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duncan_blake duncan_blake

310 posts   56260 followers   680 followings

Blake Duncan  24. Missouri. Blessed with a good life! -Snapchat: blakewduncan -Twitter: _blakewduncan_

Wanna start off by saying thank you to all the fitness people on Instagram. You've inspired me to share my own personal fitness routine on how I keep such a great dad-bod. πŸ’ͺ🏼
Dad-bod Workout:
1.) Chug a beer of your choice
2.) 1 Squat-Kick
3.) 1 set of 3 Dumbbell punches
4.) 1 set of 2 Dumbbell overhead squats (make sure your bottom touches the ground)
5.) Attempt a backflip (It'll probably end up turning into a back handspring if you're over 200lbs like me)
Last thing to do is order a pizza and finish the rest of your beer. Great job!
#Fitness #DadBod #Workout #JustAJoke #ActuallyTryingToLoseWeight #BeingFatSucks #lol

#FlashbackFriday -Sure do miss the mountains and the older brother. Jealous he gets to live in such a beautiful state, while I'm over here in MO watchin grass grow for fun.. πŸ™ƒ #Colorado #MomLooksLikeSheHasAMullet

The trout were acting like women this afternoon.. Ignoring every line I threw at them πŸ˜… #ItWasStillFun

Already missin' white bass season.. πŸ˜• #lakeoftheozarks

10 years later, & not a things changed.. πŸ˜‚ #TransformationTuesday

So glad I've had time to do a little artwork the past couple weeks.. Here's a few of my recent paintings (& a drawing) πŸŒ„ β–ͺ️Make sure to slide πŸ‘‰πŸΌ #Art #Painting

Hooked a pretty big mess of fish today with the pops.. couldn't have asked for a nicer day in the Ozarks! πŸ™ŒπŸΌ #WhiteBassFishing

I remember watchin Jack Frost at a young age & hearing this song for the first time.. Been one of my favorites ever since πŸ™ŒπŸΌ #Landslide #FleetwoodMac #LatePost

Need another one of these father-son fishing trips ASAP... πŸ™ƒ #throwbackthursday

My version of "Blue Ain't Your Color" - had to change up the chords cause my voice isn't capable of goin as high as Keith's.. πŸ™ƒ #KeithUrban #Acoustic #DontJudge

God didn't provide that many hungry fish on this day, but he sure did give us a beautiful sunrise.. I'd give anything to be back in Florida with the fam 🐟 #PanamaCity #DeepSeaFishing #Throwback

#FBF with the older bro.. -Shout out to @loveyourmelon and the @lrc_lymcrew for the hook up! For every hat sold, they donate one to a child fighting cancer. Such a great cause, thank you guys for all you do πŸ™ŒπŸΌ #LoveYourMelon

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