[PR] Gain and Get More Likes and Followers on Instagram.

duncanlukas duncanlukas

3825 posts   276060 followers   4283 followings

🌎ONLINE FITNESS COACH🌎  💊| 1 Up Nutrition Athlete ✳️| Custom Nutrition & Workout Plans 📧| LBDTraining@LukasDuncan.com . ⬇️75% OFF ALL PLANS⬇️ 🚨CODE: Gift75🚨

http://www.LukasDuncan.com/Store

🚨HOLIDAY SALE!
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
.
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
.
PLANS INCLUDE:
✳️FULLY CUSTOMIZED!
✳️Meal Plan
✳️Check ins
✳️Gym/Home workouts
✳️HIIT/Steady State cardio
✳️Supplement Guide
✳️Available Worldwide
✳️Male or Female
✳️24/7 Email Support
✳️GUARANTEED RESULTS
.
Good for clients who want to extend their time with me as well!
.
I send a Questionnaire email as soon as you order😀
.
📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES
.
.
#LBDTRAINING
#1upnutrition
#fitness
#transformations
#onlinetrainer
#onlinecoaching
#fitnesscoaching
#exercise
#flashsale
#holidays

🚨GIVEAWAY TIME!!! I’m picking 5 winners to receive #1UpNutrition supplement samples!!
.
How to Enter👇🏻
.
1️⃣ LIKE this video
2️⃣ FOLLOW @duncanlukas
3️⃣ TAG 2 friends on this post
.
That’s it! Enter multiple times for a higher chance of winning!
.
5 Winners will be announced Wednesday 12/13 (will be posted in my stories)
.
.
.
.
#1UpNutrition
#BecomeBetter
#LBDTRAINING

🚨HOLIDAY SALE!
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
.
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
.
PLANS INCLUDE:
✳️FULLY CUSTOMIZED!
✳️Meal Plan
✳️Check ins
✳️Gym/Home workouts
✳️HIIT/Steady State cardio
✳️Supplement Guide
✳️Available Worldwide
✳️Male or Female
✳️24/7 Email Support
✳️GUARANTEED RESULTS
.
Good for clients who want to extend their time with me as well!
.
I send a Questionnaire email as soon as you order😀
.
📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES
.
Client pictured: @53downlow
.
#LBDTRAINING
#1upnutrition
#fitness
#transformations
#onlinetrainer
#onlinecoaching
#fitnesscoaching
#exercise
#flashsale
#holidays

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Love getting good feedback from clients! Way to go @losingforlunden!
.
GET FIT FOR THE NEW YEAR👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

🚨HOLIDAY SALE!
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
.
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
.
PLANS INCLUDE:
✳️FULLY CUSTOMIZED!
✳️Meal Plan
✳️Check ins
✳️Gym/Home workouts
✳️HIIT/Steady State cardio
✳️Supplement Guide
✳️Available Worldwide
✳️Male or Female
✳️24/7 Email Support
✳️GUARANTEED RESULTS
.
Good for clients who want to extend their time with me as well!
.
I send a Questionnaire email as soon as you order😀
.
📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES
.
Client pictured: @conklin5
.
#LBDTRAINING
#1upnutrition
#fitness
#transformations
#onlinetrainer
#onlinecoaching
#fitnesscoaching
#exercise
#flashsale
#holidays

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Congratulations to my online client @cameron_munro on successfully completing his 8 Week Plan and absolutely crushing it. Looking forward to the next few months brother 💪🏻
.
GET FIT FOR THE NEW YEAR👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Amazing booty transformation from my client @healthy_and_fit_chick! She totally re shaped her physique through diet and hard training. Ladies, get motivated!!!!👊🏻
.
GET FIT FOR THE NEW YEAR👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

Golds Gym Venice! COMMENT your FAVORITE GYM BELOW👇🏻👇🏻
.
.
.
.
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
ARNOLD PRESSES➖ Hits all 3 heads of your delts (front,side, rear). Great exercise to finish off my shoulder workout at #goldsgymvenice 💯💪🏻
.
GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

🎃🎃NEW FLAVOR ALERT!! #1Upwhey 🎃 Pumpkin Spice Cake is now available!! Use my discount code LBD20 for an additional 20% OFF!
.
Protein is obviously very important to the muscle building process.
.
Shakes are a convenient and cost effective way to get your protein in. I personally have one shake everyday immediately post workout.
.
.
🚨Apply promo code LBD20 for 20% OFF here www.1upnutrition.com
.
Click link in bio👉🏻@1upnutrition to order!
.
.
.
#1UpNutrition
#BecomeBetter
#LBDTRAINING

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Great progress from my client @johnsiener during his 8 Week Plan!! He dropped 15 lbs and is going to get his New Years fitness started off right!
.
GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
@racheljshi just finished her 8 Week Plan and made tremendous progress! Now she has all the tools and knowledge to keep it going into 2018!!!
.
GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

Most Popular Instagram Hashtags