duncan_donutboi duncan_donutboi

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Duncan 🍩  |Parkour| |Freerunning| |Tricking| |Muay Thai| |Eskrima| β–‘ BE NOTORIOUS #lasvegasparkour

Pushups during my first APFT
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I went to my first RSP drill this past weekend and had a blast. I learned basic DNC, pulled fire guard, got issued my ACU, memorized the soldier's creed, army song, and general orders, and improved my two mile time by 40%! Busy weekend, but productive to say the least. I only got 41 pushups on my APFT, but I am confident that by OSUT, with the help of my Drill SGT and NCOs at RSC, I will be able to max out that APFT when the time comes. If you need the motivation to break physical plateaus and barriers, National Guard is the way to go. β—‡
Also threw in some photos of my front lever and cork attempt. β—‡
πŸ“·: @paulduncanjr
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#parkour #freerunning #calisthenics #upperbody #pushups #army #armynationalguard #arng #NationalGuard #futuresoldier #trainee #recruit #rsp #recruitsustainmentprogram #apft #flips #corkscrew #flipper #NevadaGuard #nevadaarmynationalguard #basictraining #OSUT #cavscout #cavalryscout #warriorswanted #strong #armystrong #tricking #workout #scoutsout

Tryna film this little 30 foot descent almost made me miss the bus πŸ˜₯
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#parkour #descent #traceur #pov #firstperson #gopro #buildering #roofculture #roofcult #gatevault

Face it kid, Gotham has no heroes. πŸ¦‡
#gotham #superherolanding #parkour #freerunning #tricking #flips

Just bought my first gopro from @lincolnjmorris. He's a really awesome guy. Go follow him for some sick flips and epic tricks πŸ€Έβ€β™‚οΈ
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I freaking love this thing. It has so many cool options. It can shoot up to 4k and 60 fps. I played around with it a little yesterday and got a feel for it. But I'll try to make a proper mouth mount soon to stabilize it.
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Powerdirector compressed the crap out of my footage. 😣 So I may switch to a different editor. But so far I am really loving this little thing. β€’
#parkour #freerunning #tricking #martialarts #martialartstricking #flips #flippers #gymnastics #tumbling #frontflips #btwist #russianfront #catgrab #palmspin #kongvault #exercise #fitness #workout #sesh #gopro #goprohero4 #pov #parkourpov #freerunner #jump #precisionjump #edit

After 2 days at the Military Entrance Processing Station at Salt Lake City, I have returned home as an enlisted, sworn-in Nevada Army National Guard Recruit. My contract guarantees a $20,000 signing bonus and access to the Montgomery GI Bill. I ship to Fort Benning, Georgia next June to complete my 17 weeks of One Station Unit Training for my Military Occupational Specialty, 19D, Cavalry Scout. It will be my honor to carry out my oath to support and defend the Constitution of the United States. I am eager to serve my country, hopeful for my future military career, and confidently expectant in my ability to carry out my duties as a future National Guardsman. Thank you @paulduncanjr for helping me get this far. I will not let you down. πŸ™
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Oh, and I also finally got my line scores for my ASVAB. 😁
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#NationalGuard #Army #ArmyNationalGuard #NevadaGuard #NevadaArmyNationalGuard #ArmyGuard #NevadaArmyGuard #MEPS #MilitaryEntranceProcessingStation #ASVAB #AFQT #FortBenning #FortBenningGeorgia #Georgia #Cav #Cavalry #CavalryScout #CavScout #19D #19Delta #Recon #Reconaissance #SigningBonus #EnlistmentBonus #OSUT #OathOfEnlistment #Recruit #Military #ArmyRecruit #USArmy

Flight to Salt Lake City was short, but super fun. I missed flying. The view from the airplane was stunning. Salt Lake City is a truly beautiful city and the people have been super nice. I had an excellent dinner and am off to bed. Now I just gotta get through MEPS tomorrow. Wish me luck 😁

#meps #recruit #army #nationalguard #armynationalguard #nevadanationalguard #nevadaguard #nevadaarmynationalguard #saltlakecity #military

EOS shenanigains

This was my highest kong drop on cement. So the first one was a kash. I couldn't commit to the kong right off. But that definitely felt like the best one. The other two kongs had major impact on my knees. I couldn't get enough horizontal velocity to disperse the impact because I was already preoccupied with just getting over the wall. The wall is about 4 feet high and the drop is about 7 feet. On the second one I rolled into the wall and banged up my arm, back, and left foot. My back hurt pretty bad. The third one is the best looking one, but I took the most impact on it, and it didn't really feel good on my knees. But at least I committed and got a dope looking shot. At the very least, my back didn't hurt from the rolls. I just wish i could have spared my knees a little on the landing.

#parkour #freerunning #flips #kongvault #vault #vaults #parcour #obstacle #obstaclecourse #kashvault #drop #jump #roofculture #roll #gymnastics #parkourroll #barrelroll #injury #fail #epicfail #epicwin #bleeding #backinjury #kneeinjury #impact #divekong #parkourfail #martialarts #military #army

I tried this descent a couple times and increased my speed on each one. The rail was tricky to get over smoothly and efficeintly just because it is wide and slippery. It majes turn vaults sketch. I really like this descent, it is super fun. If you are hanging around the Carol C. Harter building go check this descent out. β—‡
#parkour #freerunning #tricking #flip #flipper #flips #bboy #breakdancing #flow #fitness #movement #exercise #lasvegasparkour #notus #notusmovement #notusgang #martialarts #martialartstricking #gymnastics #calisthenics #dance #descent #climbing #rockclimbing #buildingclimbing #buildering #descents #drop #rooftop #rooftops

Raw freerunning line from today's sesh. And a fail from my first attempt at the line. (Today was my last last day of flips πŸ˜‚)
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I am in such a good mood. This was probably my most intense sesh. I attempted a lot of parkour stuff outside my comfort zone. .
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I got to train with @sourpatch.oreo and he is an absolute beast. He reassured me about going 19D. Yesterday was my last day of paperwork. Now I just have to wait for MEPS. .
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#parkour #freerunning #tricking #btwist #front #frontflip #flip #flipper #flips #parkourroll #tornadokick #transformer #bboy #breakdancing #coffeegrinder #flow #fitness #movement #exercise #lasvegasparkour #notus #notusmovement #notusgang #martialarts #martialartstricking #kicks #gymnastics #calisthenics #dance

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