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dugganst dugganst

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Stephen Duggan  | Irish 🍀 | Fitness 💪 | Brazilian Jiu Jitsu 👊 | Cars 🚗 | Travel 🌎 |

Fitbit summary of yesterday:
10k steps goal hit with 65 minutes of exercise and over 3k calories burned 👌 consumed 2800 calories so slight deficit along with 8.5 hours sleep 😴

Yesterdays workout
- Push press 15, 10, 8, 6, 4
- Single arm DB press 5, 5, 5, 5
- Seated machine press 12, 12, 12
Superset:
- Lateral raises 12, 10, 10
- Reverse flyes 12, 10, 10 - Upright BB raise wide grip 5, 5, 5, 5, 5
- DB shrugs 4 sets to failure.

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Throwback to last weekend at Cheltenham Races, where I was consuming a few of Old Fashioned Smoked Bourbon at The Fire Station.
Music by Joe Summers too was 👌

#tbt #bourbon #smoked #applewood #drinks #nightout #firestationcheltenham #instagood #instadaily #travel #likeforlike #follow4follow #fly #lifestyle #travel #instatravel #travelgram #tourist #tourism #vacation #traveling #trip

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