dunescrossfit dunescrossfit

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Dunes CrossFit  Dubai, Nad Al Hamar CrossFit & Personal Training ☎️+971529555223 👻 Snapchat: dunescrossfit ✉️dunescrossfit@yahoo.com

http://dunescf.frontdeskhq.com/

Bunch of energetic KG-1 from Greenwood International School showing us how strong they are! Let your kids enjoy the fun of fitness with our
CrossFit Kids
every Tuesday at 3:30pm
and Saturday at 9am.
#uaefitnessmovement #fitspo #dubai5 #dunescrossfit #crossfit #crossfitkids

Dunes Barbell Club, a 4 week Olympic Weightlifting Cycle with Coach @najib_oran
Open for all levels, 3 sessions per week
Wednesday - 6pm
Friday & Saturday - 4pm
Consist of correct weightlifting technique and barbell cycling drills.
Starting April 26, 2017 ( Wednesday at 6pm)
Limited Spot Available!
To book your spot,
please call us at +971 529 555 223.
#dunescrossfit #crossfit #barbell #dunesbarbellclub #teamdunes #dubai5 #fitspo #uaefitnessmovement

Strength grows in the moments when you think you can't go on but you keep going anyways, like this guy! Meet Allan, our service man. #dunescrossfit #crossfit #uaefitnessmovement #fitspo #dubai5 #community #teamdunes

Announcement! Saturday (22nd April) Gym is Closed. Regular classes will resume on Sunday (23rd April). Have a fun weekend! #dunescrossfit #crossfit #uaefitnessmovement #fitspo #dubai5 #community

The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community. - Coach Greg Glassman #crossfit #dunescrossfit #uaefitnessmovement #dubai5 #fitspo #duneskids #dunesladies #community

Always challenge yourself to get better!
Come and join us at
Ladies Only classes
8:30am Sunday-Thursday
3pm Sunday,Monday,Wednesday & Thursday.
7:50pm Sunday-Wednesday
2pm Saturday
Call us to book for your free class.
#dunesladies #dunescrossfit #teamdunes #duneskids #uaefitnessmovement #dubai5 #fitspo #crossfit #ladiesfitness

Whatever your 💯% looks like, just give it all!
#dunescrossfit #uaefitnessmovement #dubai5 #fitspo #crossfit #duneskids #dunesladies ##teamdunes

EMOM "Every Minute On the Minute" Class is a short intense work out based around the concept of interval training, designed to deliver you maximum results in minimal time. Join us at 7pm from Sunday- Thursday. First class is free. #dunescrossfit #crossfit #emom #uaefitnessmovement #dubai5 #fitspo #dunesladies #duneskids

Enjoy the rest of your weekend!
See you tomorrow at
CrossFit
6:15am, 5pm & 6pm
Engine class
10:30am & 4:15pm
Ladies Only
8:30am, 3pm & 7:50pm
EMOM
7pm
First session is FREE! #dunescrossfit #uaefitnessmovement #crossfit #dubai5 #fitspo #dunesladies #duneskids

It's the last day of our Testing Week! Dont miss out on your max rep double unders, toes to bar and alternate pistol squat. #dunescrossfit #crossfit #teamdunes #dunesladies #duneskids #fitspo #dubai5 #uaefitnessmovement

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