dsanders36 dsanders36

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Darnell Sanders  "HER NAME IS HEALTH, SHE IS THE DAUGHTER OF EXERCISE, WHO BEGOT HER OWN TEMPERANCE." Uhuru ~Ancient Egyptian Proverb. Consultations; MrDarnells7@gmail

#selfrespect💪🏾 👨🏾‍🍳Burning/Seasoning The Wok💪🏾👨🏾‍🍳‼️ Any pungent veggie will do👌🏾...I used onions for the win. Burn the onions to bring the flavor/character to the wok💪🏾‼️Uhuru #buildthemind #buildthebody #carbonmanthings #icook👨🏾‍🍳 #meatfreekitchen #eatrealfood #kissthechef👨🏾‍🍳💋 #GabrielJWright

#selfrespect💪🏾 Makes a perfect pitcher every time...a lil under 60 ounces.👌🏾I alter mine a bit💪🏾😏...Follow the preparation steps from 👉🏾 @purplemossparadise webpage and you cannot go wrong. #buildthemind #buildthebody 🍃🌿🌱#Godbody Some of y’all sitting on the toilet right now, CONSTIPATED, worrying about if you’re getting enough “protein”...when it’s FIBER/WATER that you lack😂🤷🏾‍♂️ 🌱🍃🌿#Cellfood Pristine Purple Sea Moss: Minerals like sulphur compounds, amino acids, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C. Sea Moss is one of the most nutrient dense foods gifted to us by nature💪🏾‼️Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #musclefood #eatrealfood #noherbalife😂 #electricfood #electricbody #carbonmanthings #GabrielJWright

#selfrespect💪🏾 “A Thinking Post”🤔......Y’all gotta stop with “Where do you shop questions”😕....it’s fresh food.🤷🏾‍♂️ I shop fresh! Fresh food is in the fresh food aisle of markets, co-ops and so on. #buildthemind #buildthebody 🌿🍃🌱#Cellfood Here we have👉🏾 Prickly Pear, Nopal Cactus, Purple Sea Moss, African Boabab w/ Distilled Water @purplemossparadise 💪🏾‼️ 🌿🍃🌱 The nopal cactus is more commonly known as the prickly pear cactus. It is native to Mexico and famous for its health benefits due to its high antioxidant, vitamin, mineral, and fiber content.

The prickly pear fruit, which comes in a variety of colors, contains the flavonoids kaempferol and quercetin, which are antioxidants that have anti-inflammatory properties.

Minerals: Iron, Calcium, Potassium, Magnesium, Phosphorus, Zinc. Vitamins: Folate, Niacin, Pyridoxine, Riboflavin, Thiamin, Vitamin A/C.

Nopal Cactus: Selenium, Iron, Zinc, Copper, Magnesium, Manganese, Calcium, Phosphorus. Vitamins: A, C, K, E, Folate, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, Thiamin w/ Phytonutrients and Electrolytes. Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #akingpreserveshistemple #musclefood #eatrealfood #noherbalife😂 #electricfood #electricbody #carbonmanthings #GabrielJWright

#selfrespect💪🏾 Central African Republic. The Congo. The Pygmy People💪🏾‼️Uhuru

#selfrespect💪🏾 They only consumed fresh food. Free of any man made chemicals, preservatives. The children were often scared of the visitors white skin. Uhuru #Congo #conflictminerals

#selfrespect💪🏾 Your cellphone, laptop and so on. Conflict minerals. Stained with blood. Uhuru #Congo #coltan #buildthemind #buildthebody #carbonmanthings #GabrielJWright

#selfrespect💪🏾 For all ages. Uhuru Children’s Blend🍼 #eatrealfood #nomanmadechemicals #electricfood #electricbody A raw source of Antioxidants, Bone Support, Neuro-Support for a growing body🍼🍼 #babygottaeat🍼 🍃🌱🌿#Cellfood Raw 👉🏾 Magnesium, Potassium, Manganese, Copper and Iron. Also a raw source of insoluble and soluble fiber w/ Vitamins A, C, K, and B6.
The presence of lauric acid in coconut is another reason it is known for having super nutritional value.🥥 Coconut fat helps reduce the risk of degenerative conditions, helps prevent bacterial, viral, and fungal infections, as a result of its antimicrobial component, lauric acid, which is found solely in COCONUT FAT and in BREAST MILK. 🥥🥥🥥#uhurubabies Minerals:👉🏾 Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Vitamins: 👉🏾 Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin E (Alpha), Vitamin K
Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine,. Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline, Serine
Fatty Acid Content:👉🏾 Lauric Acid, Myristic Acid, Caprylic Acid, Capric Acid, Palmitic Acid, Oleic Acid, Palmitoleic Acid, Linoleic Acid, Linolenic Acid, Stearic Acid
Phospholipids: Phosphatidylcholine, Phosphatidylethanolamine, Phosphatidylinositol, Phosphatidylserine, Lysophosphatidylcholine, Lysophosphatidylethanolamine, phosphatidic acid
Tocopherols
Sterols: 👉🏾 B-Sitosterol, Stigmasterol, Avenasterol Campesterol, Stigmasterol Brassicasterol. Uhuru #uhuruhealthandwellness #akingpreserveshispeople #uhuruchildrensblend #forthebabies #buildthemind #buildthebody #plantbased #uhurukids #blackexcellence #carbonmanthings #GabrielJWright

#selfrespect💪🏾 What a man learns changes him and ultimately what that man learns☝🏾...👉🏾He becomes. #buildthemind #buildthebody 🍃🌿🌱#Godbody My advice?🤔 Always be conscious of what you’re doing to your body, both internal and external. 🌿🌱🍃#Godbowl🥣 Breakfast: Raw Okra, Prickly Pear, Jackfruit, Mango💪🏾‼️Uhuru #realissues #realpeople #uhuruhealthandwellness #akingpreserveshistemple #musclefood #meatfreekitchen #eatrealfood #noherbalife😂 #electricfood #electricbody #carbonmanthings #GabrielJWright

#selfrespect💪🏾 “A Thinking Post”...How Long Are You Gonna Keep Letting That Blade🔪 Fool You?🤔#buildthemind #buildthebody 🌱🌿🍃#Godbody Jackfruit prep💪🏾‼️Check my IG Story for a throwback video on how I roasted/flavored the seeds💪🏾😛 🍃🌿🌱#Cellfood Magnesium, Copper, Potassium, Manganese. Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals. Antioxidants: Carotenoids, Vitamin C, Flavanone. Uhuru #realissues #realpeople #uhuruhealthandwellness #akingpreserveshistemple #musclefood #meatfreekitchen #eatrealfood #noherbalife😂 #PhillytoCali #carbonmanthings #GabrielJWright

#selfrespect💪🏾 Uhuru Blends on deck🥣🥣🥣 I’m here until 12pm‼️ Once my session is done ...I’m gone🏃🏾‍♂️Uhuru #buildthemind #buildthebody 🌿🍃🌱#Godbody👉🏾 Carob, Hemp Milk, African Bird Pepper, Purple Sea Moss💪🏾‼️Uhuru #uhuruhealthandwellness #uhuruteffblend #uhurubreakfastblend #uhurufonioblend #uhurukamutblend #akingpreserveshistemple #musclefood #eatrealfood #carbonmanthings #GabrielJWright

#selfrespect💪🏾 Kala Chana (Black Chickpea) prep. As I poured water over them I kept hearing a cracking noise🤔...looked in the bowl and you can hear the skin breaking from the peas🤭 #buildthemind #buildthebody 🌿🍃🌱#Reminder👉🏾These beans do not break down or get mushy on their own like other legumes. They are meant to be al dente. As long as they are soft enough for you to bite into them they are cooked. 🌿🍃🌱#Cellfood👉🏾 Iron, Folate, Potassium, Sodium💪🏾‼️ Check my IG Story📖 to see how I put these together after my workout for a quick nourished dinner💪🏾‼️ Kala Chana w/ Purple Kale, Purple Sea Moss, Cactus, Shallots, Ginger, African Bird Pepper w/ Kamut🥣💪🏾‼️Uhuru #akingpreserveshistemple #musclefood #godbody #eatrealfood #eatorganic #noherbalife😂 #meatfreekitchen #electricfood #electricbody #carbonmanthings #GabrielJWright

#selfrespect💪🏾 “A Thinking Post”🤔....If The Blood Is Acidic...👉🏾Can You Hear What I’m Saying? Can The Cells Receive The Message? Can The Brain🧠 Receive The Message? Can The Organs/Body Get The Message Of Oxygen?🤔 #buildthemind #buildthebody 🌿🍃🌱#Godbody Jackfruit prep💪🏾‼️ 🌿🍃🌱#Cellfood The blood transports oxygen from the lungs to the cells of the body, where it is needed for metabolism. Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #akingpreserveshistemple #musclefood #meatfreekitchen #eatrealfood #noherbalife😂 #carbonmanthings #GabrielJWright

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