duncanlukas duncanlukas

4,268 posts   381,079 followers   158 followings

🌎ONLINE FITNESS COACH🌎  💊| @1upnutrition Athlete ✳️| Custom Nutrition & Workout Plans 📧| LBDTraining@LukasDuncan.com . ⬇️8 WEEK PLAN SPECIAL⬇️ 👇🏻SIGN UP👇🏻

🚨Comment “YES” if you want more videos of me talking and giving exercise tips!
.
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥START YOUR FITNESS JOURNEY!
👇🏻HOW TO SIGN UP👇🏻
.
✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
.
✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
.
For more info:
📧email LBDTraining@LukasDuncan.com
.
.
.
#flashsale
#exercises
#workouts
#onlinetrainer
#fitnesscoaching
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Swipe Left- @melanie.crouse3 put in all the hard work and followed her plan perfectly and the results show💯
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Super proud of @collin.celic and his progress the last 8 weeks. Looking shredded man!
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Here is @mrdereksutton 2 year progress! Remember if you really want to make a change, you have to make this a lifestyle, not just a “program”. And Derek has done just that. Way to go bro💪🏻
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
@lauragr21 just completed her coaching with me and made tremendous progress! Hard work pays off👊🏻
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

🎥WATCH! Here is a little more about me and my bodybuilding/fitness journey! Thank you everyone for the support🙏💯
.
@chadnutter
@1upnutrition
.
.
.
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
@poli.jay just finished her 8 Week Plan and is looking incredible! Look at that back! 💯💪🏻
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Congratulations to @treymatthews on successfully completing his 8 Week plan! He followed his diet and workouts and had great results💪🏻
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
Super proud of @von_elise for doing such a great job with her 8 Week plan! She made incredible progress! Thank you so much for the nice words 😀
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
.
@englandslion just finished his 8 Week plan and absolutely crushed it! Super motivating 💯💪🏻
.
GET FIT FOR SUMMER👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

🚨GIVEAWAY TIME!!! I’m picking one lucky Winner to receive one product of their choice from #1UpNutrition!
.
How to Enter👇🏻
.
1️⃣ Like this picture
2️⃣ Follow @duncanlukas and @1upnutrition
3️⃣ Tag 2 friends on this post
.
That’s it! Enter multiple times for a higher chance of winning!
.
1 Winner will be announced Monday 6/18 (will be posted in my stories)
.
.
.
Photo credit: @dezmondddavis
.
.
.
.
#1UpNutrition
#BecomeBetter
#LBDTRAINING

Most Popular Instagram Hashtags