dubs242 dubs242

154 posts   2024 followers   693 followings

Justin Dubs  @dubsbarbellclub๐Ÿช ๐Ÿ…110kg Elite PL๐Ÿ… @issaonline CPT/SFN ๐Ÿ“š @jailhousestrong๐Ÿ’ช๐Ÿผ @noahstrength๐Ÿ• @cam.bro ๐Ÿ’€ @coresportsrecoveryโš•๏ธ Hubz to @kat_dubs.bb ๐Ÿ˜ป

http://PayPal.Me/DubsBarbell

Last weeks speed #squats ๐Ÿ’จ I like to move thru my speed work as fast as possible. I completed 5 triples @ 352lbs in 3:11 seconds. I've always looked at speed squats as "how fast can I get these done?" I try to also focus on making each set and rep look and move about the same. Speed squats are not meant to be very heavy. Usually 60-70% range without any type of accommodating resistance (bands,chains etc..) If you find yourself not moving with decent speed I suggest taking the weight down and building from there. #jailhousestrong #uspatexas #rocksbuilt #uspapower #powerlifting #ganjastrong #cambroapparel #belowparallel #cambronation #dubsbarbell @jailhousestrong @noahstrength @dubsbarbellclub @pitbullruhl @fdhtx @cam.bro

No cables NO PROBLEM! 3x12 Band Chest Flys! My #pecs are on ๐Ÿ”ฅ! These for sure got me the #pump I wanted! My #moobs are feelin huge! ๐Ÿ™Œ๐Ÿผ #dubsbarbell #jailhousestrong #uspapower #uspatexas #nebraskabred #ganjastrong #belowparallel #cambroapparel #cambronation #rocksbuilt #powerlifting #bodybuilding @jailhousestrong @noahstrength @cam.bro @fdhtx @dubsbarbellclub

Final set of band resisted push ups. These gave me the #pump my chest/triceps have been needing! ๐Ÿ’ช๐ŸผThis also really forced me to be strong thru the lockout which is currently where my weakness is with my #benchpress @jailhousestrong has yet to disappoint when it comes to programming for me. He always takes into account how I'm feeling and what I need as an individual to continue growing stronger each and every training session. If you're wanting to really take your #strength to the next level I suggest finding yourself a coach who designs programs specifically for you and your needs. #dubsbarbell #jailhousestrong #powerlifting #remotecoaching #fdhtx #ganjastrong #belowparallel #bodybuilding #uspapower #uspatexas #coachneedsacoach #texasstrong #nebraskabred @noahstrength @dubsbarbellclub @cam.bro @fdhtx

Working on theses #bouldershoulders with some "scotts" presses! This provides great stimulus to the delts. If you're looking to bring up them lagging shoulders throw these bad boys into your workout! A few sets of 12 with 60lb #dbs ๐Ÿ’ช๐Ÿผ #jailhousestrong #dubsbarbell #uspapower #uspatexas #cambroapparel #cambronation #belowparallel #ganjastrong #powerlifting #bodybuilding #fdhtx @jailhousestrong @noahstrength @fdhtx @cam.bro @dubsbarbellclub

6 doubles at 545 this afternoon. This session I took the time to focus on my set up and pulling a bit smoother off the floor. Im very happy with how each set wentz It was a hot one today ๐Ÿ”ฅ Looking forward to moving heavy weight again with these #deadlift ๐Ÿ’ช๐Ÿผ @jailhousestrong @noahstrength @dubsbarbellclub #jailhousestrong #dubsbarbell #uspatexas #uspapower #belowparallel #cambronation #cambroapparel #ganjastrong

Everyday is #back day! ๐Ÿ’ช๐Ÿผ Today I started wth some #recovery work. 3x10 Band face pulls and DB #shrugs followed by 100 Band Pull A parts. The pull a parts are a movement I do every day. Sometimes multiple times a day. Building a big strong back should always be a priority when competing in strength sports ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ #jailhousestrong #dubsbarbell #cambronation #powerlifting #bodybuilding #cambroapparel #belowparallel #uspapower #uspatexas #ganjastrong #bigbackattack #trapcity #nebraskabred #cornfed @jailhousestrong @noahstrength @cam.bro @dubsbarbellclub

BIG BACK BIG LIFTS ๐Ÿ’ช๐Ÿผ The @dubsbarbellclub motto! Doesn't matter your sport you should always utilize some row variation in your accessories! @jailhousestrong @noahstrength @cam.bro #jailhousestrong #dubsbarbell #cambronation #uspatexas #uspapower #belowparallel #barndoorback #jacked #tan #bodybuilding #powerlifting #vascular #cambronation

353 to a 2Board! ZERO shoulder pain! ๐Ÿ™Œ๐Ÿผ I hope things continue feeling good moving forward. My bench has always been my weakest lift but not anymore! @jailhousestrong coaches some of the best benchers in the ๐ŸŒŽ! Trust the process and everything will fall into place! @dubsbarbellclub @noahstrength @cam.bro #dubsbarbell #jailhousestrong #lyfthvysht #ganjastrong #uspapower #uspatexas #belowparallel #bench #cambronation #fdhtx

With my shoulder acting up lately today was the first day I've had little to no pain. I've implemented some bamboo work to help bring back #stabilization in my shoulders. I performed 2 sets of 10 holding the the 5th and 10th rep at the top for 10 count. The bamboo bar is a great tool to utilize before and/or at the end of your training session! @jailhousestrong @dubsbarbellclub @cam.bro @noahstrength #jailhousestrong #dubsbarbell #uspapower #uspatexas #shakeweight #cambronation #lyfthvysht #bench #belowparallel #ganjastrong #fdhtx

5 triples at 325 moving super smooth. Everything feels in sync today! I really want to get the most out of the last couple days of deload before we get back at it again. Deadlifts and accessories up next! ๐Ÿ’ช๐Ÿผ @jailhousestrong @dubsbarbellclub #dubsbarbell #jailhousestrong #uspapower #uspatexas #overcome #cambronation #belowparallel #cambroapparel #ganjastrong

#fbf to my 700lb pull at The Houston fall Classic. This was my first Powerlifting meet back in 2015. I was thankful to have @rustywas198 gettin me fired up! If you're someone looking to do their first #powerlifting meet my advice to you is have #fun and don't #stress over little things especially cutting weight. Focus on getting strong and getting the feel for how you operate as a lifter. The ultimate goal is hitting best numbers possible, gaining experience and making great #memories while doing it. ๐Ÿค™๐Ÿผ @jailhousestrong @dubsbarbellclub @kat_dubs.bb @cam.bro #jailhousestrong #dubsbarbell #cambronation #uspatexas #uspapower #overcome #platformready #earnednotgiven

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