dubs242 dubs242

126 posts   1630 followers   619 followings

Justin Dubs  Owner @dubsbarbellclub USPA Competitor @242 @jailhousestrongπŸ’ͺ🏼 @noahstrengthπŸ• @cam.bro πŸ’€ @mundosworldtraining πŸ‘¨πŸ½β€βš•οΈ Hubz to @kat_dubs.bb 😻

http://PayPal.Me/DubsBarbell

Started yesterday off with a couple singles on back squat! Went 440x1,480x1(shown) groin got tight on the first single so I played it a little more cautious coming out of the bottom. I made a rookie mistake and rushed myself thru my warm up. I know better with my groin that it needs a proper warmup before getting under the bar. @dubsbarbellclub @jailhousestrong @cam.bro #dubsbarbell #jailhousestrong #uspapower #uspatexas #ganjastrong #cambroapparel #cambronation #belowparallel #virusintl #painfree

655 for πŸ–πŸΌ!! A Huge trap bar PR for me. Im very happy with how this went. RPE 8!! To be honest I was a little run down today which required a lot of positive self talk to help me get thru the session. The mind is powerful..you just gotta use it! πŸ’ͺπŸ»πŸ™ŒπŸ» @dubsbarbellclub @cam.bro @jailhousestrong #dubsbarbell #jailhousestrong #ganjastrong #uspatexas #uspapower #cambronation #lyfthvysht #cambroapparel #deadlift #belowparallel #virusintl Thank you @mundosworldtraining for keeping me healthy and strong.

Final double at 375! I made some adjustments the last two months with my set up and foot placement. I also switch back to my lifters which has helped me generate much better leg drive than my flats! @jailhousestrong @dubsbarbellclub @cam.bro #jailhousestrong #dubsbarbell #uspapower #uspatexas #ganjastrong #cambronation #steadyprogress Thank you @mundosworldtraining for keeping me healthy and strong!

Beach Day with #bae 😻 Getting our bronze on during our final day in Florida! β˜€οΈ
#thedubs #thedubsdoflorida #sexyaf #sunsoutbunsout #sexysixpacks #shesmine #loveher @kat_dubs.bb

My 804 attempt from the #pigironclassic in April. I honestly wasn't that upset I missed it. Mentally I was on the verge of defeat. My 2nd pull at 771 (16lb lifetime PR) went fast but the last couple inches went a little slow for my liking which started the 🌊 of doubts about my upcoming 3rd attempt. I managed to get my mind right moments before but by then physically I was wore out. There's no reason to beat yourself up over a missed attempt. We all know deep down it's a learning experience and we have to tap into that as athletes to better grow and get one step closer to our goals. This missed attempt has been an eye opener! Making me take a better look myself and areas I can improve on mentally and physically as an athlete. "All that we are, We are because of our minds" Try to see the positives in every situation I know it's not always easy but it sure does make life a hell of a lot better!
#dubsbarbell #jailhousestrong #uspatexas #uspapower #cambronation #ganjastrong #trainyourbrain #powerfulmind #powerfulbody @jailhousestrong @dubsbarbellclub

Final set of Neutral grip pull-ups with 90lbs of chains from last weeks training session. Only got 4.5 of the 6 reps prescribed by the man behind the madness @jailhousestrong #dubsbarbell #jailhousestrong #uspapower #uspatexas #ganjastrong #cambronation #imsosweaty #lovemycoaches @cam.bro @noahstrength @mundosworldtraining

Afternoon #handstandwalks with @kat_dubs.bb at Jurassic Park!! 😍😍 #thedubs #gymnasty #bigkids #universalstudios #loveher #uphillishard

480 for ✌🏻️! Been focusing on being as explosive as possible with my #squats while maintaining positioning and control. This weeks squats have felt the best by far this training cycle. Each week keeps getting better and better! #dubsbarbell #jailhousestrong #uspapower #uspatexas #ganjastrong #cambronation @jailhousestrong @dubsbarbellclub @noahstrength @cam.bro @mundosworldtraining

465 for easy breezy single! RPE 7 πŸ’ͺ🏻 Its a awesome feeling having that πŸ”₯ burning hot for more #squats! Keep em coming coach. @jailhousestrong @dubsbarbellclub @cam.bro #dubsbarbell #jailhousestrong #uspatexas #uspapower #ganjastrong #cambroapparel #cambronation #painfree Thank you @mundosworldtraining for keeping me healthy and strong!

Late night session of heavy squats and trap bar #deadlift 625 for 5! #dadbod provided by @noahstrength πŸ•πŸ’ͺ🏻 #dubsbarbell #jailhousestrong #uspapower #uspatexas #ganjastrong #cambronation #cambroapparel @jailhousestrong @dubsbarbellclub @cam.bro

Final set of 15 with the 110s πŸ’ͺ🏻 the #pump is on full effect! Thanks @mundosworldtraining or keeping me healthy and strong! #dubsbarbell #jailhousestrong #cambronation #ganjastrong #uspapower #uspatexas #jacked #tatted #notan @jailhousestrong @dubsbarbellclub

More #hatfieldsquats this week. 3 doubles working up each one finishing with 460. I wouldn't say they're my favorite but I have been enjoying these the last couple weeks! Thank you @mundosworldtraining for keeping me healthy and πŸ’ͺ🏻@jailhousestrong @dubsbarbellclub @cam.bro @noahstrength #dubsbarbell #jailhousestrong #uspatexas #uspapower #ganjastrong #cambronation #squats

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