and really foKeepcused on slowing down the tempo and maximizing my full range of motion rather than going really heavy. Some key things to keep in mind while incorporating these fundamentals to your cable rows are:
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•Let the handle pull your shoulder blades forward initially, feeling a stretch in your lats.
•Keep your chest up and pinch your shoulder blades together while pulling the handle with your elbows to your abdomen
•Don’t grip the handles too tightly
•4 sets of 8-15 reps
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For coaching 📧: vpfitdustin@gmail.com
#VPFIT #ONETEAM
@visionaryperformance

The dumbbell tricep kickback is a great exercise to throw in towards the end of your workouts if you’re looking to target and isolate that specific body part. The key is to really feel your tricep doing the work so if you don’t feel it initially, drop the weight and go a little slower. Treat it like learning a skill.
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•Hinge hips back and maintain neutral spine position while looking down
•Keep elbows tucked in next to your side throughout the whole exercise
•While minimizing swinging, extend forearm and squeeze your tricep
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Pre-order deadline for the new VP Quarter Zip Hoodies is in 4 days! Link in bio.
#VPFIT #ONETEAM
@visionaryperformance

This is not an act, it’s a flex.

One crucial tip for the set up of dumbbell goblet squats, especially if you’re going heavy and don’t want to put yourself in a position to get hurt. Grab an upright bench and place the dumbbell on top of the seat and then come under with your palms facing up.
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I‘m sipping on purified water pre, intra, and post workout for optimal hydration and performance. Use my code “dustinchau10” at checkout for 10% off.
Before you worry about what supplement to buy and consume, make sure your diet and programming is set in stone. Don’t buy some random fancy kool-aid just because some IG chick sips it before doing glute kickbacks and says it’s good for recovery💀
For coaching 📧: vpfitdustin@gmail.com
@visionaryperformance

Shoutout to everyone who pre-ordered the new VP Quarter Zip-Up Jackets so far. I’ve always wanted something minimal and technical that’s versatile for both gym wear and lifestyle so here’s the end product!
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Pre-order link available until 12/16 in my bio. Get yours now.
@visionaryperformance 📷: @lolsalad
#VPFIT #ONETEAM

The only time you’re actually growing is when you’re uncomfortable.
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Black @visionaryperformance heritage tee in large
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#VPFIT #ONETEAM

The @visionaryperformance Thanksgiving Lift was filled with so much energy and motivation. Bringing everyone together and just pushing each other to the next level was what I had envisioned for this movement. Even though health and fitness can seem like an individual pursuit with everyone having their specific goals, I still believe that “the whole is greater than the sum of its parts.” 📹: @jv.r
#ONETEAM #VPFIT
@visionaryperformance

Stiff-legged deadlifts have been a staple movement in my lower body training days specifically targeting the hamstrings and glutes. Some tips while performing this exercise:
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• hinge your hips back while keeping a slight bend in your knees
• keep the dumbbells or barbell near your body throughout the exercise
•maintain neutral spine position by keeping chin tucked •thrust your hips forward and squeeze your glutes at the top of the movement
•4 sets of 6-12 reps performed 2-3x a week
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#VPFIT #ONETEAM
@visionaryperformance

I still remember the first time Aaron came to me for coaching because he wanted to take his physique to the next level and had big goals. I doubted him at first because a lot of people say they want the end product but few are willing to put in the dedication and effort required to reach it. It’s clear to say @aaronjaaames proved me wrong. A little bit more work and then it’s time to compete.
For online coaching email me at 📫:vpfitdustin@gmail.com
#VPFIT #ONETEAM
@visionaryperformance

The biggest problem that I’ve witnessed with training and coaching my clients is the lack of executing the plan or program. Most of us have the knowledge of what we should do but we can’t seem to carry out those actions.
To fix this problem, I have been working on an accountability tracker that will be a part of the @visionaryperformance coaching program. This tracker will allow clients to score how well they stuck to their daily and weekly targets such as, completing their workouts and getting in their meals. They will be given a score each week that will provide feedback to help them reflect on ways to keep progressing.
I am excited to test this out within the next few weeks and officially launching it the start of 2018.
For coaching contact me at 📫: vpfitdustin@gmail.com
#VPFIT #ONETEAM
@visionaryperformance

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